0:00intro overnight oats and product The scene opens with a close-up, high-angle shot looking down into a small, clear glass jar filled with overnight oats, topped with a thick layer of creamy peanut butter and a solidified chocolate shell. A silver spoon is actively digging into the chocolate and peanut butter layers, breaking through to the oats below. The background is a light gray countertop. To the upper right, slightly out of focus, is a large, maroon-colored cylindrical tub of 'Ancient Nutrition Multi Collagen Protein Vanilla'. The text 'raspberry pb cup overnight oats' is centrally displayed on the screen, followed by 'As a private chef, I am so particular about what ingredients I use'. The lighting is bright and even, suggesting an indoor kitchen setting. The dominant colors are the creamy beige of the oats, the brown of the chocolate and peanut butter, and the maroon of the protein tub, contrasting with the light gray counter.
0:03opening protein container The scene focuses on a woman's hands unscrewing the black lid of a large, maroon 'Ancient Nutrition Multi Collagen Protein' tub. The tub is positioned on a light gray countertop, with a white subway tile backsplash in the background. The hands are prominent in the frame, performing the action of twisting the lid off. The lighting is bright and even. The composition emphasizes the product and the action of opening it, preparing for ingredient usage. Text continues from the previous scene 'for my clients, and Ancient Nutrition's'.
0:05pouring oats into bowl An overhead, close-up shot captures the action of rolled oats being poured from an unseen container into a clear glass mixing bowl. The oats cascade down, filling the bottom of the bowl. The background is a clean, light gray countertop. The lighting is bright and highlights the texture of the dry oats. This shot sets up the foundation for the overnight oats recipe, focusing solely on the ingredient being added.
0:06adding protein powder A close-up, overhead shot shows a scoop of white protein powder being added to the glass bowl already containing rolled oats. The white powder falls in a distinct heap on top of the oats. The background remains the light gray countertop, maintaining a clean and focused environment. The bright, neutral lighting ensures clarity of the ingredients. Text overlays 'Multi Collagen Protein' and 'is one of those ingredients'.
0:08adding chia seeds and cinnamon This overhead, close-up shot captures the addition of two more ingredients to the glass bowl: black chia seeds and a sprinkle of brown powder, likely cinnamon. First, the black chia seeds are poured from an unseen container, forming a dark mound next to the oats and protein powder. Immediately after, a hand sprinkles a reddish-brown powder over a section of the oats. The clean light gray countertop serves as the background. Text overlay 'I really don't have to think twice about.' appears on screen, emphasizing the product's trust.
From an overhead, close-up perspective, a white dollop of yogurt is added to the mixture in the glass bowl. A silver spoon delivers the creamy yogurt directly onto the existing ingredients (oats, protein powder, chia seeds, cinnamon). The bowl is centered, and the light gray countertop provides a neutral backdrop. The bright, soft lighting makes the white yogurt stand out against the darker dry ingredients.
An overhead, close-up shot shows a thick, golden stream of honey being drizzled from a silver measuring spoon onto the ingredients in the glass bowl. The honey slowly pours over the white yogurt and other components, glistening under the bright, even lighting. The glass bowl is centrally framed against the consistent light gray countertop. Text overlay 'I love adding them to overnight oats' reinforces the instructional aspect.
0:11adding raspberries In an overhead, close-up shot, a spoonful of mashed, vibrant red raspberries is added to the glass bowl of ingredients. The crushed fruit lands on the yogurt and honey, introducing a bright pop of color. The bowl remains centered on the light gray countertop under consistent, bright lighting. This addition completes the core wet ingredients before the mixing stage.
An overhead, close-up view shows a stream of white liquid, presumably milk, being poured from an unseen container into the glass bowl filled with the previous ingredients. The milk covers the oats, chia seeds, yogurt, honey, and raspberries, starting the hydration process for the overnight oats. The light gray countertop provides a clean background. Text overlay 'in the morning' is shown, hinting at the preparation time.
0:13mixing ingredients A close-up, overhead shot shows a silver spoon vigorously mixing all the ingredients in the glass bowl. The white milk, beige oats, black chia seeds, and red raspberries blend together, transforming into a uniform, creamy, light purple-beige mixture. The spoon moves in a circular motion, ensuring thorough combination. The light gray countertop and bright lighting remain consistent. Text overlay 'with oats, chia seeds, raspberry' identifies key ingredients.
0:15scooping into jar The scene shifts to a medium, slightly high-angle shot, focusing on a hand using a silver spoon to transfer the mixed overnight oats from the glass bowl (partially visible on the left) into the small, clear glass jar with a metal clasp. The spoon repeatedly scoops and deposits the creamy mixture into the jar, gradually filling it up. The light gray countertop and white subway tile backsplash are in the background. The lighting is bright and clean, highlighting the texture of the oats. Text overlay 'and then topping it with a chocolate' begins to appear.
0:17adding peanut butter topping A medium, slightly high-angle shot focuses on a silver spoon adding a dollop of creamy, light brown peanut butter onto the surface of the mixed overnight oats in the glass jar. The peanut butter is thick and spreadable, creating a distinct layer. The jar is centered on the light gray countertop, with the white subway tile backsplash visible in the background. The bright, even lighting emphasizes the texture and color of the peanut butter. Text overlay 'and then topping it with a chocolate' continues to be present.
0:19pouring chocolate shell This medium, slightly high-angle shot shows a steady stream of dark, melted chocolate being poured from above directly onto the peanut butter layer in the glass jar of overnight oats. The chocolate spreads evenly, quickly covering the peanut butter and creating a smooth, glossy, dark brown surface. The jar remains centered on the light gray countertop, with the white subway tile backsplash in the background. The bright lighting highlights the molten quality of the chocolate. Text overlay 'and peanut butter shell.' completes the previous thought.
0:21final jar presentation A medium, slightly high-angle shot presents the completed glass jar of overnight oats. The jar is topped with a perfectly smooth, glossy, dark chocolate shell covering a layer of peanut butter. The hand that was holding the jar from the previous shot briefly moves it slightly, showcasing the finished product. The jar sits on a light gray countertop, with a white subway tile backsplash in the background. The bright, even lighting gives the chocolate a rich, inviting sheen. Text overlay 'It is my favorite treat to have in the morning.' appears, expressing satisfaction.
0:23breaking chocolate shell The final scene is a close-up, slightly high-angle shot, focusing on a silver spoon breaking through the hard chocolate shell on top of the overnight oats in the glass jar. The shell cracks and splits, revealing the creamy peanut butter and textured oats underneath. The spoon scoops up a portion, showcasing all the delicious layers. A female hand with pink nails holds the jar from the left. The light gray countertop is visible, with the white subway tile backsplash in the blurry background. Bright, consistent lighting emphasizes the textures and the appealing presentation of the food. Text overlays 'Let me know what you guys' and 'think of this recipe.'.
