0:00gym workout with text overlay The scene features a medium shot of a young adult woman performing squats in a modern, well-lit gym. The camera is positioned slightly low, looking up at the woman, who is centered in the frame. In the background, various gym equipment such as weight racks with 'ALPHA' branding, benches, and cardio machines are visible, providing a depth of field that emphasizes the gym environment. The floor is a light grey, and the equipment is predominantly black and metallic. Bright, overhead artificial lighting illuminates the scene evenly, creating subtle highlights on the woman's skin and the metallic surfaces of the gym gear. The woman starts in a low squat, stands up, bends down to pick up a light grey water bottle from the black workout mat in front of her, takes a sip, and then returns to a low squat, looking upwards. A large text overlay is prominent in the bottom half of the screen, stating, 'POV you dropped 4 pant sizes with my 30min, dumbbell only workout plan! Enjoy your weekend because we start Monday February 9th!'. Below this, a white banner with black text reads, 'Try my plan for free! ✨✨'. In the top left corner, a TikTok-style comment box is visible, displaying a comment from 'Badmomma' about moving from size 12 to 8 in 10 weeks, expressing gratitude to 'Team Movewell'. The overall color palette is dominated by cool greys and blacks from the gym, contrasted with the olive green of the woman's activewear and her warm skin tones. The camera remains static throughout the scene.
