0:00gym workout split squat A static medium shot captures a female individual performing a Bulgarian split squat in a well-lit, modern gym. The camera is positioned slightly low and to the right, behind and to the side of the subject, providing a clear view of her lower body. She faces away from the camera, with her right foot elevated on a low, black weight bench on the right side of the frame. She holds a heavy, black dumbbell with 'ROGUE' branding in her right hand, which hangs beside her right thigh. Her left foot is placed on a blue circular weight plate on the dark grey rubber gym floor. She descends into the squat, deeply bending her knees and lowering her hips, showcasing her glutes and leg muscles. The background features various gym equipment, including weight racks, other dumbbells, and another black bench. In the mid-ground on the far right, a male individual is seated on a bench, looking at his phone, slightly out of focus. The lighting is bright and even, likely from overhead fluorescent lights, casting subtle shadows under the equipment. The dominant colors are the dark grey of the gym, the deep burgundy of her leggings, and the white of her sneakers. A large, white text overlay in a sans-serif font covers the upper-central portion of the screen, outlining a fitness program offer.
