0:00gym workout with text overlay The scene features a female individual performing hyperextensions on a gym machine, viewed from a slightly elevated medium shot angle, looking towards her back. She is positioned on a black and white hyperextension bench, with her feet secured and her hips resting on the pad. She holds a dumbbell in each hand, extending them downwards towards the floor as she lowers her upper body, then contracts her glutes and lower back to raise her torso back to an upright position, repeating the movement. The background is a brightly lit, spacious gym interior with various black and red weightlifting equipment, including racks and benches, visible in soft focus. The floor is a dark, industrial-style concrete. Bright overhead lighting illuminates the scene, creating minimal shadows. A large white text overlay dominates the upper portion of the screen, stating: "ok ladies new month is here. give me FEB 2 - APRIL 1st to grow your glutes and snatch your waist. we start MON, you in??" The overall color palette is dark and athletic, with olive green activewear, black gym equipment, and white text, set against the industrial gym environment.
