0:00protein shake preparation The scene is framed from a slightly overhead medium shot, looking down at a wooden cutting board on a kitchen counter. The lighting is bright and even, likely from overhead kitchen lights, casting soft shadows. The dominant colors are the natural brown of the cutting board, the light grey of the countertop, and the vibrant black and teal of the protein powder packaging. In the center, a black and teal 'Legion WHEY+ PUMPKIN PIE' protein powder bag is initially held by a pair of hands. A text overlay at the bottom of the screen reads: 'The best thing I will be buying during Legion's Black Friday/Cyber Monday sale'. The hands use black-handled scissors to cut open the top of the bag, then pull the bag's seal apart, and reach inside to retrieve a white plastic scoop filled with protein powder, which is then placed on the board. Next, a clear glass mason jar is introduced, its silver lid removed, and clear water is poured into it from an unseen container to the left. The scooped protein powder is then added to the water in the jar. A black electric whisk is used to vigorously mix the powder into the water, creating a creamy beige liquid. After mixing, the jar's lid is screwed back on, and the jar is shaken briefly to ensure thorough mixing. Finally, the hands close and secure the protein powder bag, tidying up the area. A small green potted plant is visible in the background to the left.
