0:00gym workout overlay The scene is framed from a low-angle medium shot, focusing on a woman performing a seated pull-down exercise on a blue gym machine. The gym environment is visible in the background with other machines and a high ceiling. The lighting is bright and even, typical of an indoor gym. The woman is actively pulling down the bar, showing effort. In the bottom right corner, a smaller video overlay shows a male doctor, framed from the chest up, speaking directly to the camera. Text overlay states: "Me finally starting to see progress in the gym". The color palette is functional with blue gym equipment, neutral walls, and the doctor's teal scrubs.
0:03sick in bed overlay This scene presents a wide shot of a bedroom, showing a large bed with dark grey bedding. A person is lying mostly hidden under the covers, suggesting illness or rest. The room is decorated with a wooden headboard, blinds on windows, a framed picture on the wall, and decorative shelves with autumnal leaves. Natural light streams in from the windows, creating a soft, inviting atmosphere. In the bottom right corner, the same male doctor appears as an overlay, speaking directly to the camera with a serious expression. Text overlay states: "Gets sick". The overall color palette includes warm browns, grey, and soft white.
0:08narrator talking head close up A close-up shot of the male doctor, filling most of the frame. He is in an indoor setting, possibly an office or home, with a wall-mounted picture and a plant visible in the soft-focus background. The lighting is soft and natural, illuminating his face evenly. He is speaking directly into the camera, holding a small microphone, with an engaging and expressive facial expression, conveying a sense of direct address. His teal scrubs are visible. The color palette is muted, with neutral wall tones and a pop of green from his scrubs.
0:08treadmill runners overlay The main frame shows two muscular men, one shirtless and one wearing a grey tank top, running intensely on treadmills in a modern gym. The background features gym equipment and a dark wall with red text, possibly a gym logo. The lighting is typical bright gym lighting. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "very intense or very long workouts". The scene emphasizes intense physical activity and the associated exertion, with a dark and energetic color palette from the gym.
0:10tired woman gym overlay The main frame shows a woman at a gym, leaning over, looking exhausted after a workout. Her hair is pulled back, and she's wearing athletic wear. The gym background is slightly out of focus. The lighting is bright and even. In the bottom right corner, the male doctor overlay continues, speaking to the camera. Text overlay on the main video reiterates: "very intense or very long workouts". The scene captures the physical toll of intense exercise, with a focus on fatigue and an active gym environment.
0:11immune system animation overlay The main frame displays a 3D animated skeletal human torso and head, overlaid with a glowing, intricate green network representing the lymphatic system or immune pathways. A red, heart-like organ (thymus) is visible in the chest. The background is completely black, making the glowing animation stand out. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video states: "the immune system enters a temporary suppressed state". The scene is scientific and explanatory, using abstract visuals to represent complex biological processes, contrasting with the real-world overlay.
0:12sick woman sneezing overlay The main frame shows a woman on a couch, wrapped in a light-colored, possibly white or cream, blanket with a textured pattern. She is holding a tissue to her nose, suggesting she is sneezing or blowing her nose, indicating illness. Her eyes are closed, showing discomfort. The background is a soft-focus indoor setting. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "and that's not a weakness, that's you becoming more susceptible to infection". The scene conveys the discomfort and symptoms of being sick, with a soft, warm color palette from the blanket and room.
0:14woman falling into bed overlay The main frame shows a woman collapsing onto a bed in a bedroom. She is dressed in casual wear, and her body language indicates extreme exhaustion or weakness. The bedroom is brightly lit, with a ceiling fan, a bedside table, and a plant in the background. The bed has a patterned duvet. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "you becoming more susceptible to infection". The scene emphasizes vulnerability and the impact of illness, with a bright, domestic color palette.
0:17training and food split screen overlay The main frame features a split screen. On the top left, a dynamic image of a woman doing an exercise with a bar, implying 'heavy training'. On the bottom right, a woman is seen taking a large bite out of a burger, implying 'bad fueling'. A black plus sign (+) separates the two images. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "heavy training and bad fueling equals reduced". The scene visually connects intense exercise with poor diet, framing them as a problematic combination, utilizing a clean white background for the split images.
0:20supplement ingredients graphic overlay The main frame displays an animated graphic on a clean white background. Various cream-colored, spherical capsules are scattered across the frame, moving slightly. Three distinct colored circles appear, labeled: 'Zinc' (red), 'L-glutamine' (light green), and 'Vitamin D' (yellow with a 'D' icon). These circles float around the capsules. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video states: "glutamine, zinc, and vitamin D". The scene uses clear, animated graphics to highlight key nutritional components, creating a clean and informative visual.
0:21immune cells animation overlay The main frame shows a 3D animation of cellular structures, specifically immune cells, against a dark, slightly textured background. The cells appear spherical with spiky surfaces, and they shift from a greyish-white color to a vibrant blue, suggesting activation or a change in state. Some interconnected strands, possibly DNA or cellular networks, are also visible. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "immune cells need to function". The scene visually represents the microscopic world of immune function, using dynamic, abstract imagery to convey biological importance.
0:24text overlay that A stark, black screen with a single word, "THAT", in large, bold, white, slightly angled capital letters, centered in the frame. The simplicity and high contrast create immediate emphasis. No other elements are visible, making the text the sole focus. This functions as a pattern interrupt.
0:24narrator talking head question A close-up shot of the male doctor, filling most of the frame. He is in the same indoor setting as before, with a wall-mounted picture and a plant visible in the soft-focus background. The lighting is soft and natural, illuminating his face evenly. He is speaking directly into the camera, holding a small microphone, with an engaging and slightly questioning facial expression. His teal scrubs are visible. Text overlay at the bottom: "not the outcome you had in mind, right?". The scene maintains a direct and personable tone.
0:26woman eating salad overlay The main frame shows a woman sitting by a window, enjoying a fresh salad from a black bowl. The natural light from the window illuminates her from the side, creating a bright and airy atmosphere. The background is out of focus, showing glimpses of an urban environment. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "so yes". The scene promotes healthy eating habits, characterized by bright, natural lighting and a fresh color palette.
0:27supplements poured overlay The main frame shows a close-up of amber-colored soft gel capsules pouring out of a brown glass bottle onto a clean white surface. The capsules are shiny and uniform. The lighting is bright and even, highlighting the details of the supplements. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "eat right and take your vitamins". The scene focuses on supplementation, with a clean and bright aesthetic.
The main frame shows a male figure, appearing to be a young black man, from a high-angle medium shot, extending his open palm towards the camera in a 'stop' gesture. He has a serious, direct expression. He is wearing a dark blue polo shirt and jeans, against a clean white background. Text overlay reads: "But get this...". The scene acts as a pattern interrupt, using a direct gesture and text to capture attention for an upcoming point.
0:29scientific paper overlay The main frame displays a close-up of a scientific journal article titled "Dosing and Efficacy of Glutamine Supplementation in Human Exercise and Sport Training" from "The Journal of Nutrition". The paper shows author names and publication details. The background is white. In the bottom right corner, the male doctor overlay is present, speaking to the camera and gesturing with his hands. Text overlay on the main video highlights: "glutamine alone can drop 20 to 40% after hard training". The scene leverages scientific authority to support claims, with the doctor's animated overlay adding a personal touch.
0:31woman resistance training overlay The main frame shows a woman doing resistance training outdoors, pulling a resistance band overhead. She's dressed in athletic wear, in what appears to be an outdoor gym or workout area with red and metal structures in the background. The lighting is bright natural sunlight. In the bottom right corner, the male doctor overlay is present, speaking to the camera and gesturing. Text overlay on the main video highlights: "20 to 40% after hard training". The scene visually reinforces the concept of 'hard training' from the previous text, combining an active B-roll with the narrator's explanation.
0:33glutamine drop graphic overlay The main frame features a vibrant animated graphic set against a blue sky with stylized houses and green trees at the bottom. A red jagged line, indicating a drop, moves across the screen, passing over a crescent moon (night) and then a bright yellow sun (day), signifying passage of time. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "and can stay low for hours to days". The scene uses clear, engaging animation to illustrate the prolonged effect of glutamine depletion, with a bright and illustrative color palette.
0:36immune cells metabolism overlay The main frame shows a 3D animation of cells, similar to a previous scene, but with a lighter, pale blue background and clearer, distinct cell clusters. These clusters consist of multiple small, pinkish-red spheres encased within larger, translucent blue membranes, suggesting cellular activity or a metabolic process. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "and your immune cells are kind of metabolically addicted to glutamine". The scene visually reinforces the metabolic importance of glutamine for immune cells, using a clean, scientific aesthetic.
0:38glutamine pathway diagram overlay The main frame displays a complex scientific diagram illustrating cellular pathways and chemical interactions related to 'Glutamine', 'Ammonia', 'GABA', and 'Glutamate'. The diagram uses various arrows, labels, and stylized cell shapes (e.g., 'Astrocyte') on a clean white background. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "addicted to glutamine". The scene provides a technical, detailed visual aid to explain the biological significance of glutamine, offering a deep dive into its function.
0:39no glutamine plus stress graphic overlay The main frame presents an animated graphic on a white background. A light green circle labeled 'L-glutamine' appears, then a red circle with a diagonal line (prohibitory symbol) overlays it, signifying 'no L-glutamine'. A black plus sign (+) then appears next to a woman holding her head in apparent distress, representing 'stress'. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "no glutamine plus stress equals no proper defense". The scene uses simple, symbolic animation to convey a causal relationship between lack of glutamine, stress, and a compromised immune system.
0:41defenseless cells animation overlay The main frame shows a 3D animation of cellular structures, similar to a previous scene, but now with some of the grey spherical cells glowing with an angry red light and developing sharp, spiky protrusions, symbolizing aggressive, perhaps pathogenic, entities or a compromised state. The background is dark. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "no proper defense and that means hello sniffles". The scene visually dramatizes the consequence of a weakened immune system, using vivid, alarming animated visuals.
0:44sick woman blanket overlay The main frame shows a woman, wrapped in a cozy, light brown, fluffy blanket that covers her head and most of her body. She is holding a tissue to her face, eyes closed, appearing unwell and uncomfortable. The background is softly blurred, hinting at an indoor setting. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "hello sniffles". The scene emphasizes the direct, unpleasant symptoms of illness, using soft textures and warm tones to convey discomfort.
0:45sick woman checkered blanket overlay The main frame shows a woman wrapped in a distinct red and white checkered blanket, sitting in an indoor setting. She has her eyes closed and her mouth open slightly, looking unwell, possibly shivering or in pain. A shelf with decorative items and part of a kitchen cabinet are visible in the soft-focus background. In the bottom right corner, the male doctor overlay is present, speaking to the camera. A brand handle "@FITXCHLO" is visible in the top left, and text overlay reads: "and that's exactly why if you're constantly getting sick after workouts". The scene continues to portray the state of being sick, linking it directly to fitness activities with a visually engaging blanket pattern.
0:47woman drinking shaker overlay The main frame shows a woman in a gym setting, drinking from a dark grey protein shaker bottle. She is wearing a light blue sports bra, and her expression is focused as she sips from the bottle. In the background, gym equipment like a squat rack is visible. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video states: "L-glutamine supplementation may actually help". The scene offers a visual solution, linking the act of supplementation to post-workout recovery, with bright gym lighting.
0:50gut lining animation overlay The main frame displays a detailed 3D animation of a human intestine, showing the intricate folds and villi of the gut lining in shades of pink and red. The background is a solid grey, making the anatomical model stand out. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "in fact your gut lining loves it too". The scene uses a clear, scientific animation to explain an additional benefit of the product, with a focus on internal bodily functions.
0:52scooping powder overlay The main frame shows a close-up of a hand using a clear plastic scoop to measure a heap of light brown powder from a large clear container. The background is dark, making the focus entirely on the action of scooping. The lighting highlights the texture of the powder. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay on the main video reads: "two birds one scoop". The scene visually presents the product in its raw form and hints at its ease of use, with a simple, contrasting color scheme.
0:53strong man with narrator head overlay The main frame features a collage of gym equipment against a clean white background. A weight bench with a barbell, a multi-station gym, and an exercise bike are arranged at the bottom. At the top right, a digitally altered image of a very muscular, shirtless male bodybuilder is shown, but his head has been replaced with the head of the male doctor (narrator). He is striking a flexing pose. Text overlay reads: "if I feel it's coming after a heavy workout session". The scene uses playful and exaggerated imagery to connect the narrator to the fitness context, with a clean and humorous aesthetic.
0:56glutamine powder scoop overlay The main frame shows a close-up of a white scoop overflowing with fine white powder (L-glutamine), placed on a small mound of the same powder. The background is solid black, creating a high-contrast, clean visual focus on the product. The lighting is soft and even. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay states: "L-glutamine is exactly what I would use personally". The scene visually promotes the product, emphasizing its form and purity against a dark, minimalist background.
0:59naked glutamine scoop overlay The main frame shows a close-up of a hand with painted nails taking a scoop of white powder from a large purple tub labeled "NAKED GLUTAMINE". Another hand is holding a clear glass of water, preparing to mix the supplement. The background is a blurred kitchen counter, suggesting a domestic setting. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay states: "and the only one I trust with no extra additives". The scene promotes a specific brand, highlighting its use and the absence of additives, with a bright, clean kitchen aesthetic.
1:01naked glutamine powder burst overlay The main frame shows a vibrant purple tub of "NAKED GLUTAMINE" against a black background. A large cloud of white powder explodes upwards and outwards from behind the tub, with a white scoop visible in the air amidst the powder. This dramatic visual emphasizes the powdery form of the supplement. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay states: "is called naked glutamine". The scene uses high-impact visual effects to promote the product, combining product branding with a dynamic action.
1:03supplement facts label overlay The main frame displays a close-up of the "Supplement Facts" label on the back of the purple "NAKED GLUTAMINE" tub. Details like serving size, servings per container, and amount per serving of L-Glutamine (5g) are clearly legible, along with a disclaimer. The background is white. In the bottom right corner, the male doctor overlay is present, speaking to the camera and gesturing. Text overlay states: "one ingredient, L-glutamine, that's it, nothing sketchy". The scene emphasizes transparency and product purity by showcasing the nutritional information, reinforcing trust through detailed labeling.
1:05glutamine mixing overhead overlay The main frame provides an overhead shot looking down into a clear protein shaker bottle. A white scoop is being used to pour a fine white powder into the bottle, which already contains a clear liquid, possibly water or a pre-mixed drink. The liquid swirls as the powder is added. The background of the bottle is dark. In the bottom right corner, the male doctor overlay is present, speaking to the camera. Text overlay states: "that's it nothing sketchy". The scene visually confirms the simple act of mixing the product, from a unique perspective.
1:07narrator call to action A close-up shot of the male doctor, filling most of the frame, similar to earlier talking-head shots. He is in the same indoor setting, with a wall-mounted picture and a plant visible in the soft-focus background. The lighting is soft and natural. He is speaking directly into the camera, holding a small microphone, with an engaging and concluding facial expression, encouraging action. His teal scrubs are visible. Text overlay at the bottom: "You can click the link below and order yours now." This scene serves as a clear call to action, with the narrator directly addressing the audience.
1:09black screen outro A solid black screen, devoid of any visual elements, text, or graphics. The screen remains black for the entire duration of the scene. This serves as a simple, unbranded outro or a final fade to black after the call to action.
