0:005 WARNING SIGNS
0:01you're stuffing your face with
0:03WAY too much sugar.
0:04Face looking puffy and inflamed.
0:06Always tired even after 8 hours of sleep.
0:08Hunger pangs in between your meals.
0:11Sugar cravings that feel impossible to resist.
0:14Crashing hard by the afternoon.
0:16If any of these hit home,
this might sound weird,
but it's not actually your fault.
0:20The most overlooked reason
0:22for relentless sugar cravings
0:23is an overgrowth of Candida.
0:25No, no, now
0:26don't worry,
it's perfectly natural,
and everyone has it.
0:29You see, Candida is a type of yeast
0:30living in your gut
0:31that feeds ONLY on sugar.
0:33And usually,
it's minding its own business.
0:35But once you give it too much sugar,
0:36it slowly starts growing,
demanding more and more sugar.
0:39So, it's not actually YOU
craving that glazed donut,
0:43it's the Candida trying to grow and multiply.
0:45And the moment you try
0:47The cravings become even MORE intense.
0:49That's the Candida desperately trying to survive by signaling to your body for more sugar.
0:53I know how it feels, I went on
a 12-day donut streak
0:57just a couple of months ago.
0:58I couldn't last a day without eating
