0:00mirror selfie intro
The scene opens with a medium shot of a confident Black woman in her late 30s, with curly, light brown hair, filming herself in a large, dark-framed mirror. She wears a white crop top over a black sports bra and black biker shorts. Her left hand holds a white smartphone, capturing her reflection, which fills most of the frame. The reflection shows a bright, indoor setting with light-colored walls and a portion of a staircase. To the left, a circular overlay with a red 'X' covers a distorted, desaturated image of a person bent over, seemingly in a plank position, implying a 'do not do' action. Text overlays appear at the bottom: 'Three things you should NEVER do' and 'if you want to lose weight after 40.' The lighting is bright and even, highlighting her figure and the text. The overall mood is direct and informative, with a clear focus on the presenter and the prohibitive advice.
0:03outdoor walking exercise
The scene transitions to a slightly desaturated, almost grayscale medium shot of a Black woman, possibly the same individual, walking outdoors. She is seen from a slightly elevated, forward-facing perspective, moving towards the right side of the frame. Her gaze is directed slightly to the left, as if looking ahead. The background features a blurry stone wall and lush green foliage, suggesting a park or garden pathway. The lighting is natural daylight, but rendered in a subdued, cool tone due to the desaturation. A white text overlay, 'Thinking that more exercise means more weight loss.', is positioned centrally. The woman's action is a steady walk, suggesting exertion, but the desaturated filter gives a somber, perhaps cautionary, tone to the scene.
0:07phone fitness app
This is a close-up shot focusing on a hand holding a modern black smartphone, displaying a fitness tracking application. The phone screen, while still maintaining a slightly desaturated appearance, is clearly visible, showing a 'Summary' tab with sections for 'Sessions', 'Trainer Tips', and 'Awards'. The current time '5:12' is visible at the top. The background is softly blurred, showing an indoor setting with white window blinds. A white text overlay, 'Adding more miles,', is positioned at the bottom of the screen. The hand is actively scrolling on the phone, indicating engagement with the app. The overall color palette is muted, with the phone screen providing the main visual detail.
0:07climbing stairs rear
The scene features a medium shot from a slightly low angle, capturing a Black woman from behind as she ascends a carpeted staircase. Her body is mostly obscured, but her dark, curly hair is visible, along with a dark top and blue leggings. The staircase is light gray carpeted with white risers and a white handrail on the left. The walls are also light-colored, suggesting an interior home environment. The lighting is diffused and appears to be from above or an unseen window, creating soft shadows. A white text overlay, 'more steps,', appears centrally. The woman's action of climbing stairs conveys a sense of continuous effort or a workout. The desaturated color treatment continues, lending a somewhat laborious and monotonous feel to the activity.
0:08living room workout to rest
The scene transitions to a full-color medium wide shot of the woman from previous scenes, now in a living room. Initially, she is performing a dynamic exercise or dance move, raising her arms energetically while wearing a blue tank top and patterned blue leggings. The environment includes a large, dark gray sectional sofa with various throw pillows (white, beige, black-and-white stripes). In the background, there's a white wall adorned with framed art, one prominently featuring 'CHANEL HERMES YVESSAINTLAURENT'. A white floor lamp stands to the left. The lighting is bright and even, indicating natural light. Text overlays appear: 'more spin classes...' then 'Listen that is completely wrong, okay?' and 'And it's killing your results.' The woman moves from an active state to slowly walking towards and sitting on the sofa, appearing tired and disheartened. Her body language shifts from energetic to weary.
0:12talking head results
A close-up shot focuses on the Black woman from the previous scenes, now wearing a black and white tie-dye long-sleeved shirt with 'VIBIN' & THRIVIN'' in pink text. She is speaking directly to the camera with expressive facial movements and a wide-eyed, slightly dramatic gaze. Natural light streams from a window to her right, creating distinct horizontal shadow stripes across her face, adding depth and visual interest. The background is a soft, blurred indoor setting, likely a room in her home, with a glimpse of a ceiling fan. Her hair, a warm light brown, is curly and voluminous. The scene's color palette is dominated by warm skin tones, the black, white, and pink of her shirt, and the bright natural light. Her active mouth movements and raised eyebrows convey emphasis and a serious yet engaging tone.
0:13couch eating stress
This is a medium shot of the Black woman, now desaturated to an almost grayscale, resting on a dark gray sectional sofa. She lies on her left side, propped up by her arm, with her head resting on her hand. She wears a dark blue tank top with light accents and blue patterned leggings. Her bare feet are visible, resting on the couch. In her right hand, she holds a small, clear plastic bag from which she is picking out small, cereal-like pieces of food. Her expression is one of deep thought or perhaps fatigue and dissatisfaction. The background is the same dark couch with a textured pillow. A white text overlay, 'When you overtrain, your body goes into stress mode.', appears centrally. The lighting is soft and even, highlighting the somber mood created by the desaturation and her posture.
0:16desk burnout
The scene presents a desaturated, almost grayscale medium close-up of a Black woman, viewed from a side profile, seated at a desk. She wears a light-colored denim jacket over a dark top. Her dark hair is pulled back. Her right hand supports her chin, and her eyes are cast downwards or to the side, conveying a look of disengagement, boredom, or mental fatigue. The desk surface is light, and parts of a computer keyboard and monitor are visible to her right. A green plant in a white pot and other desk accessories are in the background. A white text overlay, 'You burn out,', is placed centrally. The lighting is soft, and the desaturated tones contribute to the sense of burnout and lack of motivation. The woman's posture and expression are the focal points, emphasizing her mental state.
0:17bed quit
This scene is a desaturated, almost grayscale medium shot of a Black woman, captured from a slightly high angle, falling backward onto a bed. She wears a dark blue dress or loungewear. Her arms are spread wide, and her body is splayed out on the large, inviting bed. The bed features a plush, white tufted headboard, several decorative circular pink pillows, and a soft pink blanket. The background is subtly blurred, showing a light-colored wall. A white text overlay, 'and eventually you quit.', is positioned at the bottom of the frame. The action of collapsing onto the bed vividly illustrates a sense of surrender and complete exhaustion, aligning with the textual message about quitting. The muted colors further enhance the feeling of defeat.
0:19talking head number two
The scene is a dynamic close-up of the Black woman speaking directly to the camera, with a quick, assertive zoom-in during the shot. She is wearing the same black and white tie-dye 'VIBIN' & THRIVIN'' shirt. The natural light from the window continues to cast horizontal shadow stripes across her face, creating a strong visual effect. Her expression is initially serious and then becomes more intense and direct as the camera pushes in. Her light brown curly hair is prominent. The background remains a softly blurred indoor setting. A white text overlay, 'So number two:', appears at the bottom. The rapid camera movement and her direct gaze emphasize the importance and perhaps surprising nature of the upcoming point.
0:20unhealthy eating bored
This is a desaturated, almost grayscale medium shot of a Black woman seated at a light-colored table, engaged in eating. She wears a light-colored t-shirt. Her expression is one of boredom or disinterest, as she rests her chin on her hand, looking down at a white bowl of food. She holds a fork, slowly picking at the contents of the bowl, which appear to be some kind of mixture. The table surface is clean and reflective, and a white fluffy decorative object is visible in the background. A white text overlay, 'Stop eating "healthy."', is centrally placed. The subdued color palette and her unenthusiastic posture highlight the negative connotation associated with the text, suggesting that 'healthy' eating can sometimes feel unsatisfying or monotonous.
0:21talking head hear me out
The scene returns to a close-up of the Black woman, speaking directly to the camera with an animated and engaging expression. She is wearing the same 'VIBIN' & THRIVIN'' shirt. Her light brown curly hair is prominent. The horizontal shadow stripes from window blinds continue to fall across her face, creating a distinctive pattern. She gestures with her hands, palms open, indicating a need for understanding or a desire to explain further. Her facial expression, with widened eyes and an open mouth, conveys a mix of explanation and a knowing smile, suggesting she anticipates the audience's surprise. A white text overlay, 'I know, I know, I know that sounds crazy but hear me out.', appears at the bottom. The bright, warm lighting and her lively gestures create an inviting and persuasive atmosphere.
0:24cooking vegetables overhead
This scene provides a vibrant, full-color overhead shot of chopped vegetables being stirred in a light grey frying pan on a stovetop. The pan is filled with colorful pieces of zucchini (green and yellow) and diced tomatoes (bright red). A wooden spatula is actively stirring the vegetables, which appear to be seasoned with herbs and spices. The background is blurred, focusing entirely on the cooking process. A white text overlay, 'Those lean, "health foods"', is positioned at the bottom. The lighting is bright and even, showcasing the fresh, appealing colors of the produce. The motion of stirring implies preparation and cooking, emphasizing the 'health food' aspect mentioned in the text, yet setting up the forthcoming counter-argument.
0:26kitchen hungry
The scene is a desaturated, almost grayscale medium close-up of a Black woman, seated at a light-colored kitchen or dining table. She wears a light-colored top with a plaid headscarf. Her head is bowed, and her face is cradled in her hands, with a clear expression of exhaustion, hunger, or despair. Her eyes are closed or looking down. The background shows a light-colored wall and a stainless steel refrigerator door, indicating a kitchen environment. A white text overlay, 'they keep you hungry all day long.', is centrally placed. The subdued lighting and her despondent posture powerfully convey the feeling of persistent hunger and dissatisfaction, contrasting sharply with the supposed benefits of 'health foods'.
0:28couch unsatisfied
This is a desaturated, almost grayscale medium shot of a Black woman, lying on her side on a dark gray sectional sofa. She is dressed in a white and black plaid shirt over a dark top and black shorts. Her left arm supports her head, and her right arm is draped over her body. Her expression is passive and somewhat discontent, suggesting a lack of satisfaction or boredom. Her hair is curly and dark. The background consists of the dark couch with a white furry pillow and a textured gray pillow, all blending into the muted color scheme. A white text overlay, 'You never feel satisfied,', appears centrally. The scene emphasizes a feeling of emptiness despite consuming food, visually reinforcing the narrative of chronic dissatisfaction.
0:29mirror reflection critique
The scene shows a desaturated, almost grayscale full shot of a Black woman standing in an interior space, likely a dressing area or bathroom. She wears a light gray sports bra and matching light gray sweatpants with a multicolored stripe down the side of one leg. She stands with her hands on her hips, her body slightly turned, and her gaze directed downwards and to the side, implying she is looking at her reflection in a mirror (which is not visible to the viewer). Her expression is critical and serious, as if evaluating her body. The background features light-colored wooden paneling on one wall and a white door on another, both with muted details. A white text overlay, 'so you end up eating more without even realizing it.', is centrally placed. The lack of vibrant color and her self-critical posture highlight the negative self-perception and unintended consequences of dieting.
0:32dining table disappointed
This scene is a bright, full-color medium shot of the Black woman seated at a modern dining table. She wears a leopard print camisole. Her curly, light brown hair is styled around her face. She is looking down at a notebook or papers on the table, then makes a dismissive hand gesture, indicating frustration or rejection. The table is a light, marble-patterned surface. In the background, a white wall with a window (blinds partially open) provides natural light, and a framed art piece featuring 'HERMES The Fashion Book SAINT LAURENT Dior' is visible. She sits in a blue upholstered dining chair. A white text overlay, 'So number three brings me to: Winging it without a real plan.', appears centrally. Her actions and expressions convey a clear sense of being unimpressed or rejecting an idea, aligning with the concept of a flawed plan.
0:36talking head be honest
A close-up shot of the Black woman, featuring her speaking directly to the camera with an open, questioning expression. She wears the black and white tie-dye 'VIBIN' & THRIVIN'' shirt. The horizontal shadow stripes from the window blinds continue to pattern her face. Her light brown curly hair frames her face. She slightly shrugs and opens her hands, indicating a rhetorical question or a relatable, honest observation. The background is a softly blurred indoor setting. A white text overlay, 'And just be honest', is positioned at the bottom. Her welcoming yet direct gaze encourages introspection and agreement from the viewer, setting a tone of shared understanding before revealing a common behavior.
0:37woman on couch scrolling
This scene is a desaturated, almost grayscale medium close-up of a Caucasian woman, likely in her 40s or 50s, with long, straight blonde hair. She is seated on a light-colored couch, wrapped in a patterned blanket, intently looking at and scrolling on a light green smartphone. Her expression is focused, perhaps a bit weary or contemplative, suggesting deep engagement with the device. The background includes a modern black geometric light fixture and blurred elements of a home living room. A white text overlay, 'you're probably doing this right now.', is centrally placed. The muted colors and her absorbed posture depict a common, almost unconscious behavior, creating a relatable moment for the viewer and linking back to the idea of 'winging it' without a plan, perhaps by seeking quick tips online.
0:39phone tiktok workout tips
This is a close-up shot focused on a hand holding a modern black smartphone, displaying the TikTok application. The screen is filled with search results for 'workout routine girls', showing various short video clips and user profiles related to fitness. The TikTok interface is clearly visible, with categories like 'Top', 'Videos', 'Users', 'Sounds', 'Shop', 'LIVE', and 'Photos'. The time '5:16' is visible at the top. The background is softly blurred, showing an indoor setting. A white text overlay, 'You scroll TikTok, save a "smart tip,"', is positioned at the bottom of the screen. The entire scene, including the hand, is desaturated, except for the phone screen itself which retains its vibrant digital colors. This contrast highlights the allure and immediate visual appeal of online content, tying into the theme of seeking quick, often transient, advice.
0:41talking head nothing sticks
The scene is a close-up of the Black woman, speaking directly to the camera with an animated and slightly exasperated expression. She wears the black and white tie-dye 'VIBIN' & THRIVIN'' shirt. The horizontal shadow stripes from window blinds continue to cast patterns across her face. Her light brown curly hair frames her face. She uses active hand gestures, emphasizing her points with open palms and a slight shake of her head, conveying frustration and a sense of 'here we go again.' Her eyes widen, and her mouth is expressive, underscoring the cyclical nature of failed health advice. A series of white text overlays appear: 'try it for a few days then you forget about it. Just like every other piece of "health advice" out there. That's why nothing ever sticks.' The consistent warm lighting and her passionate delivery maintain a strong connection with the viewer, driving home the core message about the ineffectiveness of fleeting tips.
0:49product shot ryze coffee
This is a brightly lit, full-color medium close-up product shot, featuring a package of 'RYZE Mushroom Coffee' and a glass of prepared coffee. The brown, rectangular pouch with an orange and black design (featuring leaf-like shapes and the brand name 'RYZE') stands upright on a textured, light brown woven surface, possibly a mat or placemat. To its right, a clear glass mug holds a creamy, light brown beverage with a wooden stirring stick inside. Lush green ivy leaves are visible in the blurred foreground on the left, adding a natural touch. The background is a soft, dark blur, making the products stand out. A white text overlay, 'That is exactly why RYZE is different.', is positioned at the bottom. The natural, warm lighting emphasizes the organic and inviting nature of the product.
0:51multi screen consultations
The scene is a dynamic, full-color four-way split screen, showcasing different individuals engaging in what appear to be consultations or focused work sessions. Each panel presents a medium shot of a person: Top Left: A light-skinned man with glasses and earbuds reviews documents in a green folder. Top Right: A woman watches a male doctor (on a video call) on her laptop, taking notes. Bottom Left: A man in a brown shirt works at a desk with multiple monitors and papers. Bottom Right: A woman with blonde hair and glasses writes in a notebook while looking at a laptop. The environments vary, from modern offices to cozy home settings. The lighting is bright and natural in all panels. A white text overlay, 'They actually give every customer a free consultation with a registered dietitian', appears centrally. The composite shot effectively illustrates individualized support and expert guidance, emphasizing a personalized approach to health.
0:56salad meal plan
The final scene is a close-up, full-color, slightly overhead shot of a fresh, healthy salad served in a brown, eco-friendly paper bowl. The salad contains vibrant ingredients: crisp green lettuce, bright red diced tomatoes, white and pink radish slices, green cucumber pieces, and two halves of hard-boiled eggs with bright yellow yolks. A golden fork with a black handle is positioned in the salad, picking up a piece of the hard-boiled egg. Next to the bowl, on a clean white surface, are whole red tomatoes and two large green cucumbers, emphasizing the freshness of the ingredients. A woman's hand, with light pink nail polish, holds the fork. A white text overlay, 'plus a personalized meal plan built for your body.', is positioned at the bottom. The lighting is bright and even, highlighting the fresh colors and inviting texture of the meal, concluding with a message of tailored nutrition.
