0:00bathroom getting ready Medium shot of a young adult female standing in a well-lit bathroom, facing forward. She is wearing a dark green oversized sweatshirt and matching sweatpants. Her light brown hair is pulled up into a high ponytail, and she is using both hands to adjust or tie her hair above her head. Her expression is focused, looking slightly upwards as if into a mirror just above the frame. The background consists of a plain light-colored wall with a partial view of a doorway to the left. In the foreground, the top edge of a light-colored granite-like counter with a white sink and dark faucets is visible. The lighting is bright and even, likely from overhead bathroom fixtures. White text overlay in the center of the screen reads 'grwm for the gym'.
0:01bathroom hair adjustment Medium shot of the same young adult female in the bathroom, continuing her hair adjustment. She is still dressed in the dark green activewear set, with her hair in a high ponytail. Her head is now turned slightly to her right, looking away from the camera, with a more contemplative or slightly frustrated expression. Her right arm is raised near her hair, while her left arm is down. The background and foreground elements are identical to the previous shot, showing the light-colored wall, doorway, and the bathroom counter with the sink. The lighting remains bright and even. The white text overlay 'grwm for the gym' is still present on the screen.
0:02product placement preworkout A close-up, slightly low-angle shot focusing on a female hand placing a black and pink cylindrical container onto a light-colored kitchen counter. The counter has a subtle speckled or granite-like pattern. The container is labeled 'Legion PULSE' in white and pink, with 'Green Apple Pre-Workout Supplement' and a green apple graphic visible on its pink label. The hand has long, light-colored nails and visible tattoos on the forearm. The background is brightly lit and slightly blurred, suggesting a modern kitchen environment. The overall impression is clean and functional.
0:02preparing preworkout Medium shot in a bright, modern kitchen. The young adult female, now back in frame and wearing the dark green oversized sweatshirt, is preparing a pre-workout drink. She holds the black and pink Legion Pulse container, opens it, and uses a white scoop to transfer a light-colored powder into a clear shaker bottle. The shaker bottle has 'SHAKEY WORLD' written in pink on its side. She looks intently at the process, occasionally making a slight grimace or sour face, possibly reacting to the powder's taste or smell. She then closes the container. The background features white kitchen cabinets, light-colored countertops, a stainless steel microwave, and a stove, all contributing to a clean, functional aesthetic. The lighting is bright and even.
0:07shaking preworkout Medium shot in the same kitchen environment. The young adult female, still wearing the dark green sweatshirt, is vigorously shaking the clear shaker bottle to mix her pre-workout drink. She holds the bottle with both hands, shaking it up and down with energetic movements that involve her upper body. Her hair, in a high ponytail, swings slightly with her motion. Her expression is determined and focused. The background remains consistent with white kitchen cabinets, light countertops, and a microwave. The lighting is bright and consistent, emphasizing the action.
0:09activewear reveal Medium shot of the woman holding up two clear plastic bags, each containing bright pink activewear. Her face is mostly obscured by the bags, but her hands with long, light-colored nails are visible, holding the bags high. The packaging itself features a pink background with a prominent black 'F H' logo. She is standing in a brightly lit living area with white walls. Visible background elements include a white circular dining table on the left, a ceiling fan, and a wooden shelf unit adorned with decorative items on the right. The overall color palette is light and airy.
0:10activewear model front Full body shot of the young adult female, now proudly showcasing a bright pink activewear set. The outfit consists of a form-fitting sports bra with thin straps and high-waisted shorts with a flattering V-front detail. She is smiling broadly and confidently, first with her arms outstretched to her sides, then raising them above her head in a triumphant pose. She has a subtle belly button piercing. Extensive tattoos are visible on both her arms and left thigh, adding to her personal style. The background is a brightly lit living room with white walls, a white circular table on the left, and a wooden shelf unit with a fluffy white blanket-draped chair on the right. The lighting is soft and natural, emphasizing the vibrant pink of the outfit.
0:13activewear model back Full body shot of the woman, still in the bright pink activewear set, now turned with her back mostly towards the camera. She looks playfully over her left shoulder with a wide, happy smile, showing off the intricate criss-cross strap design on the back of her sports bra and the flattering fit of the shorts. Her high ponytail sways with her movement. Tattoos are clearly visible on both her arms and her left thigh. The living room background, with its white walls, white table, and wooden shelf unit, remains consistent and brightly lit, highlighting the dynamic pose and the details of the activewear.
0:14drinking preworkout Medium shot of the woman, now in her bright pink activewear set, taking a drink from the clear shaker bottle. She raises the bottle to her lips and takes a significant gulp, then lowers it. Her expression is focused, perhaps indicating the strong taste of the pre-workout. She is standing in the same brightly lit living room, with the white circular table and the wooden shelf unit visible in the background. Her high ponytail is still intact. The pink color of her outfit and the drink in the bottle create a cohesive and energetic color palette.
0:15shaker bottle broll Medium shot focusing on the woman's midsection as she holds the clear shaker bottle. She is still dressed in the bright pink sports bra and shorts. She holds the bottle in her right hand, casually swaying or moving slightly. The background is a soft blur of the living room, showing hints of the white table and the fluffy chair. The bright pink of her attire and the liquid in the bottle provide a strong visual element. Her arm tattoos are clearly visible. The lighting is bright and natural.
0:16packing gym bag shoes An overhead, close-up shot looking directly down into a mint green gym bag resting on a light wooden floor. Inside the bag, a pair of white athletic shoes with chunky soles and white over-ear headphones are neatly placed. A female hand with long, light-colored nails and visible tattoos on the forearm is seen reaching into the bag, seemingly organizing or placing an item. The gym bag itself has large, partially visible black lettering, likely a brand name. The lighting is bright and even, highlighting the textures of the items and the wooden floor.
0:17packing gym bag supplements An overhead, close-up shot of the same mint green gym bag on the wooden floor, with a female hand actively packing various workout accessories. The hand, with long, light-colored nails and visible arm tattoos, places items into the bag one by one. These items include a red and black wrist wrap, the black and pink 'Legion Pulse' pre-workout container, a black phone tripod, and a bright turquoise hairbrush. The white athletic shoes and headphones are already settled at the bottom of the bag. The lighting is bright and clear, providing excellent visibility of all the gym essentials being packed.
0:20adding layers activewear Full body shot of the woman in the brightly lit living room, demonstrating adding layers to her pink activewear. She first pulls on black sweatpants over her pink shorts, then puts on a light grey cropped zip-up hoodie over her pink sports bra. After dressing, she adjusts her hair with a confident smile. White text overlay appears on the screen: '* remember it's the Canadian winter and put on more clothes *'. The background is consistent with earlier living room shots, featuring white walls, a white circular table on the left, and the wooden shelf unit with a fluffy chair on the right. The lighting is bright and even.
0:22hand holding gummies A close-up, overhead shot of a female hand holding several heart-shaped gummy candies. There are red and green/red (likely watermelon flavored) gummies, appearing slightly sugar-dusted. The hand has long, elegant, light-colored nails, possibly acrylics. The background is a soft blur of a light wooden floor, providing a simple and clean setting for the colorful candies. The lighting is bright and highlights the details of the gummies.
A close-up shot focused on the female hand holding the heart-shaped gummy candies, but now a dog's face is prominently featured in the upper portion of the frame, looking intently at the sweets. The dog appears to be a large breed, possibly a husky mix, with white and brown fur and a pink nose, displaying a curious and hopeful expression. The hand with long, light-colored nails is clearly visible, presenting the candies. The background is a blurred light wooden floor, keeping the focus on the interaction between the hand, the candies, and the dog.
0:24woman eating gummy A low-angle, close-up shot of the young adult female, now wearing her light grey cropped hoodie over her pink top. She is bringing one of the heart-shaped gummy candies to her mouth and eating it. Her hair is still in a high ponytail. She chews with a satisfied and happy expression. Visible tattoos adorn her arm. She is wearing a delicate gold chain necklace with a small, circular charm. The background is a blurred view of a kitchen area with white cabinets and a rectangular light fixture on the ceiling. The lighting is bright and flattering, highlighting her expression.
Medium shot of the young adult female sitting on a small, dark stool in what appears to be a home gym, actively taking a mirror selfie with her phone. She is facing away from the camera's perspective, looking into her reflection with a confident and happy smile. She is wearing the bright pink sports bra, black sweatpants, and large white over-ear headphones. Her high ponytail is visible. Her back and arm muscles show clear definition. The gym environment is rustic, characterized by light wooden walls and a light wooden floor. Yellow squat racks, various weight plates, and other gym equipment are visible both in the reflection and the surrounding space. The lighting is practical and even, illuminating the gym setting.
