0:00gym pose front to side The scene opens with a medium shot of a fit woman standing in what appears to be a gym locker room. She is initially facing slightly towards the camera with her body angled, then slowly turns her torso and head to the right, showcasing her back and side profile. She is wearing a white sports bra that exposes her toned midriff and light brown/beige seamless leggings. Her dark hair is pulled back into a ponytail, and she wears large black over-ear headphones. Tattoos are visible on her arms and shoulders. The background consists of dark grey metal lockers, with some featuring small red accents or numbers. The lighting is bright and even, characteristic of an indoor gym environment. A prominent white text box is overlaid in the center of the screen, reading: 'start JAN 26th and I'll have you unrecognizable by APRIL 1st. we start MONDAY, you in? try my program for FREE.'. The camera remains static throughout this short segment.
0:02gym pose back flex This scene continues seamlessly from the previous one, showing the same fit woman in a gym locker room. She is now positioned facing away from the camera, with her body angled slightly to her left, showcasing her back, glutes, and side profile. She is actively flexing her back and arm muscles, emphasizing her physique. Her dark hair remains pulled back, and she continues to wear black over-ear headphones, a white sports bra, and light brown/beige seamless leggings. Tattoos are clearly visible on her arms, shoulders, and upper back. The background remains the dark grey metal lockers. The lighting is consistent with the previous scene, bright and evenly distributed. The same large white text box is overlaid in the center of the screen, reading: 'start JAN 26th and I'll have you unrecognizable by APRIL 1st. we start MONDAY, you in? try my program for FREE.'. The camera holds a static position, capturing her powerful pose.
