0:00busy momma workout intro The scene opens with a medium shot of a fit woman performing an exercise on a dark grey yoga mat, positioned slightly to the left of the frame. She is seated with her knees bent, feet flat on the floor, and leaning back at an angle, engaging her core. She holds a single black dumbbell with both hands, extending it straight forward at chest height. The background is a bright, modern living space with white walls and a large, dark flat-screen TV on a white console table. A green potted plant is visible on the left. The lighting is soft and even, suggesting natural daylight. Overlayed text at the top left shows a comment box from 'Emhlifts' with text: 'Been doing your 30 min workouts. Week 4 and I've lost 6lbs. Mind blown!!'. Below that, a bold, sparkling title reads 'BUSY MOMMA WORKOUT' with a subtitle '4 days / 30min / dumbbell only'. At the bottom, another text box indicates 'Start with me MON, FEB 2nd.' and 'Try my program free'. The overall color palette is bright and clean, with pops of neon green and red from her clothing. The camera is static.
0:02monday arms abs demo The scene transitions to the same woman in the same bright, modern apartment, now demonstrating a different exercise from a slightly lower angle. She is on all fours on the yoga mat, facing to the right of the frame, performing a bent-over dumbbell row combined with a leg kickback. She holds one black dumbbell in her right hand, while her left hand is planted on the mat, and her left knee is also on the mat. Her right leg is extended backward in a kickback motion. The white walls, dark TV, and white console table are still visible in the background, maintaining a clean and minimalist aesthetic. The lighting remains bright and even. The same comment box from 'Emhlifts' and the 'BUSY MOMMA WORKOUT' title are present at the top. The bottom text overlay has changed to 'Monday- arms & abs' followed by 'Start with me MON, FEB 2nd.' and 'Try my program free'. The color palette shifts slightly with her new outfit. The camera remains static.
0:06tuesday full body demo The scene changes to a full-body shot of the same woman, standing upright in the same apartment setting. She is holding two black dumbbells, one in each hand, extended directly above her head, demonstrating an overhead press or holding position. Her posture is strong and controlled. The background features the white walls, the dark TV, and the white console, with a different angle revealing a doorway on the left and a floor lamp on the right. The room is well-lit, highlighting the clean white and grey tones. The 'Emhlifts' comment and 'BUSY MOMMA WORKOUT' title persist at the top. The bottom text overlay now reads 'Tuesday- full body' alongside 'Start with me MON, FEB 2nd.' and 'Try my program free'. The color scheme remains consistent with the athletic wear. The camera is static.
0:08wednesday lower body demo The scene dramatically shifts to an outdoor setting, on a high-rise balcony or rooftop with a stunning city skyline in the background under a bright, partly cloudy sky. The camera captures a medium shot of the same woman performing squats while holding two black dumbbells. She is positioned centrally, her knees bent and back straight, demonstrating proper form for a lower body exercise. The cityscape features numerous modern buildings with reflective windows, creating a vibrant, aspirational backdrop. The natural lighting is bright and clear, emphasizing the details of the buildings and her athletic form. The persistent 'Emhlifts' comment and 'BUSY MOMMA WORKOUT' title are still at the top. The bottom text overlay has updated to 'Wednesday- lower body', along with the call to action 'Start with me MON, FEB 2nd.' and 'Try my program free'. The camera is static, capturing her dynamic movement against the static background.
0:11thursday mobility core demo The final scene returns to the bright, modern apartment setting, with a medium shot of the woman performing a mobility and core exercise. She is in a kneeling lunge position on her right knee, with her left foot forward. Her arms are extended overhead, hands clasped, gently stretching her body. A grey couch is partially visible in the bottom left corner, and the white console table with the dark TV is in the background, identical to previous indoor shots. The lighting is consistent, bright, and airy. The 'Emhlifts' comment and 'BUSY MOMMA WORKOUT' title are still present at the top of the frame. The bottom text overlay indicates 'Thursday- mobility and core', followed by the recurring call to action: 'Start with me MON, FEB 2nd.' and 'Try my program free'. Her movements are fluid and controlled, demonstrating flexibility. The camera is static.
