0:00finished protein smores close up The scene opens with a vibrant, eye-level close-up shot of a prepared 'protein s'more' held delicately in a person's hands. The s'more features a round, golden-brown rice cake as its base, generously topped with a thick, creamy, off-white protein filling that has the consistency and appearance of marshmallow. This filling is then covered by an irregularly shaped layer of rich, dark melted chocolate, lightly sprinkled with flaky sea salt. The surface of the s'more and the holding hand catch rainbow light refractions, suggesting natural light filtering through a window or prism. The background is softly blurred, revealing green potted plants on a dark shelf, hinting at a cozy indoor setting. The dominant color palette includes warm browns, creams, and the dark, glossy chocolate, complemented by the bright pink nail polish of the hand. The lighting is soft and ambient. A bold white text overlay, 'PROTEIN SMORES,' is positioned in the upper center of the frame. The camera remains static throughout this shot.
0:03kitchen counter ingredients setup This scene quickly transitions to a slightly wider and angled view of a clean kitchen countertop, serving as a setup shot for the recipe. In the immediate foreground, a sleek silver digital kitchen scale is visible, topped with a large, polished stainless steel mixing bowl containing a generous amount of white, creamy whipped topping. To the left of the scale, a blue and white container labeled 'Great Value Whipped Topping' is slightly out of focus, providing context for the ingredient. To the right, a black coffee maker and a decorative white lantern with warm, glowing internal lights contribute to a cozy kitchen ambiance, both softly blurred in the background. The countertop itself is a light, speckled beige or off-white material. The overall atmosphere is practical and inviting, signaling the beginning of a home cooking session. The camera remains static during this brief scene.
0:04protein powder bag closeup The camera shifts to a close-up on a 'Legion Whey+ Whey Protein Powder' bag, held at a diagonal angle to maximize its visibility. The bag is prominently black and a vibrant light blue, advertising the 'S'mores' flavor. Key product details are clearly visible in white text, highlighting benefits such as 'Grass-fed whey protein isolate,' 'Hormone- & antibiotic-free,' and 'No added sugars.' A graphic image of a s'more, complete with graham crackers, chocolate, and marshmallow, is featured on the bag's design. The background, which includes the kitchen counter, scale, and mixing bowl, is softly blurred to keep the focus on the product. The lighting is bright and even, ensuring all text and branding are legible. A white text overlay stating '2 scoops of legion smores protein' appears in the lower center, providing instructional information. The camera executes a subtle, gentle zoom out, gradually revealing more of the protein powder bag's design.
0:07adding protein and mixing This segment provides a slightly overhead medium shot, focusing intently on the recipe's preparation step. A female hand, distinguished by bright pink fingernails, is shown holding the 'Legion Whey+ Whey Protein Powder' bag and carefully pouring the light brown protein powder into the stainless steel mixing bowl. The bowl remains on the digital kitchen scale, situated on the light-colored countertop. The background offers a soft, blurred view of the blue whipped topping container, a black coffee machine, and a decorative white lantern with warm lights, maintaining the kitchen context. Following the addition of the powder, the hand uses a white plastic spatula or spoon to thoroughly mix the white whipped topping and protein powder together. The ingredients are combined until they form a consistent, slightly brownish-white, fluffy mixture. The lighting is warm and functional, brightly illuminating the workspace. A white text overlay, initially '2 scoops of legion smores protein,' transitions to 'MIXXXXXX' as the mixing begins. The camera is static, providing an unwavering view of the hands-on mixing action.
0:11spreading mixture on rice cakes This scene is captured from a slightly overhead medium shot, meticulously focusing on the assembly stage of the s'mores. A pristine white, round plate is centered on the light-colored kitchen counter, holding four uniformly circular, golden-brown rice cakes. A female hand, again showcasing bright pink fingernails, uses a small, elegant gold-colored spoon to carefully scoop the now-mixed, light greyish-white protein s'mores filling from the mixing bowl (which is partially visible in the lower right corner) and spread it with precision onto the flat surface of each rice cake. The background elements, including the 'Legion Whey+' protein powder bag, the blue whipped topping container, and the decorative lantern, remain visible but softly blurred, maintaining the domestic kitchen setting. The lighting is warm and clear, effectively highlighting the details of the food preparation. The camera remains static, offering an uninterrupted view of the systematic topping process.
0:15drizzling chocolate The scene continues with a slightly overhead medium shot, maintaining its focus on the white plate where the four protein s'mores now sit, fully topped with the creamy mixture. A female hand, adorned with bright pink fingernails, reappears, this time using a different small, gold-colored spoon to artfully drizzle rich, dark melted chocolate over the light-colored protein topping of each s'more. The chocolate is thick and glossy, flowing in appealing, random criss-cross patterns. The background elements, such as the protein powder bag, the whipped topping container, and the decorative lantern, are still discernible, grounding the activity within the kitchen environment. The consistent warm lighting casts soft, subtle shadows, adding depth and dimension to the scene. A white text overlay, 'top with melted chocolate,' is displayed, guiding the viewer through this delicious step of the recipe. The camera remains static, providing a steady view of the chocolate application.
0:20finished chocolate drizzle close up This scene offers a tighter close-up, angled slightly from above, of the white plate now holding all four completed protein s'mores. Each s'more is uniformly topped with the light-colored protein mixture and meticulously decorated with dark, glossy melted chocolate drizzled in intricate, abstract patterns. The chocolate has begun to set, displaying a subtle texture. The background is rendered more blurry than in previous shots, yet the overall warm, inviting kitchen ambiance is still subtly perceived. A prominent white text overlay, 'freeze for 30mins +,' clearly indicates the next crucial step in the recipe, instructing the viewer on post-preparation. The soft, appealing lighting enhances the visual presentation of the s'mores, making them look highly appetizing. The camera executes a slow, subtle push-in or a gentle pan from left to right, drawing attention to the fine details of the chocolate drizzle and the overall artistry of the dessert.
0:24finished smores broken open The final scene is a dynamic, eye-level close-up of a single, fully prepared protein s'more, held by two female hands, both adorned with bright pink fingernails. The s'more showcases its creamy, light-colored protein filling and the artistic dark chocolate drizzle on top, reflecting the initial hero shot. With deliberate precision, the hands break the s'more cleanly in half, vividly revealing its inner layers and appealing texture. The crunchy, golden rice cake base is clearly visible, along with the thick, fluffy, slightly off-white filling, highlighting the successful construction and consistency of the dessert. The background is softly blurred, displaying warm, golden-brown tones, possibly from wooden elements or soft ambient lighting, and hints of green foliage from an out-of-focus plant. The lighting is warm and inviting, drawing focus to the product's internal qualities. The camera remains static, intently focused on the action of breaking the s'more, emphasizing its deliciousness and structure.
