0:00woman doing jumping jacks with text A full-body shot of a young East Asian woman with long dark hair tied in a bun, wearing a teal sports bra and matching leggings, and white athletic shoes. She is performing jumping jacks in a brightly lit room with light wooden floors and sheer white curtains behind her, partially obscuring a window or glass door. The lighting is soft and even, suggesting natural daylight from a large window. A large white text overlay centered on the screen reads "Have you seen that woman who lost 15 pounds and never quit her weekly pizza?". The camera is static, focusing on her energetic movements. The color palette is bright and clean with teal, white, and light wood tones.
0:05before after mirror selfie comparison A vertical split-screen showing a 'before and after' comparison of the same East Asian woman. The left side (before) shows her from the chest up, with a slightly fuller face and shoulders, smiling softly, wearing a pink cardigan over a light-colored top, with long dark hair down. The right side (after) shows her taking a full-body mirror selfie in a modern, well-lit bathroom, showcasing a slimmer figure. She is wearing a form-fitting red, cap-sleeved midi dress and high-heeled sandals, holding a smartphone for the picture. The bathroom features white marble-like tiles, a large mirror, and dark wood cabinetry. A white text overlay at the bottom reads "People thought it was fake But it's completely real".
0:07narrator explaining possibility A medium close-up shot of a middle-aged Caucasian woman speaking directly to the camera. She has shoulder-length brown hair with lighter highlights, styled in soft waves, and is wearing a long-sleeved forest green athletic top. Her makeup is natural, highlighting her bright eyes. The background is a warm, inviting living space with a light beige wall, a dark green sofa partially visible to the right, and a large green leafy plant (possibly a Monstera) on the left. Soft, warm lighting illuminates her face from the front. A white text overlay at the bottom reads "So how is that even possible?". She gestures slightly with her hands as she speaks, conveying an approachable and knowledgeable demeanor.
0:09woman taking online metabolic quiz An over-the-shoulder shot showing a young woman with long dark hair, wearing a white tank top, sitting at a wooden table and interacting with a silver laptop. The laptop screen is prominently displayed, showing an online quiz with the title "RESULTS, BUILT FOR YOUR BODY." and fields to "Select Your Gender" with interactive "MALE" and "FEMALE" options. Her hands are on the keyboard and trackpad, demonstrating active engagement with the quiz. The background reveals a modern kitchen or dining area with a stainless steel refrigerator, white cabinets, and patterned curtains in shades of blue and green. The lighting is bright and natural, indicating daylight. A white text overlay at the bottom reads "She took a 60-second quiz that identified her exact metabolic type".
0:14narrator explaining diets with food b roll A vertical split-screen composition. The left side features the same middle-aged Caucasian woman from scene 3 (narrator/expert authority) in a medium close-up, speaking directly to the camera, wearing her green athletic top, with confident and expressive hand gestures. The right side displays a close-up overhead shot of various fresh fruits and vegetables (bananas, green and red peppers, lettuce, apples, oranges, chicory, broccoli, cucumber) arranged on a light wooden surface. Each item has a small white tag indicating its calorie count (e.g., "432 kcal" on bananas, "45 kcal" on lettuce). The scene then transitions to show a spoonful of white, creamy rice being lifted from a small black pot on a stove element. The background for the food is a wooden table or cutting board. The lighting is bright and even. White text overlays appear: "See, most diets work AGAINST your body forcing you to eat foods that don't match how YOUR body actually burns fat".
0:19personalized meal on plate An overhead shot of a white ceramic plate holding a hamburger with melted cheese, a portion of dark green roasted broccoli, and several golden-brown tater tots, placed on a clean white kitchen countertop. To the right, a black baking sheet with more roasted broccoli is visible, indicating a larger batch. In the background, a wooden knife block with several knives and a black stovetop can be seen, suggesting a fully equipped kitchen. A hand reaches into the frame from the top right with a black spatula, briefly hovering over the plate before smoothly moving out of frame. The lighting is bright and functional, typical of a modern kitchen, creating subtle shadows. White text overlays appear: "But, when you get a plan personalized to your metabolism everything changes".
0:24woman doing push ups outdoors A wide shot of a young East Asian woman (similar to the first scene) performing push-ups on a pink yoga mat laid out on a light brown paved patio. She is wearing a white sleeveless top over a black sports bra and black and white patterned leggings. Her hair is tied up in a bun. In the background, a house with light brick walls and a dark brown wooden pergola covered with lush green vines is visible. Beyond that, vibrant green trees and a clear blue sky complete the idyllic outdoor setting. The lighting is bright and natural, indicating a sunny day, casting soft, defined shadows. A white text overlay reads "You're working WITH your body instead of fighting it".
0:27woman mirror selfie in tight dress A medium shot of the East Asian woman (similar to scene 1) taking a mirror selfie in a well-lit modern bathroom. She is wearing a form-fitting light green midi dress and high-heeled sandals, posing confidently with one hand on her hip and the other holding a smartphone to capture her reflection. She shifts her body slightly to show off her figure. The bathroom features white marble-like tile floors, a large mirror reflecting a glass-enclosed shower, and dark wooden cabinets with a white countertop. The lighting is bright and clean, creating a polished look. A white text overlay reads "The weight comes off naturally".
0:29narrator with pizza and jeans b roll A vertical split-screen. The left side features the middle-aged Caucasian woman (narrator/expert authority) in a medium close-up, speaking directly to the camera, wearing her green athletic top, with an engaging expression and hand gestures. The right side shows a close-up of a hand lifting a slice of pizza from a whole pizza on parchment paper, revealing stretchy cheese, with toppings of pepperoni, red peppers, and white cheese. This transitions to a close-up of a young woman's hands (likely the East Asian woman from previous scenes) pulling up a pair of blue jeans, showcasing how they fit loosely around her waist, indicating successful weight loss. The background for the pizza is blurred brown paper, and for the jeans, it's a blurry light-colored clothing item or surface. White text overlays appear: "That's why she could still have pizza night with her family and watch the pounds drop".
0:33narrator with program website screenshot A vertical split-screen. The left side features the middle-aged Caucasian woman (narrator/expert authority) in a medium close-up, speaking directly to the camera, wearing her green athletic top, with an articulate and persuasive expression. The right side displays a screenshot of a website showcasing two distinct fitness programs: "MOVE: AT-HOME PROGRAM" featuring a muscular male model posing, and "FAT LOSS EXTREME FOR HER" featuring a woman doing crunches on a mat. Each program has a "LEARN MORE" button and displays pricing, with "FAT LOSS EXTREME FOR HER" showing a sale price of "$47" from a strikethrough "$99". The overall background of the website is a clean light gray. White text overlays appear: "Her plan was designed specifically for how HER body processes food".
0:37hand taking cookie from stack A close-up shot of a stack of approximately ten uniform, circular, brown cookies piled neatly on a light wooden table. The background is softly blurred, showing hints of a warm-toned, domestic setting with indistinct shapes and colors. A female hand, adorned with light-colored nail polish and a simple gold-colored ring on her ring finger, reaches into the frame from the right and gently takes the topmost cookie from the stack. The lighting is soft and natural, emphasizing the texture of the cookies and creating a subtle focus on the hand's action. A white text overlay reads "Not some cookie-cutter approach that ignores your biology".
0:40testimonial before after collage A multi-panel display featuring customer testimonials and before-and-after photos. The top panel shows a long text block with a quote from "Brad H." detailing significant weight loss results and positive life changes attributed to "VShed." Below this, two vertical 'before and after' photos are shown side-by-side: the left (before) shows a woman with a fuller figure, smiling, wearing a dark patterned dress; the right (after) shows the same woman with a much slimmer physique, smiling, wearing jeans and a floral top, her hair styled differently. A white text overlay centered on the images reads "Thousands of women". Below these, another text block with a quote from "Terese R." provides another positive testimonial, mentioning improved health and habits. The background for this scene is white with light gray borders, giving it a clean, professional look.
0:43narrator introducing solution A medium close-up shot of the middle-aged Caucasian woman (narrator/expert authority) speaking directly to the camera, wearing her green athletic top. She has a confident and encouraging expression, with a slight smile. The background is the same warm living space with a light beige wall and a green plant, illuminated by soft, frontal lighting. A white text overlay at the bottom reads "Because", serving as a lead-in to further explanation.
0:44narrator with multiple before after collage A split-screen composition. The top part of the screen is blurred, showing a heavily out-of-focus image of the narrator from the previous scene, suggesting her continued voice-over. The main focus is on the bottom, which displays a dynamic collage of "before and after" photos of various women, presumably illustrating diverse weight loss transformations. The images quickly transition and cycle through multiple examples, showing women in different stages of their fitness journey, often in swimwear or form-fitting athletic wear, captured from various angles (front, side, back). The backgrounds vary, including bathrooms, bedrooms, and plain walls. A white text overlay states: "they finally stopped fighting their bodies and started fueling them the right way".
0:48end card call to action quiz A bold, branded end card with a dark gray background featuring a subtle, repeating pattern of scattered "VSHRED" logos, creating a textured but clean aesthetic. In the center, a prominent light gray rectangular button with rounded corners displays "TAKE THE FREE BODY TYPE QUIZ" in black uppercase text, serving as the primary call to action. Below this, two smaller, horizontally aligned rectangular buttons are presented: one blue labeled "MALE" with a right arrow icon, and one pink labeled "FEMALE" also with a right arrow icon, indicating gender selection for the quiz. The "VSHRED" logo in white is positioned at the top center of the screen. The overall design is clean, direct, and encourages immediate user interaction.
