0:00Hello.
0:01I want to share with you one of our OGs, as they call them the breathe bracelet.
0:04And I love this bracelet.
0:07I wear it all the time.
0:08I don't know if I told you why I created it.
0:09So, all my kids played water polo. And Ellie, my oldest went off to play at USC.
0:14And she was an incredibly talented water polo player, but she needed help with her mental straight.
0:20And she visited this incredible psychologist and he is the reason why we made this bracelet.
0:27Because he said, very often all you need to do is to take 11 deep breaths.
0:31Take a deep breath in and a deep breath out.
0:33So I created this bracelet to hold onto it and it says,
0:37in time of need, run your fingers along the simple string, grasp the metal and breathe. By simply focusing our attention on taking a breath and linking that breath to God, we can dispel chaos and go back to our spiritual roots.
0:53So breath helps to dispel chaos and go back to our spiritual roots, which is where our center is, which is where our wisdom is, our creativity and all of our ability is.
1:04So just remember to breathe.
