0:00full body workout with text overlay
A medium-full shot of a fit woman performing shoulder exercises with dumbbells in what appears to be a gym or studio. She stands facing the camera with her feet shoulder-width apart on a black exercise mat. The background features light brown wooden floor, several mirrors reflecting the interior space, and a wall with warm-toned lighting fixtures. The overall lighting is bright and even, highlighting her toned physique. The scene is dominated by a warm, inviting color palette of browns, greens, and neutral tones. Text overlays are prominent: a comment bubble in the top left reads 'I've been doing your workouts for 4 weeks and I've already noticed a lot of changes!!', and a large central text block states 'sis all you need 6 weeks 2 dumbbells 35min/day by March 1st you'll be SNATCHED! we start ✨JANUARY 19TH✨'. A final text bar at the bottom says 'try my workouts for FREE ✨'. She is actively lifting dumbbells in various shoulder exercises throughout the clip, demonstrating a controlled movement pattern. Her body is slightly glistening, suggesting exertion.
