0:00dietitian advice intro A young Caucasian woman with long, straight, reddish-brown hair parted down the middle is framed from the chest up, speaking directly to the camera. She wears a reddish-brown long-sleeved top and has minimal makeup. In the background, a dimly lit bedroom setting is visible with a dark green wall, a window on the right, and a bed with white bedding on the left. The lighting is soft and even, suggesting indoor artificial light. Overlays include a white rectangular box at the top left with black text 'DIETITIAN ADVICE:', and below it, black text 'Magnesium helps with sleep & stress' with a small pink brain icon above 'Magnesium'. White captions 'As a dietitian, I am a huge fan of magnesium because it can help so much with your sleep and your stress levels.' appear at the bottom.
0:05opening product packaging kitchen An overhead shot of a young woman in a kitchen setting, wearing a light beige fluffy bathrobe. She is standing over a speckled grey kitchen countertop, carefully opening a dark green resealable pouch labeled 'Rainforest Activated Magnesium'. The background shows kitchen cabinetry and appliances, suggesting a home environment. The lighting is bright and even, typical of kitchen lighting. The woman's hands are focused on tearing open the top seal of the pouch.
0:06close up product inside A close-up shot of the interior of the dark green 'Rainforest Activated Magnesium' pouch. The pouch is held open by hands, revealing a granular, light yellow-green powder filling the bottom of the packaging. The speckled grey countertop is visible below. The lighting is bright and clear, highlighting the texture of the powder. A white text overlay at the bottom reads 'not all magnesium made equal,'.
0:08dietitian explanation absorption The scene returns to the young Caucasian woman from the initial segment, framed from the chest up, speaking directly to the camera. She wears the same reddish-brown top. The background is the dimly lit bedroom with the dark green wall and window. Her hands are actively gesturing as she explains a point. New text overlays appear: 'and not all of them contain the active ingredients you need in order for your body to be able to properly absorb all of those nutrients.' and later 'Absorption is EVERYTHING (Don't waste your money)'. The lighting remains soft and consistent.
0:14scooping product kitchen A young woman, wearing a light beige fluffy bathrobe, is shown from a medium shot in a kitchen. She holds the dark green 'Rainforest Activated Magnesium' pouch with one hand and uses a metallic measuring spoon to scoop the yellow-green powder from it with the other. She smiles slightly, looking towards the product. The speckled grey kitchen countertop is prominent, with various kitchen items subtly blurred in the background. Bright, even kitchen lighting is present. Text overlay 'activated' is visible above the product.
0:16close up pouring into jar A close-up shot focuses on a silver measuring spoon filled with the yellow-green granular magnesium powder, being carefully poured into a clear glass mason jar. The jar contains a small amount of clear liquid at the bottom, presumably water. The background is a blurred wooden surface with a striped pattern. The lighting is bright and clear, highlighting the fine texture of the powder as it falls into the jar. A white text overlay 'magnesium is the most' is visible at the bottom.
0:17close up stirring jar A close-up shot shows a silver spoon actively stirring a yellow-green liquid mixture within a clear glass mason jar. The liquid appears consistent and well-mixed. The background is a blurred wooden surface, possibly a tabletop. The lighting is bright and focuses on the stirring action. A white text overlay 'bioavailable form' is present at the bottom, concluding the sentence 'magnesium is the most bioavailable form of magnesium.'.
0:19product packaging details back A close-up shot of the backside of the dark green 'Rainforest Activated Magnesium' pouch, held by a hand. The packaging displays detailed nutrition facts, ingredients, and product information in small white text against the green background. Two shimmering gold starburst graphics flank the white text overlay 'Most Bioavailable Form' in the center of the screen, which is also present. The background is a simple, blurred white or light grey surface. Bright, even lighting illuminates the product details.
0:20woman closing packaging office A young woman, again with reddish-brown hair and wearing a grey, textured, long-sleeved top, is shown from a medium shot, carefully sealing the top of the dark green 'Rainforest Activated Magnesium' pouch. The setting appears to be an office or modern workspace, with horizontal blinds visible through a window in the background. Bright, natural light comes from the window. Two shimmering gold starburst graphics flank the white text overlay 'Most Bioavailable Form (Wild-harvested whole foods)' at the center of the screen.
0:22scooping into glass office A medium shot of the young woman from the previous scene, still in the office-like setting with window blinds in the background. She is scooping the yellow-green magnesium powder from the dark green pouch into a clear, uniquely shaped glass that already contains some liquid. Her expression is focused. The lighting is bright and even. White text overlay 'natural nutrients and phytonutrients are already in it.' is visible at the bottom.
0:24close up stirring glass A close-up shot focuses on a hand holding a silver spoon, stirring a yellow-green liquid mixture in a clear, modern-shaped glass. The dark green 'Rainforest Activated Magnesium' pouch is visible, slightly out of focus, in the background. The liquid in the glass appears well-mixed. The setting resembles a tabletop, with bright and clear lighting on the mixing action.
0:25lighting candle for calm A medium shot shows a young woman from a side/rear angle, wearing a light-colored, possibly cream or white, fluffy robe and clear-framed glasses. She is in a dimly lit bedroom, reaching out with a pink long-stemmed lighter to ignite the wick of a white scented candle placed on a shelf or dresser. The soft glow of the lit candle quickly illuminates her face slightly. Behind her, a framed black-and-white photograph (possibly of two people kissing) with handwritten messages on the matte is visible. The lighting is low-key, with the candle becoming the primary light source, creating a warm, cozy atmosphere. Text overlays include 'Lower stress' and 'Since taking this, I've been less stressed and anxious.'
0:27turning off lights for sleep A medium shot captures the young woman from the previous scene, again from a side/rear angle, wearing the light-colored robe and glasses. She is reaching to turn off a light switch on a light green wall in the bedroom. As she switches it off, the room plunges into near darkness, emphasizing a transition to nighttime or sleep. The light from a nearby window or another source quickly fades. Text overlays appear: 'Lower stress + Better sleep + More calm' and then 'I'm honestly sleeping so much better. And everything just feels a lot calmer.' Finally, two green-boxed texts appear 'Sleep deeper' and 'Stress less' with 'You need to try it!' below them, as the screen becomes almost black. The overall mood shifts to peaceful and dark.
