0:00egg in orange peel cooking The scene is framed from an overhead perspective, looking down into a black frying pan on a white stovetop with black electric burners. A light-skinned male hand, wearing a silver ring on the ring finger, holds a hollowed-out orange peel in the center of the pan. A raw egg yolk is poured from a clear glass into the orange peel, and the egg white spills around it. The egg cooks and bubbles. The overall lighting is bright and even, creating a clean, domestic feel. The dominant colors are the bright orange of the peel, the yellow and white of the egg, and the black of the pan. White text overlays the bottom of the screen, initially reading "WHY IS NOBODY TALKING ABOUT THE" in white with a yellow highlight on the word "NOBODY". As the egg cooks, the text changes to "LINK BETWEEN EGGS AND VISCERAL FAT" with "EGGS" and "VISCERAL FAT" highlighted in yellow. The camera remains static.
0:04male speaker intro problem A medium close-up shot features a male speaker looking directly into the camera. He is in his late 20s or early 30s, Caucasian, with short brown hair and a well-groomed beard. He wears an orange sleeveless athletic shirt, revealing muscular arms with intricate dark tattoos. He sits in front of a white shelving unit filled with various objects, including gold and silver YouTube play buttons, fitness supplements, and branded hats (some with a 'V' logo). A black microphone on an arm is positioned in front of him. The lighting is bright and studio-like, highlighting his face and the tattoos. He gestures with his hands as he speaks. The text "ONE OF THE BIGGEST MISTAKES FOR" is overlaid on the lower part of the screen, with "ONE OF THE" and "BIGGEST MISTAKES FOR" highlighted in yellow.
0:07eggplant animation A stylized close-up shot focuses on a dark purple eggplant with a green stem, sitting upright on a light brown wooden surface. The background is softly blurred, showing an indistinct indoor setting with natural light coming from a window. The eggplant appears to 'breathe' and deform, bulging in certain areas, as if representing an internal struggle or accumulation of fat. The lighting is soft and natural. Overlaid text reads "IS EATING FOODS THAT ARE RAISING" in white with "FOODS" and "RAISING" highlighted in yellow, followed by "DANGEROUS VISCERAL FAT". The camera is static.
0:09male speaker on visceral fat A medium close-up shot of the same male speaker, now wearing a black puffer vest over a peach-colored t-shirt. He maintains direct eye contact with the camera, speaking with a serious and informative tone. The background is still the white shelving unit with fitness products and awards. The black microphone is again prominent. He gestures with both hands to emphasize his points. The lighting is bright and even. The text "VISCERAL FAT TO STORE AROUND YOUR ORGANS" is displayed, with "VISCERAL FAT" and "AROUND YOUR ORGANS" highlighted in yellow.
0:13doctor explaining fat A male doctor, in his 60s, Caucasian, with short grey hair and black-framed glasses, is shown from the waist up. He wears a clean white doctor's lab coat over a light blue button-up shirt and a dark blue patterned tie. A pen is visible in his lab coat pocket. The background is a warm, rustic brick wall. The lighting is soft but clear. He uses expressive hand gestures, at times patting his stomach area to illustrate the concept of visceral fat. He speaks directly to the camera with an authoritative and educational demeanor. Text appears sequentially: "IS WHAT YOU CAN PINCH AROUND", then "SOME OF IT IS A LARGE FAT APRON", then "THIS IS ALL VISCERAL FAT AND IT IS HIGHLY INFLAMMATORY", and finally "LITERALLY THIS INFLAMMATION CAUSED BY THIS INFLAMMATORY ORGAN IS KILLING US". Keywords like "CAN PINCH", "FAT APRON", "VISCERAL FAT", "INFLAMMATORY", "INFLAMMATION", and "KILLING US" are highlighted in yellow.
0:24male speaker with anatomy model A medium shot captures the male speaker from earlier (in the orange top) standing beside a life-sized anatomical model of a human torso, split down the middle to reveal internal organs and various fat deposits. The speaker is wearing a red t-shirt, still showing his tattooed arms. The background is a plain grey wall with a small framed picture to the left. Bright studio lighting illuminates the scene. He gestures towards the model, emphasizing the visceral fat component. Text overlays sequentially: "AND UNLIKE NORMAL SUBCUTANEOUS FAT", then "THIS DEEPER MORE DANGEROUS FAT", and finally "ACTS LIKE A METABOLIC POISON". Keywords like "SUBCUTANEOUS FAT", "DANGEROUS FAT", and "METABOLIC POISON" are highlighted in yellow. The camera slowly zooms out slightly, revealing more of the model and the speaker's body language as he points.
0:31male speaker on goals A medium close-up of the male speaker from earlier, now in a red and black plaid flannel shirt, looking directly into the camera. He is seated at a white desk with a microphone in front of him. The background is a dark shelving unit filled with supplements and branded hats with a 'V' logo. The lighting is studio-quality and even. He speaks with an engaging, slightly concerned expression, using hand gestures. The text "AND I'M STILL HEARING FROM PEOPLE ABOUT HOW THEY" is displayed, with "HEARING FROM PEOPLE" highlighted in yellow.
0:34women posing b roll A rapid succession of two clips shows different women posing. The first woman, appearing to be in her 40s-50s with long dark hair, stands indoors by a window, turning to the side in a black full-body activewear piece. The room has light-colored walls and a window with white blinds. The second woman, younger with long curly dark hair, also poses to the side in a black and multi-colored bikini bottom and black sports bra, indoors on a dark floor mat near a white door. Both women exhibit confident body language, showcasing their physiques. The lighting is bright and natural. Text overlays: "WANT TO GET IN SHAPE OR THEY WANT TO FEEL YOUNG". Keywords like "IN SHAPE" and "FEEL YOUNG" are highlighted in yellow. The camera remains static for both shots.
0:37male speaker on solutions A medium close-up of the male speaker in the red and black plaid flannel shirt, seated at his desk with the microphone. The background is consistent: dark shelving unit with supplements and branded hats. He speaks with an assertive and encouraging tone, using hand gestures to emphasize his points. The lighting is bright and even. Text overlays sequentially: "BUT THEY DON'T KNOW WHAT TO DO", then "WELL IT STARTS WITH GETTING RID OF VISCERAL FAT", and finally "AND THE NO. ONE WAY TO DO THAT IS THROUGH WHAT YOU". Keywords like "DON'T KNOW", "STARTS", "VISCERAL FAT", and "WHAT YOU" are highlighted in yellow. The camera remains static.
0:44split screen eat and move A split-screen shot. The top half shows a close-up of a perfectly poached egg with a runny orange yolk, resting on a bed of pasta or similar light-colored food. The bottom half shows two athletic, muscular Caucasian men, one shirtless and one in a blue tank top, performing lunges or similar leg exercises on black exercise mats in a bright, minimalist gym setting. The camera angle is wide, showing their full bodies and the gym environment. The lighting is bright and clean. White text over the scene says "EAT AND MOVE". The camera is static.
0:45split screen food and performance A dynamic split-screen sequence. The top half consistently features the male speaker in the red and black plaid flannel shirt, in a medium close-up, speaking directly to the camera from his desk. The bottom half cycles through various women demonstrating fitness and body transformations. This includes a smiling, long-haired woman in a pink sports bra and matching leggings posing outdoors, a fit woman in a red sports bra and matching leggings flexing on a balcony with a beach background, and a woman in a black sports bra and magenta shorts with visible abs, touching her stomach. Another clip shows a woman in a white sports bra and white leggings performing overhead dumbbell presses in a gym. The lighting is bright and clear across all segments. Text overlays sequentially: "EVERYONE KNOWS THAT FOOD CHOICE CAN HELP YOU LOSE WEIGHT", then "BUT IT CAN ALSO RADICALLY CHANGE HOW YOU LOOK AND FEEL AND PERFORM". Keywords like "FOOD CHOICE", "LOSE WEIGHT", "RADICALLY CHANGE", "LOOK AND FEEL", and "PERFORM" are highlighted in yellow.
0:53split screen food impact A split-screen shot. The top half shows the male speaker from earlier, wearing a green t-shirt, standing in a kitchen setting. He holds two white plates, one with raw red meat and the other with a white block of food (possibly cheese or tofu). He looks down at the plates. The bottom half shows the male speaker in the red and black plaid flannel shirt, in a medium close-up, speaking at his desk. Text overlays sequentially: "THE FOOD THAT YOU EAT DIRECTLY IMPACTS WHAT KIND OF FAT YOUR BODY STORES" and then "AND WHERE IT STORES IT". Keywords like "FOOD THAT YOU EAT", "IMPACTS", "FAT YOUR BODY", and "WHERE IT STORES IT" are highlighted in yellow. The camera remains static.
0:57visceral fat proof A black and white medium shot shows a muscular Caucasian male, likely in his late 20s to early 30s, taking a mirror selfie. He holds a black smartphone to his face, partially obscuring it. He wears white and gold patterned athletic shorts, revealing a toned but slightly soft midsection. Two prominent red arrows are digitally overlaid onto the video, pointing to his lower belly and love handle areas, visually indicating areas where visceral fat might accumulate. The background is an indoor gym or home gym setting with a treadmill and a balance trainer visible. The lighting is bright and uniform. The camera is static.
0:58male speaker genetics and food choice A medium close-up shot of the male speaker in the red and black plaid flannel shirt. He speaks directly to the camera from his desk. The background is a sophisticated dark graphical display featuring abstract lines, numbers, and a glowing blue double-helix DNA strand, conveying a scientific and analytical atmosphere. The lighting is studio-quality and even. He speaks with a confident and engaging tone, using hand gestures. Text overlays sequentially: "A LITTLE BIT COMES DOWN TO GENETICS", then "BUT IT'S ALSO WHAT YOU EAT". Keywords like "GENETICS" and "WHAT YOU EAT" are highlighted in yellow. The camera remains static.
1:40male speaker mixed signals question A medium close-up shot of the male speaker in the red and black plaid flannel shirt, continuing to speak directly to the camera from his desk. The background remains the dark shelving unit with supplements and branded hats. He poses a rhetorical question to the audience. The lighting is bright and even. Text overlays: "BUT HOW CAN YOU KNOW WHAT TO EAT". Keywords like "HOW CAN YOU KNOW" and "WHAT TO EAT" are highlighted in yellow. The camera is static.
1:42doctor with diet examples A medium shot of the grey-haired male doctor from earlier, in his white lab coat, standing in a modern kitchen with dark wood cabinets and a light-colored countertop. He is surrounded by various food items on plates, each labeled with a diet type like "Vegan," "No Carbs," and "No Sugar." These include bananas, lettuce, apples, a large potato, and donuts. The lighting is bright and natural. He gestures towards the food items as he speaks, conveying the confusion around different diets. Text overlays: "WELL THERE'S A MILLION DIFFERENT DIETS OUT THERE" with "MILLION DIFFERENT DIETS" highlighted in yellow. The camera is static.
1:44male speaker mixed signals summary A medium close-up of the male speaker in the red and black plaid flannel shirt, at his desk, with the dark shelving unit in the background. He continues to speak directly to the camera, using hand gestures. The lighting is bright and even. Text overlays: "ALL SENDING YOU MIXED SIGNALS" with "MIXED SIGNALS" highlighted in yellow. The camera is static.
1:46male speaker call to action lead in A medium close-up shot of the male speaker, back in the orange sleeveless top, at his desk. The white shelving unit with awards and products is in the background. He speaks directly to the camera, his expression becoming more encouraging and solution-oriented. He gestures with his hands. The lighting is bright and consistent. Text overlays sequentially: "SO IF YOU WANT TO KNOW WHAT THESE CORTISOL TRIGGERING FOODS ARE", then "AND ALSO LEARN ABOUT A COUPLE OF MY FAVORITE METABOLISM BOOSTING FOODS THAT YOU SHOULD BE EATING". Keywords like "KNOW", "CORTISOL TRIGGERING FOODS ARE", "LEARN ABOUT", "FAVORITE METABOLISM BOOSTING FOODS", and "BE EATING" are highlighted in yellow. Small emojis (lightbulb, chicken leg, school, two people, pizza slice) appear next to some of the text, visually reinforcing the topics. The camera remains static.
1:52screen recording phone viewing A close-up shot shows a person's hands holding a black smartphone horizontally, looking down at the screen. The screen displays a video of the male speaker (from earlier, wearing a blue tank top) in a talking head format, speaking directly to the camera. The background is blurred, showing a wooden desk and a laptop keyboard. The lighting is soft and even. Text overlays: "I MADE A FREE VIDEO PRESENTATION TO SHOW" with "FREE VIDEO PRESENTATION" highlighted in green. A small video camera emoji is next to the text. The camera is static.
1:54male speaker foods to avoid A medium shot of the male speaker, now shirtless, in a gym setting with black gym equipment visible in the blurred background. He is muscular, with visible abs and tattoos. He speaks directly to the camera with a confident and engaging expression, using animated hand gestures. The lighting is bright and focused on him. Text overlays: "YOU WHICH FOODS TO AVOID AND WHICH FOODS TO START EATING INSTEAD". Keywords like "FOODS TO AVOID" and "FOODS TO START EATING INSTEAD" are highlighted in yellow. Small emojis (ramen bowl, crossed-out circle, another ramen bowl) appear next to the text to illustrate the food choices. The camera is static.
1:58male speaker final call to action A medium close-up shot of the male speaker in the orange sleeveless top, sitting on a gym bench with his arm resting on the curl machine. He maintains direct eye contact with the camera, speaking with a persuasive and direct tone. The background is a white wall with a grid pattern, typical of a gym. The lighting is bright and even. He gestures downwards with his finger, indicating a link or instruction. Text overlays: "AND THERE'S NO EMAIL REQUIRED NO STRINGS ATTACHED JUST CLICK THE LINK BELOW AND SEE WHAT FOODS TO EAT AND WHAT FOODS TO CUT OUT". Keywords like "NO EMAIL REQUIRED", "NO STRINGS ATTACHED", "CLICK THE LINK BELOW", "FOODS TO EAT", and "FOODS TO CUT OUT" are highlighted in yellow. Emojis (crossed-out mail, heart envelope, baby, link chain, thumbs down, hamburger, pizza) reinforce the message. The camera is static.
