0:00man in hoodie looking down
The scene features a medium close-up shot of a man from the chest up, positioned slightly off-center to the left. He is wearing a dark charcoal gray zip-up hoodie with the hood up, covering his head, and large black over-ear headphones are worn over the hood. His head is bowed, and his gaze is directed downwards, suggesting deep concentration or exhaustion. The background is dimly lit and blurred, hinting at a gym environment with dark equipment racks visible. Lighting is soft and directional, casting subtle shadows on his face, highlighting his determined or pensive expression. The overall color palette is muted, dominated by dark grays and blacks with slight warm undertones on his skin. White text overlays the bottom center of the frame, reading 'I DON'T QUIT.'.
0:03man in hoodie side profile
This is a close-up profile shot of a man's face and upper torso, framed from the right side, looking towards the right. He is wearing a light grey hooded sweatshirt, with the hood pulled up, and a dark baseball cap underneath the hood. Large black over-ear headphones are worn over the hood, similar to the previous scene. His gaze is directed forward and slightly upwards, suggesting focus or looking towards a goal. The background is dark and out of focus, indicating a gym setting with indistinct equipment. The lighting is soft and frontal, illuminating his profile and emphasizing the texture of his short, well-groomed beard. The color palette is cool, dominated by greys and blacks with natural skin tones. White text, 'I DON'T QUIT.', is overlaid in the lower center of the frame.
0:05man tricep pulldown mirror
The scene presents a medium shot of a muscular man performing tricep pulldowns using a cable machine in a gym. He is seen from behind, slightly to the right of the center, facing a large mirror that reflects his full body. He wears a dark grey or black tank top and light grey athletic shorts, showcasing his defined back and arm muscles. In the mirror, his reflection shows him intensely focused on the exercise. The gym environment is bright with natural light from large windows visible in the reflection, and various gym equipment is blurred in the background. The color palette is light and airy, with cool grays and blues. An motivational sticker 'Don't Be A Skinny Bitch!' is visible on the mirror in the reflection. White text 'I DON'T QUIT.' is overlaid in the lower center of the frame.
0:06man tricep pulldown front
This scene captures a medium close-up shot of a muscular man performing tricep pulldowns, viewed from a slight angle. He is positioned centrally, facing towards the right with his body angled towards the camera. He wears a light-colored, possibly off-white or cream, long-sleeved sweatshirt and dark athletic shorts. His braided hair is visible, pulled back. He is intensely focused, straining as he pulls the red and black rope attachment downwards. The background is a brightly lit gym interior with mirrors reflecting the space, though somewhat blurred. The lighting is bright and even, highlighting his form and the concentration on his face. The dominant colors are light neutrals, contrasted by the dark rope and shorts. White text 'I DON'T QUIT.' is overlaid in the lower center of the frame.
0:08man seated rows dark
The scene presents a medium shot of a man from behind, performing seated cable rows. He is centrally positioned, facing away from the camera, on a dark-colored gym machine. He wears a dark grey or black hooded sweatshirt with the hood up, and dark athletic shorts, with a hint of lighter clothing underneath. Headphones are worn over the hood. The environment is a dimly lit gym, creating a stark, moody atmosphere. Only the outline of gym equipment is visible in the dark background, with minimal light sources. The lighting is low-key, emphasizing the silhouette of the man and the machine, with some subtle highlights on the equipment. The color palette is very dark, dominated by black and deep grays. White text 'I DON'T QUIT.' is overlaid in the lower center of the frame.
0:10man seated back to camera
This scene is a medium shot featuring a muscular man sitting on a black weight bench, viewed from behind, facing a large window. He is wearing a dark grey or black sleeveless tank top with a subtle logo 'GYMSHARK' on the back, and dark athletic shorts. His back is to the camera, showcasing his broad shoulders and muscular physique. The background features a large window revealing an outdoor scene with green foliage and a building exterior, suggesting a bright, daytime setting. The lighting is bright and natural, coming from the window, creating a halo effect around the man's silhouette. The color palette is neutral, with dark clothing contrasted by the bright natural light. White text 'I DON'T QUIT.' is overlaid in the lower center of the frame.
0:11man looking at camera exhausted
The final scene is a medium close-up shot of a muscular man, framed from the chest up, looking directly towards the camera. He wears a loose-fitting, light-colored (off-white or cream) long-sleeved sweatshirt. His braided hair is visible, and he sports a gold chain with a pendant. His expression is one of exhaustion or intense effort, with slightly tired eyes and a firm set to his mouth. The background is a blurred, muted grey gym interior with some indistinct metal structures and equipment. The lighting is soft and even, highlighting his facial features and the texture of his sweatshirt. The color palette is primarily cool grays and neutrals. White text 'I DON'T QUIT.' is overlaid in the lower center of the frame, slightly above his chest.
