0:00woman opening fridge drinking can A young woman with long, dark, wavy hair, wearing a black athletic-style sleeveless top and black shorts, stands barefoot in a modern kitchen. She is opening a stainless steel French door refrigerator, reaching inside to grab a light purple energy drink can. She then closes the fridge, stands upright, opens the can, and takes a sip, looking thoughtful. The kitchen features light wooden upper cabinets, stainless steel appliances including a microwave and oven range, and light tile flooring. A patterned yellow and white dish towel hangs on the oven handle. The lighting is bright and even. A text overlay reads: "I thought my brain fog meant I needed more caffeine..." which then changes to "turns out, the caffeine was making it worse".
0:05close up opening energy drink A close-up shot focuses on a hand opening a red energy drink can with a metallic pull-tab. The can is primarily red and grey, with white text, some of which is legible, such as "LIVE HEALTHY" and phrases like "ENERGY FOR FOCUS AND DRIVE." The background is a blurred, light-brown wooden surface, possibly a table or countertop, with soft, natural lighting. The action of opening the can creates a satisfying sound effect. A text overlay reads: "I honestly thought coffee and energy drinks" which then changes to "were supposed to give me more focus, more clarity... right?".
0:09woman tired at desk A young woman is seated at a light-colored kitchen island or desk, leaning her face onto her right hand, her elbow resting on the surface. She appears visibly tired and somewhat frustrated, with her eyes partially closed and a weary expression. A silver laptop is open in front of her, and her left hand rests near the keyboard. In the background, large glass sliding doors reveal a bright, sunny outdoor scene with lush green trees and a wooden deck railing. The interior lighting is bright and natural, contrasting with her fatigued appearance. A text overlay reads: "more clarity... right?".
0:10woman drinking tired close up A close-up shot features the young woman, appearing to be in her late 20s, with long, dark hair pulled back from her face by a soft, pink, spotted headwrap. She is wearing a casual grey t-shirt and takes a slow sip from a yellow and teal energy drink can, her eyes heavy and a clear look of fatigue on her face. Her expression suggests she is trying to gain energy but is still struggling. The background is blurred, showing a light-colored wall with a subtle textured pattern, possibly a white brick wall in a living room or bedroom setting. The lighting is soft and diffused. A text overlay reads: "And a lot of them even have B12 and other vitamins So I thought I was doing the healthy thing,".
0:15woman tired in bed An overhead shot shows the young woman lying on her back in bed, looking directly into the camera with a noticeably tired and slightly forlorn expression. She wears a light-colored, possibly white or cream, hooded top and the same soft pink, spotted headwrap. Her long, dark hair is spread around her head on the pillows. The bed features a padded beige headboard and a mix of soft white and coral-orange pillows, creating a cozy but melancholic atmosphere. The lighting is gentle and even, highlighting her weary facial features. A text overlay reads: "but I was still crashing, still foggy, still tired."
0:19facetime mom connecting This scene is a screen recording of a smartphone display showing a FaceTime call in progress. The top of the screen shows typical phone UI elements like time '7:26' and a Wi-Fi symbol, along with 'Mom' and 'connecting...'. The main video frame features a middle-aged woman with long, flowing grey hair and a bright, friendly smile, looking directly at the camera. She is wearing a red athletic top and appears to be actively exercising on an indoor exercise bike, with the handlebars visible. The background is a light-colored room with vertical blinds. The bottom of the screen displays standard call control icons for microphone, video, and ending the call. A text overlay reads: "I mentioned it to my mom, who's a nutritionist,".
0:21facetime mom explaining The scene continues as a screen recording of a smartphone's FaceTime call. The main video frame shows a close-up of the same middle-aged woman (the 'Mom' character) with long, silver-blonde wavy hair. She is speaking directly to the camera, her expression serious and informative as she explains something, occasionally using hand gestures for emphasis, such as tapping her chin or making a spreading motion with her hands. She wears a white V-neck top. Her background is a clean, modern interior with light-colored tiles and a dark framed picture on the wall. The phone's UI elements (microphone, video, end call icons) remain visible at the bottom. A text overlay reads: "and she told me the truth Those energy drinks are loaded with so much junk, your body can't even properly absorb the good stuff in them".
0:28woman realizing fake energy The young woman from the initial scenes is back in her kitchen. She is standing in front of her stainless steel French door refrigerator, holding a purple energy drink can in her right hand. She looks at the can with a pensive, almost disappointed expression, her eyes wide with a sense of realization. The background shows light wooden upper cabinets, a window with natural light filtering through, and a white milk carton partially visible inside the open fridge door. The lighting is bright and clean, emphasizing her moment of understanding. A text overlay reads: "So the 'energy' I thought I was getting? it was basically fake".
0:31woman presenting first day The young woman, now with a radiant smile, stands confidently in her kitchen. She is wearing a black tank top, light grey athletic sweatpants with a white drawstring, and a dusty pink baseball cap with text (partially visible, 'THE GOOD VIBES ONLY'). She holds up a cylindrical "First Day" brand product container, rotating it slightly to showcase its colorful label. The container is white with vibrant green, red, and blue geometric patterns and clear branding. The kitchen background with wooden cabinets and stainless steel appliances remains consistent. The lighting is bright and flattering. A text overlay reads: "That's when she told me to try out First Day And honestly, it's been such a game changer".
An extreme close-up shot focuses tightly on two reddish-orange gummy supplements, held delicately between a person's thumb and forefinger. The gummies are translucent, appearing soft and chewy, with a slightly rounded, irregular shape. They are presented against a clean, plain white background, which makes their color pop and emphasizes the product itself. The lighting is bright and even, ensuring all details of the gummies are clearly visible. A text overlay reads: "Just two gummies a day,".
0:37first day product with water The "First Day" brand product container stands prominently on a light wooden surface. It's a white cylindrical container with vibrant graphics in green, red, and blue, featuring text like "first day", "WOMEN", and "DAILY SUPERCHARGE MULTI + SUPERFOODS". Beside it, a glass of water, possibly with a blue rim, contains a fresh red strawberry, suggesting hydration and natural ingredients. In the blurred background, a lush green potted plant adds to the fresh, healthy aesthetic. The lighting is soft and diffused, creating a clean and appealing product shot. A text overlay reads: "clean nutrients my body can actually use".
0:39throwing away cans A quick, dynamic shot shows a hand holding two colorful energy drink cans – one orange and one teal/yellow – over an open, white kitchen trash can. The hand deliberately drops the cans into the bin, symbolizing the discarding of previous, less effective energy sources. The interior of the trash can, containing other household waste, is briefly visible. The background is a plain, light-colored wall, keeping the focus on the action. The lighting is bright and functional. A text overlay reads: "No jitters, no crash".
0:40woman taking gummies mirror The young woman is shown in a reflection, captured from the perspective of someone looking into a mirror. She is looking directly at her reflection (and thus the camera) with a calm, assured, and pleasant expression. She holds two "First Day" product containers, one in each hand, and brings a small, dark gummy to her mouth, demonstrating how easily they are consumed. She wears a green tank top, and her long, dark hair frames her face. The reflected background includes part of a room, possibly a bedroom or bathroom, with a shelf holding small decorative items and a framed picture. The lighting is soft and even. A text overlay reads: "Just steady real energy".
0:42woman with gummies laptop The young woman from previous scenes stands in her kitchen, holding the "First Day" product container in her left hand and a small handful of reddish-orange gummies in her right palm. She is smiling and looking down towards an open laptop placed on the light-colored counter in front of her, suggesting she is engaged in work or personal tasks. She wears a green tank top and light blue denim shorts, giving her a casual yet productive appearance. Her long, dark, wavy hair cascades over her shoulders. The background shows the stainless steel refrigerator and wooden upper cabinets. The lighting is bright and welcoming, portraying a sense of renewed energy. A text overlay reads: "If you're relying on energy drinks to push through the day,".
0:45first day product outdoors cta A close-up shot features the "First Day" brand product container, identical to the one shown previously, with its white base and vibrant green, red, and blue graphics and branding text. It is placed upright on a light-colored, horizontal wooden railing, possibly on a porch or balcony. The background is a beautifully blurred outdoor scene, dominated by lush green foliage from trees and the subtle hint of distant structures, suggesting a natural and healthy environment. The natural lighting is bright and warm, enhancing the product's appeal and reinforcing its association with wellness and an outdoor lifestyle. A text overlay reads: "I'd seriously look into First Day".
