0:00workout split intro
The scene opens with a medium shot of a woman standing confidently in a brightly lit gym. She is centered in the frame, facing the camera directly, initially with her hands on her hips, then briefly touching her hair. The background features various gym equipment, including weights racks, exercise bikes, and large mirrors reflecting parts of the gym and distant figures, suggesting an active environment. The ceiling reveals exposed concrete and metal conduits, typical of industrial-style gym architecture. Overhead lighting casts an even, cool-toned glow, minimizing harsh shadows. A white text overlay at the bottom center of the screen reads: "the exact workout split I would follow if I wanted to look SNATCHED by Feb 14". The overall color palette is muted with dominant grays, blacks, and natural concrete tones, creating a focused and practical atmosphere. The camera remains static throughout this segment.
0:05goblet squat demonstration
This scene continues with a medium shot of the same woman in the gym, now performing goblet squats while holding a silver dumbbell vertically against her chest. She is centered in the frame, with her legs wide apart, squatting down and then rising up, demonstrating proper form. The gym environment remains consistent with the previous scene, showcasing weights, mirrors, and distant gym-goers. The lighting is still bright and cool, illuminating her form and the surroundings evenly. The background features a large mirror on the left reflecting parts of the gym, while on the right, cardio machines are visible. A significant white text overlay dominates the central portion of the screen, outlining a workout schedule for each day of the week, for example: "M: lower body", "T: upper body", "W: rest or full body", "Th: unilateral focused lower body", "F: arms and abs", "S: guided run or cardio of choice", "S: rest", followed by "** plus 10k steps a day**". The text is clear and readable against the gym background. The camera remains static, capturing her full range of motion for the exercise.
