0:00Legion creatine
0:01Legion creatine gummies are officially on sale.
0:02And I want to say, first and foremost, you do not need to supplement in order to reach your fitness goals, very careful about any type of supplement that I might promote.
0:13But creatine specifically has been studied very, very well when it comes to not only its effectiveness, but its safety.
0:20Disclaimer, always check with your doctor and et cetera and all that first.
0:25You know the drill.
0:27So not only is creatine effective, but this is a new convenient way to take them.
0:35It is in gummy form, and I know it's a beer.
0:37We're tending to, we're gummying everything these days.
0:40But I feel like this one, it actually makes a lot of sense.
0:44You don't have to put it in any of your pre-workout or your water and make it taste gritty.
0:49And just I don't like the texture anyway.
0:51These taste delicious.
0:53And you can take them on the go with you.
0:56So win-win.
0:58Some benefits of creatine, if you are not already familiar.
1:02Can help with your strength and power in the gym.
1:06Can help with muscle growth.
1:08Can enhance your recovery times.
1:11Can also help with brain health.
1:13So some new studies are out there showing that it also helps with cognition.
1:19Another great reason to give it a try.
1:23So if you want to take advantage of some of those benefits,
1:27make sure to hop on over to Legion's website.
1:31Have you tried creatine before?
1:33Did you notice any difference, any benefits?
1:36Let me know in the comments.
