0:00gym workout warmup
The scene opens with a medium shot of a fit Caucasian woman in a modern gym setting. She is positioned centrally, facing the camera. The background shows rows of grey and white gym equipment, with large windows on the right revealing an outdoor green area and buildings. The ceiling features exposed ductwork and linear fluorescent lighting, casting a bright, even light on the scene. The floor is dark grey rubber with lighter grey flecks. Initially, the woman performs a dynamic stretch, raising her arms overhead, then bringing her hands behind her head, stretching her triceps and shoulders. Her facial expression is focused but calm. Overlay text in white with a black outline and golden sparkle graphics reads "Getting back in the gym" and "30min, dumbbell only", followed by "Monday- legday" on a black banner, suggesting a workout series introduction. The overall color palette is muted with black, grey, and touches of natural greens from outside.
0:04gym workout legday squats
This scene is a continuation of the previous shot, maintaining the same medium framing and gym environment. The woman is now performing a dumbbell squat. She is holding a single black dumbbell vertically with both hands in front of her chest. Her form is precise as she lowers into a deep squat, keeping her back straight and chest up. The lighting remains bright and consistent from the overhead fixtures, highlighting her form and the gym equipment in the background. The floor is a dark rubber material. The text overlay "Monday- legday" is prominently displayed on a black banner, indicating the focus of this particular workout segment. The color scheme is dominated by dark athletic wear against the grey and white gym equipment.
0:06gym workout upperbody lateral raises
The scene shifts to the woman performing lateral raises, shot from a medium angle in the same gym setting. She is now wearing a vibrant pink sports bra and matching leggings. She holds a light dumbbell in each hand, extending her arms out to the sides to shoulder height, then lowering them with control. Her movements are fluid and demonstrate good form. The background still features gym equipment and the large windows, suggesting a spacious and well-lit environment. The ceiling's industrial aesthetic with exposed ducts and linear lights is visible. The floor is dark grey rubber. The text overlay "Tuesday- upper body" appears on a black banner, indicating a change in workout focus. The bright pink attire introduces a pop of color against the otherwise neutral gym palette.
0:08gym workout fullbody squat curl
This scene captures the woman performing a full-body exercise combining a squat with a bicep curl. She is now dressed in a dark blue sports bra and matching leggings. The medium shot frames her centrally as she lowers into a squat, simultaneously curling two dumbbells up towards her shoulders. The gym environment remains consistent, with various workout machines and a large wooden paneling on the far wall visible in the background, adding a warmer tone to the otherwise grey surroundings. Overhead fluorescent lights provide bright, uniform illumination. The text overlay "Wednesday- full body" is displayed on a black banner, clearly indicating the day's workout. The darker blue attire offers a subtle contrast to the previous scene's vibrant pink.
0:10gym workout core mobility
The final scene showcases the woman engaging in a core and mobility exercise, shot from a medium angle. She is now wearing a light blue sports bra and olive green leggings, holding a single black dumbbell overhead with both hands. She balances on one leg, then slowly lifts her other knee towards her chest, maintaining core stability and control. The background is consistent with the modern gym, showing more equipment and a blurred male figure in the distance to the left, indicating other gym-goers. The overhead lighting creates a bright, functional atmosphere. Several text overlays are present: "Thursday- core & mobility" on a black banner, and two additional lines beneath it: "Start with me Mon, January 19th" and "Try my program free", both with golden sparkle graphics, promoting a fitness program. The color palette combines light blues, greens, and the neutral gym tones.
