0:00fitness demonstration with overlay text
The scene features a young, athletic woman performing a dumbbell exercise in a bright, modern fitness studio or gym, captured in a full-body, portrait-oriented shot. She is positioned centrally, facing the camera, on a black workout mat. The background consists of a light-colored wooden floor, a mirrored wall that reflects parts of the studio, and warm-toned ceiling lights, creating an open and clean aesthetic. The lighting is bright and even, highlighting her toned physique, with some overhead light creating subtle reflections on the glossy floor. She performs a combination of front raises and lateral raises with small dumbbells, moving her arms rhythmically. The dominant color palette is olive green from her activewear, complemented by the light wood tones of the studio, the black of the mat, and the white of her cap. Several text overlays are prominent: a large white text block in the center reads, "sis all you need 6 weeks 2 dumbbells 35min/day by Valentine's Day you'll be SNATCHED! we start JANUARY 12TH" with sparkling emojis. Below that, another white text bar says, "try my workouts for FREE" also with sparkling emojis. In the top left corner, there's a grey speech bubble graphic resembling a social media comment, containing white text that reads, "I've been doing your workouts for 4 weeks and I've already noticed a lot of changes!!".
