0:00indoor routine setup
The scene opens with a high-angle, medium shot looking down at a young Asian man kneeling on a warm brown wooden floor. He is surrounded by various objects representing daily activities. To his left is a soft white pillow, labeled 'sleep'. In the center, a pair of vibrant orange and white running shoes sit next to a clear plastic water bottle, labeled 'run'. To the right, a black closed laptop is labeled 'work'. At the bottom, two black frying pans are stacked, labeled 'cook'. The lighting is bright and even, indicating indoor natural light. In the background, white stairs are partially visible. The overall color palette is warm and inviting, with dominant browns from the floor and the contrasting white and orange of the items. The man is picking up the water bottle and then touching the running shoes.
0:03outdoor shoe closeup
This is a close-up, eye-level shot outdoors, focusing on a vibrant orange and white running shoe held by a young man. The shoe is brought close to the camera, showcasing its intricate design, including the textured sole with black and pink accents and the 'ON' logo on the side. The background is a bright, clear blue sky with a hint of a light pole and blurred green trees, suggesting a sunny outdoor setting like a park or parking lot. The lighting is bright and natural, highlighting the shoe's colors. Text overlays 'DAY', 'OF', and 'HIT' appear sequentially on the shoe.
0:06outdoor stretching
A medium shot shows a young Asian man standing in an asphalt parking lot, performing stretches under a clear blue sky with scattered white clouds. Lush green trees line the background, and distant buildings are faintly visible. The lighting is bright and sunny, casting distinct shadows on the ground. The man is first seen balancing on one leg, holding his knee, then spreads his arms out to balance, looking towards the sky. He wears a light grey hooded sweatshirt, dark blue sweatpants, and light grey clogs over white socks. Text overlays 'TIME', 'STARTED', 'EXPECTED', 'FOLLOWING', and 'YOU' appear sequentially.
0:11outdoor changing pants
The camera transitions to a medium close-up, slightly low-angle shot, focusing on the lower body of a young Asian man in an asphalt parking lot. He is in the process of changing clothes, pulling down his dark blue sweatpants to reveal black athletic shorts and white socks underneath. The background features blurred green trees and a bright, sunny sky. The lighting is natural and bright. Text overlays '3:10' and 'MARATHON' appear on screen. The color palette emphasizes the blue of the sweatpants against the black shorts and the asphalt.
0:14outdoor feet closeup
An eye-level, low-angle close-up shot focuses intently on a pair of vibrant orange and white running shoes worn by a young man. The shoes are on a rough asphalt surface, with a few small leaves scattered nearby. The background is completely blurred, emphasizing the footwear. The lighting is bright and sunny, creating a crisp image of the shoes. Text overlay 'MISSED' appears on the screen. The color palette is dominated by the bright orange and white of the shoes against the dark grey asphalt.
0:15outdoor tying laces
A dynamic low-angle medium close-up shot focuses on a young Asian man tying the laces of his vibrant orange and white running shoe. The camera is positioned very close to the ground, looking up at the man and his shoe. The background features a clear blue sky, blurred green trees, and the asphalt of a parking lot. The bright sunlight casts soft shadows. The man is kneeling, meticulously fastening his shoelaces. Text overlays 'TAKING', 'REALLY', 'MY', and 'LIKE' appear progressively on screen.
0:19outdoor ground view
The scene is an eye-level, wide shot of an empty asphalt parking lot, with the camera slightly lifted from the ground. The foreground shows the textured grey asphalt, while the background features blurred green trees and a vast, bright blue sky with sparse white clouds. The sun casts long shadows across the ground. The scene conveys openness and readiness for activity. Text overlay 'ALL' appears prominently in the center of the frame. The color palette is dominated by the blue sky, green trees, and grey asphalt.
0:20outdoor changing shirt
A medium shot captures a young Asian man in an outdoor parking lot setting. He is actively removing his light grey hooded sweatshirt, revealing a dark green short-sleeved athletic shirt underneath. The background shows blurred green trees and a bright blue sky. The lighting is clear and sunny. His movement is fluid as he pulls the sweatshirt over his head. Text overlay 'THAT' is visible on screen.
0:21extreme closeup injury
An extreme close-up, first-person perspective shot features the face of a young Asian man looking directly into the camera. He wears clear-rimmed glasses, and his expression is serious and direct. His dark hair is styled neatly. Suddenly, a hand quickly moves to cover a significant portion of the camera lens, obscuring the view. The background is very blurred, suggesting an outdoor setting. Text overlay 'INJURY' appears on the screen, adding context to the obscured vision. The lighting is bright and natural.
0:22outdoor walking away
A full shot from behind captures a young Asian man walking away from the camera in an asphalt parking lot. He is wearing a dark green athletic t-shirt, black athletic shorts, and bright orange and white running shoes. His back is to the camera, showcasing his athletic build. The background features lush green trees and a bright blue sky with clouds. The lighting is sunny, casting shadows. Text overlay 'RUN' is visible on screen. The scene emphasizes movement and an athletic context.
0:23outdoor posing
A full shot captures a young Asian man standing confidently in an asphalt parking lot. He faces slightly towards the left of the frame, then turns to face the camera, making a peace sign with his right hand. He is dressed in a dark green athletic t-shirt, black athletic shorts, white socks, and orange and white running shoes. The background consists of green trees under a bright blue sky with white clouds. The sun casts long shadows on the ground. Text overlays 'ADDITION' and 'MY' appear on screen.
0:24extreme closeup hand
An extreme close-up, first-person perspective shot features the face of a young Asian man looking directly into the camera. He wears clear-rimmed glasses, and his expression is serious and direct. His dark hair is styled neatly. Suddenly, a hand quickly moves to cover a significant portion of the camera lens, obscuring the view. The background is very blurred, suggesting an outdoor setting. Text overlay 'OF' appears on the screen. The lighting is bright and natural.
0:25outdoor jogging pov1
This is a first-person perspective (POV) shot, as if the camera is held by the person jogging. The camera is slightly handheld and shaky, depicting the motion of running. A young Asian man's upper body and arm are visible on the right side of the frame, wearing a dark green athletic t-shirt and clear-rimmed glasses. He is jogging along an asphalt path surrounded by green trees and foliage. In the background, a car is faintly visible on a road. The sky is bright and sunny. Text overlay 'WALKING' appears in the center. The color palette is natural, dominated by greens and the asphalt grey.
0:27outdoor jogging pov2
Another first-person perspective (POV) shot, similar to the previous scene, with the camera held by the person jogging. A young Asian man's upper body and arm are visible on the right side of the frame, wearing a dark green athletic t-shirt and clear-rimmed glasses. He is jogging along an asphalt path. The background shows a tennis court with a green fence, more green trees, and a distant building under a bright blue sky. The lighting is sunny and clear. Text overlays 'I'M' and 'TAKING' appear on screen. The scene conveys a sense of continuous motion and outdoor activity.
0:29overhead walking feet
An overhead shot captures the rhythmic movement of a young man's feet as he walks on a textured asphalt surface. He is wearing black athletic shorts, white socks, and vibrant orange and white running shoes. The bright sunlight casts distinct, elongated shadows of his legs on the ground. A few scattered leaves are visible on the asphalt. Text overlay 'CATCH' appears on screen. The scene is focused on the movement and the footwear, emphasizing the act of walking or jogging.
0:30outdoor jogging pov3
This is a first-person perspective (POV) shot, similar to previous jogging scenes. The camera is held by the person, showing his upper body and arm on the right side of the frame. The young Asian man is wearing a dark green athletic t-shirt and clear-rimmed glasses. He is jogging along an asphalt path, with lush green trees and foliage forming the background. The lighting is bright and sunny. Text overlays 'UP' and 'SPENDING' appear on screen. The scene maintains the sense of continuous outdoor exercise.
0:31outdoor car trunk open
A full shot captures a young Asian man in an outdoor parking lot, walking towards the rear of a black SUV. He is wearing a dark green athletic t-shirt and black athletic shorts. As he approaches the car, he uses his hand to open the trunk. The background features more green trees and a bright blue sky with white clouds. The lighting is sunny and clear, casting long shadows. Text overlay 'RELAXING' is visible on screen. The scene suggests the completion of an activity and a transition.
0:32outdoor retrieving hoodie
A full shot captures a young Asian man retrieving a light grey hooded sweatshirt from the open trunk of a black SUV in an outdoor parking lot. He is wearing a dark green athletic t-shirt and black athletic shorts. The camera angle is slightly low, looking up at him as he pulls the sweatshirt out. The background consists of green trees and a clear blue sky. The lighting is bright and sunny. Text overlay 'KNOW' is visible on screen. The scene suggests preparing for comfort after an activity.
0:34outdoor tying laces again
A low-angle medium close-up shot, similar to an earlier scene, focuses on a young Asian man tying the laces of his vibrant orange and white running shoe. The camera is positioned very close to the ground, looking up at the man and his shoe. The background features a clear blue sky, blurred green trees, and the asphalt of a parking lot. The bright sunlight casts soft shadows. The man is kneeling, meticulously fastening his shoelaces. Text overlay 'IN' appears on screen. This scene mirrors a previous one, possibly indicating a transition or a loop in the routine.
0:35outdoor stepping on shoe
A dynamic low-angle close-up shot captures a young man demonstrating comfort wear. The camera is positioned very low to the ground, focusing on his feet and lower legs. He is wearing white socks on one foot, while the other foot, bare, steps out of a vibrant orange and white running shoe onto the asphalt. The background is a bright blue sky with blurred green trees. The lighting is clear and sunny. Text overlays 'LOVE' and 'AND' appear on screen. The scene symbolizes changing from running shoes to more relaxed attire.
0:37outdoor putting on sweatpants
A medium close-up, slightly low-angle shot captures a young Asian man putting on dark blue sweatpants over his black athletic shorts. He is standing in an asphalt parking lot. He wears a light grey hooded sweatshirt. The background features blurred green trees and a bright blue sky. The lighting is natural and bright. Text overlay 'COVERED' is visible on screen. The scene emphasizes the transition to comfortable, post-workout clothing.
0:38outdoor car trunk close
A full shot captures a young Asian man closing the trunk of a black SUV in an outdoor parking lot. He is now fully dressed in a light grey hooded sweatshirt and dark blue sweatpants, with light grey clogs over white socks. He reaches up to pull down the trunk. The background features green trees and a clear blue sky with white clouds. The lighting is bright and sunny. Text overlays 'PRE' and 'COZY' appear on screen. The scene implies the end of a workout and preparation for relaxation.
0:39indoor pouring coffee
A medium close-up shot captures a young Asian man in a well-lit modern kitchen. He is pouring dark coffee from a clear pitcher with a dark brown lid into a white ceramic mug. The mug has a simple black and white design on it. The countertop is a light grey marble, and white kitchen cabinets are visible in the blurred background. A white vase with light-colored flowers stands to the right, adding a touch of decor. The lighting is bright and even, indicating indoor ambient light. Text overlays 'BEST' and 'TIME' appear on screen. The scene evokes a calm, domestic atmosphere.
0:41indoor couch laptop
A wide shot captures a young Asian man comfortably seated on a grey fabric couch in a modern living room. He is dressed in a light grey hooded sweatshirt and dark blue sweatpants, with white socks. He is holding a white mug to his mouth with his right hand while looking at an open black laptop resting on his lap. The couch is adorned with a variety of throw pillows in white, grey stripes, and a pink-orange knitted texture. In the background, a tall decorative plant with reddish stems is visible, and the wall is painted a light neutral color. The lighting is soft and ambient, creating a cozy atmosphere. Text overlays 'LOVE', 'HOBBIES', and 'KNOW' appear on screen.
0:44indoor laptop closeup
A close-up shot focuses on the upper body and face of a young Asian man as he intently looks at an open black laptop screen, which is out of frame. He wears clear-rimmed glasses and a light grey hooded sweatshirt. His hands are visible, one resting on the laptop's palm rest, the other making a slight gesture as he speaks. The background is blurred, showing a light-colored wall and a framed picture, suggesting an indoor setting like a home office or living room. The lighting is soft and even. Text overlays 'YOUR' and 'DICK'S' appear on screen. The scene emphasizes communication and focus on a digital task.
