0:00intro treadmill walk The scene opens with a rear view of a woman walking on a treadmill in a modern gym setting. The camera is positioned slightly to her left, looking forward, capturing her back and right side. The framing shows her from just above her head to her calves. On the left side of the frame, there's a large window with vertical black mullions, reflecting the gym's interior. The background features other gym equipment and patrons in the distance, bathed in bright, diffused overhead lighting from industrial-style fixtures on the high ceiling. The dominant colors are muted grays, blacks, and the deep maroon of her jacket, contrasting with the bright white text overlay. The text overlay, positioned centrally, reads 'Transforming your body in 40 days' in a large, sparkling white font, with '4 days, 30min, dumbbell only' in a smaller, plain white font below it, emphasizing the program's details.
This scene is a medium-wide shot of a woman performing squats in a gym. The camera is static and positioned directly in front of her, capturing her full body from her head to her feet. She is holding a single black dumbbell with 'EQUINOX IRON GRIP 20' clearly visible, indicating a 20-pound weight. The gym environment is clean and spacious, with a black rubberized floor and light-colored concrete ceilings featuring exposed metallic ventilation ducts and circular light fixtures. In the background, various weight racks and gym equipment are visible, some blurred. The lighting is bright and even, casting minimal shadows. A prominent white text overlay in the center reads 'Monday- legday', indicating the workout focus.
0:05upper body lateral raises The scene features a woman performing lateral raises with two dumbbells in a gym, captured in a medium-wide shot. The camera is static and maintains a frontal perspective, showing her from head to toe. She stands upright, raising dumbbells to her sides. The background reveals more of the gym interior, including mirrored walls on the right and various weight machines and benches, with other gym-goers partially visible. The lighting remains consistently bright and even, highlighting the details of the equipment and the woman's form. The floor is a dark rubber, and the ceiling has exposed ducts. A white text overlay in the center of the screen identifies the segment as 'Tuesday- upper body'.
This scene continues the gym workout sequence with a medium-wide, static shot of the woman performing squats while holding two dumbbells. The camera is positioned frontally, showcasing her entire body as she moves up and down. The gym environment is consistent with previous scenes, featuring a black rubber floor and high ceilings with exposed metallic elements. Wooden paneling lines a wall in the mid-ground, adding a touch of warmth. Other gym patrons and equipment are visible in the background, subtly out of focus. The lighting is bright and industrial. A white text overlay in the center reads 'Wednesday- full body', clearly indicating the day's workout theme.
0:09core mobility overhead press The final scene presents a medium-wide, static shot of the woman performing an overhead dumbbell press with a knee raise for core and mobility. She is standing upright, holding a single dumbbell with both hands extended above her head, then bringing her knee up. The gym environment is identical to the previous scenes, with the dark rubber floor, high ceilings, and gym equipment subtly visible in the background. A male gym-goer is present in the background, further emphasizing the gym setting. The lighting is bright and evenly distributed. In addition to the 'Thursday- core & mobility' text overlay in white, two more lines of white text are present: 'Start with me Monday Feb 9th' and 'Try my program free ✨✨', serving as a clear call to action.
