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I thought I was eating too many carbs. Turns out I wasn’t eating enough.
It felt like no matter what I ate or how much I exercised, nothing seemed to work. Then I came across this body type quiz & things finally clicked for me. I learned how to eat for my body instead of against it.
Some of the foods I thought were healthy were actually keeping more in storage mode instead of burn mode. I’m 50 years old & am in the best shape of my life!
If you don’t know your body type yet or what foods are right for yours the link is below
-Digital Spokesperson
