0:00gym workout with text A vertical video shot in a brightly lit, modern gym environment. The main subject, seen from a slightly low angle and behind, performs a Bulgarian split squat exercise. The camera is static, focusing on her lower body and the surrounding gym equipment. She is wearing dark red/maroon form-fitting leggings, a grey long-sleeved hoodie with the hood up, and white sneakers with white ankle socks. Her left foot is elevated on a low, black workout bench, while she holds a black 'ROGUE' branded dumbbell in each hand, executing controlled lunges. The gym features various workout machines, free weights (black dumbbells, weight plates, including a blue one under her right foot), and benches, all arranged on a black rubber-matted floor. In the background, to the right, another person is visible seated on a machine, seemingly looking at a phone. The lighting is bright and even, likely from overhead fluorescent lights, creating a clean, functional atmosphere. A large, reflective surface (mirror or window) is visible behind the main subject, reflecting parts of the gym. Dominant colors include dark greys, blacks, deep red, and metallic accents from the equipment, with bright white text contrasting against the darker background. White text overlays the upper portion of the screen, presenting program details and a call to action.
