0:00initial vibration plate shot A medium shot shows a person standing on a black vibration plate in what appears to be a home gym or workout area. The camera is positioned from a low angle, looking slightly upwards towards the person's torso. The person wears a light grey oversized sweatshirt, dark leggings, and white socks. Their feet are positioned shoulder-width apart on the textured, rubberized surface of the vibration plate. In the background, various exercise equipment is visible, including a weight rack with colorful weight plates (yellow, green, blue) and a black weight bench. The lighting is bright and even, indicating an indoor setting with perhaps natural light from a window or overhead artificial lighting. A black power cord runs from the vibration plate towards the bottom left of the frame. White text overlay: "I'm sorry to have to be the one to have to tell you this...".
0:02close up vibration plate detail A close-up shot focuses on the black, textured surface of the vibration plate. In the lower left, the control panel is clearly visible with blue illuminated buttons, including 'Power', 'Start/Stop', 'Mode', and 'Time'. A digital display reads "3.0" which then changes to "2.9" as the vibration starts or changes. To the right of the control panel, a small, colorful rubber ducky, predominantly orange, blue, and red, sits on the plate. The ducky begins to subtly vibrate. The background is out of focus but shows hints of the home gym environment. The lighting is bright and localized to the plate. White text overlay: "But when it comes to vibration plates for wellness".
0:04feet on vibration plate with duck A medium shot shows the lower half of a person's legs and feet, clad in black leggings and white socks, standing on the black vibration plate. The camera is positioned slightly above and in front of the plate, looking down. Between their feet, a colorful rubber ducky is placed, visibly vibrating and bouncing slightly on the plate's surface. The background remains the home gym, with weight plates and workout bench partially visible, out of focus. The lighting is consistent, bright and even. The vibration plate itself appears to be actively vibrating, causing slight blur to the feet and ducky. The camera slowly zooms out very slightly over the course of the scene. Two white text overlays appear sequentially: "The type of vibration actually matters" followed by "The wrong type of vibration can actually".
0:10close up vibrating duck A close-up shot focuses intently on the small, colorful rubber ducky as it vigorously vibrates and bounces on the black, textured surface of the vibration plate. The camera is positioned low, almost at the level of the plate. The ducky, predominantly orange with blue and red details, is the main subject in sharp focus. The background shows blurred elements of the home gym, including the floor mat and the edge of the weight bench, emphasizing the ducky's movement. The lighting is bright and highlights the texture of the plate. White text overlay: "Stress your nervous system instead of supporting detox".
0:12feet on vibration plate with duck final A medium shot re-establishes the person's lower legs and feet, clad in black leggings and white socks, standing on the black vibration plate. The camera angle is similar to Scene 3, positioned slightly above and looking down, capturing the feet and the colorful rubber ducky vibrating between them. The home gym environment with weights and bench remains in the blurred background. The overall lighting is bright and consistent. The vibration plate and everything on it are actively vibrating. White text overlay: "How it vibrates matters more than you're being told".
