0:00intro workout split The scene opens with a medium full shot of a woman with long brown hair, bent over at the waist, reaching towards a single dumbbell positioned centrally on the wooden floor in front of her. Her back is facing the camera, showcasing her athletic build. She is wearing a black sports bra and black bottoms, with light green and white athletic shoes. The environment is a modern, well-lit gym with light wooden flooring and white ceilings featuring recessed lighting. In the background, various gym equipment, including weight machines and a rack of dumbbells, are visible. The lighting is bright and even, casting minimal shadows. Overlaid on the video in the upper-mid section is white text with a slight glow effect that reads: '✨ Getting back in the gym ✨ Workout split' followed by '4 days, 30min, dumbbell only'. The overall color palette is neutral with black, white, and wood tones, accented by the light green of her shoes and the glow of the text. The camera is static.
The scene shows a woman performing a dumbbell squat in a gym. She is in a medium full shot, facing the camera, with a focused expression. She wears a black sports bra, black leggings, and white socks with orange trim, paired with light green and white athletic shoes. She holds a black adjustable dumbbell with a silver handle in both hands, positioned between her legs. The gym environment is visible in the background, featuring exposed concrete ceilings with industrial-style ventilation ducts and lighting fixtures, large windows, and various weight racks and machines. The floor is covered with black rubber mats. The lighting is bright and diffuse. White text is overlaid in the lower mid-section of the screen, stating: 'Monday- legday'. The camera remains static, capturing her controlled movement during the squat.
0:05tuesday upperbody This scene presents a medium full shot of the woman performing lateral raises with dumbbells. She stands tall, facing the camera, with a neutral and focused expression. Her attire has changed to a vibrant pink sports bra and matching pink leggings, maintaining the same light green and white athletic shoes. She holds a small, chrome dumbbell in each hand, extending her arms out to the sides. The gym background is consistent, showing concrete ceilings, exposed ducts, and a variety of gym equipment and windows, with other gym-goers vaguely visible in the reflections and background. The black rubber mat flooring continues. Bright, even lighting illuminates the scene. White text is overlaid centrally, reading: 'Tuesday- upper body'. The camera is static, capturing the full range of motion of her exercise.
0:08wednesday fullbody The woman is seen performing a squat variation, holding two dumbbells. The framing is a medium full shot, capturing her from mid-thigh up. She faces the camera, looking down at the start of the movement and then up as she rises, maintaining a determined expression. She is now wearing a dark blue sports bra and matching dark blue leggings, with her hair pulled back into a high ponytail. She holds a small, silver dumbbell in each hand, positioned between her legs during the squat. The gym background is similar to previous scenes, with machines and a wooden wall panel visible. The floor is black rubber matting. Bright overhead lighting is present. White text is overlaid at the center: 'Wednesday- full body'. The camera remains static throughout the exercise.
0:10thursday core mobility cta In this final scene, the woman is performing an overhead press while balancing on one leg, demonstrating core and mobility work. The framing is a medium full shot, showing her full body. She faces the camera, holding a black adjustable dumbbell overhead with both hands, while lifting her left leg with a bent knee. Her gaze is upwards, maintaining balance. She is dressed in a light blue sports bra and dark green leggings, with the same light green and white athletic shoes. The gym background is consistent, with a male gym-goer visible in the mid-ground on the left side, slightly out of focus. The black rubber mat flooring and bright overhead lighting continue. Multiple white text overlays are present: 'Thursday- core & mobility', 'Start with me Monday Feb 9th', and '✨ Try my program free ✨'. The camera is static, capturing the controlled and balanced movement.
