0:00poolside lane line The scene opens with a medium shot of two young women by an outdoor swimming pool on a bright, sunny day. The camera is static, focusing on a metallic reel holding a green and white lane line in the foreground, slightly to the left of the center. One woman, with her back mostly to the camera and head slightly turned to the left, is on the right side of the reel, partially obscured. She is wearing a dark blue one-piece swimsuit with white trim. The second woman is on the left, facing towards the right, actively turning the large, spoked reel with her hands. Her profile is visible, and she's also wearing a dark blue one-piece swimsuit. The background shows the bright blue water of the pool and hints of green foliage under a clear sky. The overall lighting is natural, bright, with strong sunlight creating subtle highlights on the metal and the water. The color palette is vibrant with blues, greens, and the natural tones of the women's skin.
This is a dynamic, slightly blurry medium shot focusing on the lower legs and feet of a person climbing a metal staircase. The camera is positioned low, looking up at the steps. The person's bare feet are visible, stepping onto the grey metal treads. The background is blurred, showing the bright blue water of a swimming pool on the left, and hints of a structure on the right. The lighting is bright and natural, indicating an outdoor setting. The focus is on the action of climbing, conveying anticipation. The metallic structure of the stairs dominates the foreground and midground.
0:02divers on platform wide A wide, static shot frames two young women standing on a tall diving platform against a bright, slightly overcast sky. The platform is part of a larger concrete building structure with multiple levels and railings, visible against a backdrop of trees. The camera is positioned at a lower angle, looking up, making the platform appear imposing. Both women are wearing dark one-piece swimsuits with white trim. They are standing near the edge of the diving board, seemingly looking down or out. The natural light highlights their figures against the sky, creating a sense of scale and anticipation. The sky is a pale blue with scattered white clouds, suggesting a clear day. The color palette is dominated by blues, grays of the concrete, and the dark swimsuits.
0:04feet on diving board This close-up shot focuses on the bare feet of a person walking along the edge of a diving board. The bright blue water of the swimming pool is visible on the left, creating a strong contrast with the light gray, concrete-like surface of the board. The sunlight casts clear shadows from the feet onto the board, indicating direct, strong overhead lighting. The action shows the feet carefully shuffling or stepping towards the edge. The framing is tight, emphasizing the texture of the board and the water's edge, creating a sense of tension and preparation.
0:04swimmer profile left A shallow depth of field shot focuses on the profile of a young woman's face, looking towards the left side of the frame with a slight, calm smile. Her hair is pulled back in a ponytail. She is wearing a dark blue swimsuit with white trim, which is partially visible. The background is softly blurred, showing hints of green foliage and bright, diffuse sunlight. Her skin is glowing, suggesting natural, warm lighting from the sun. The focus is on her calm and determined expression. The color palette is natural, with warm skin tones against the blues of her swimsuit and greens of the background. Another person, out of focus, is slightly visible in the background, further emphasizing the main subject.
0:06swimmer profile right This scene is a close-up, shallow depth of field shot, similar to the previous one, but now focusing on the second young woman's profile. She is looking towards the right side of the frame with a calm, slightly determined expression. Her dark brown hair is pulled back in a ponytail. Her dark blue swimsuit with white trim is partially visible. The background is softly blurred, showing green foliage and bright, diffuse sunlight, consistent with the previous shot. The warm natural light illuminates her face. The overall mood is calm and focused.
0:07swimmer overhead pre dive An overhead shot captures a young woman standing on the edge of a diving board, with her back to the camera, arms raised high above her head in preparation for a dive. The bright blue water of the swimming pool fills most of the frame below her. The diving board itself is a light gray concrete slab. The strong sunlight casts a sharp, dark shadow of her body and the board onto the water and the adjacent pool deck, which is also gray. The scene emphasizes the height and the imminent action. The color palette is dominated by the vibrant blue of the water, the gray of the concrete, and the dark blue of her swimsuit.
0:08two divers mid air angle1 This is a dynamic wide shot showing two young women in mid-air, having just launched off a high diving board. The camera is positioned below and slightly to the side, looking up at them against a bright, slightly overcast sky. They are both in synchronized diving poses, bodies arched and arms extended, mid-descent towards the water. The edge of the diving platform is visible on the right, providing context for their height. The sky is bright with soft white clouds. The natural lighting highlights their forms against the sky. The color palette is stark, with the dark swimsuits against the bright sky and the muted blue-grey of the platform.
0:09two divers mid air angle2 This wide shot captures the two young women diving into the water from a different angle, against a bright, soft sky. The camera is positioned more to the side and slightly higher than the previous shot, showing them closer to the water. They are still in synchronized diving positions, bodies sleek and arms outstretched. The diving platform and its metal railing are visible on the right, and distant trees are faintly discernible against the bright horizon on the left. The scene maintains a sense of grace and coordinated movement. The natural sunlight illuminates their bodies. The color palette is dominated by the bright sky, the dark blue swimsuits, and the green of distant trees.
0:10the power of we text overlay The scene transitions to an artistic overhead shot of the pool, where one diver has just entered the water, creating ripples and a small splash on the left side of the frame. The water is a deep blue. On the right side, a portion of the light grey pool deck and a metal handrail leading into the water are visible. Overlaid on this visual are prominent white text graphics: "The Power of We". The word "We" is highlighted in a reddish-pink color, standing out against the white. The lighting is soft but clear, emphasizing the contrast between the dark water and the light deck. The mood is powerful and inspirational.
0:12intermountain health end card This final scene is an end card, retaining the artistic overhead pool shot from the previous scene, with the diver's ripples still visible on the left. The light grey pool deck and metal handrail remain on the right. Overlaid on this background are brand graphics. In the upper middle, a stylized 'ih' logo in a gradient of pink and purple is displayed, followed by the text "Intermountain Health" in white. Below this, a list of hospital names and their locations appears in white text, arranged in two columns: "Saint Joseph Hospital Denver", "Good Samaritan Hospital Lafayette" on the left, and "Platte Valley Hospital Brighton", "Lutheran Hospital Wheat Ridge" on the right. The overall effect is professional and branded, providing specific location information. The color palette of the logo (pink, purple) stands out against the cool blues and grays of the pool environment.
