0:00gym workout lunge The scene features a medium full shot of a woman performing alternating side lunges while holding a single dumbbell in both hands at chest level. She moves from a central standing position, extending one leg out to the side into a lunge, then returning to center, and repeating on the other side. The camera is static, capturing her entire body from just above her head to her mid-shins. The environment is an indoor gym with a concrete wall in the background featuring faded white text that reads "Global Fitness" and a smaller line below it. The floor is green artificial turf with white lines, resembling a sports field. Bright, cool-toned fluorescent lights run across the ceiling. The overall color palette is muted with greys, greens, and the woman's dark attire, creating a focused and energetic atmosphere. Prominent white text overlays are displayed on the screen, encouraging viewers to join a fitness program, with a call to action button at the bottom.
