0:00intro recovery routine The scene opens with a medium shot of a young woman standing in a bathroom, smiling slightly with her head tilted back and hands raised to frame her face. She has a light blue, wave-patterned gel eye mask resting on her forehead. She is wearing a loose-fitting, light pink short-sleeved button-up shirt with a small floral print in darker pink and green. The lighting is bright and even, likely from overhead bathroom lights, casting minimal shadows. In the top right corner, '#ad' is visible. Across the center of the screen, the text 'cold recovery routine' appears, flanked by a shining sun emoji and a sparkling star emoji, and a meditating person emoji. The background consists of a plain light gray wall with a white door frame on the left and a window with a blue sky visible on the right. The overall color palette is soft pinks, light blue, and neutral grays, conveying a calm and gentle mood. The camera is static.
0:01applying forehead mask This scene is a medium shot of the same young woman in the bathroom, actively adjusting a light blue, wave-patterned gel mask on her forehead with her right hand. She is still wearing the pink floral button-up shirt. Her expression is focused as she smooths the mask into place. The background remains the same, with a light gray wall, a white door frame on the left, and a window showing blue sky on the right. The lighting is consistent, bright and evenly distributed. The text 'cold recovery routine' with emojis and '#ad' persist on the screen. The camera remains static, capturing the practical application of the recovery product.
0:02tongue scraper close up A tight close-up shot focuses on the woman's hands as she holds a light blue tongue scraper, presenting it to the camera. Her fingernails are painted a vibrant pink, with a small white heart detail on her ring finger. She wears a golden ring on her right ring finger and a delicate gold chain bracelet on her left wrist. The tongue scraper has two light blue handles and a thin, U-shaped metal scraping loop. The background is softly blurred, hinting at the bathroom setting with light gray tones, ensuring the product is the sole focal point. The lighting is bright and soft, highlighting the product's details and the manicured hands. The camera is static.
The scene reverts to a medium shot of the woman in the bathroom, using a pink electric toothbrush to brush her tongue. Her mouth is wide open, and she is smiling and making eye contact with the camera, conveying a sense of lightheartedness and engagement. She is still wearing the pink floral button-up shirt. The background remains consistent with the light gray wall and white door. The bright, even lighting illuminates her face and the action clearly. This action demonstrates a step in her 'cold recovery routine,' emphasizing oral hygiene. The camera is static.
0:05showing workout set The scene shows a medium shot of the woman in the bathroom, holding up a matching light yellow sports bra and high-waisted shorts set. She holds them out in front of her, presenting them to the camera. Her facial expression is neutral but observant. She is still wearing the pink floral button-up shirt. The background is the familiar light gray bathroom wall with the white door frame. The lighting is bright and even. This shot implies a transition to getting dressed for activity as part of her recovery, possibly an outfit for light exercise or comfortable wear. The camera is static.
0:06plant therapy dropper close up This is a very tight close-up shot focusing on the woman's hands holding a dark amber dropper bottle labeled 'Plant Therapy Cough Relief.' Her fingernails are painted pink, with a small white heart detail on her left ring finger. A gold ring is visible on her right ring finger, and a delicate gold chain bracelet is on her left wrist. The bottle itself has a black dropper top and a light blue raindrop design on its label. The background is blurred, showing soft, light yellow tones, suggesting she has changed into the yellow bra and is holding the product in front of her. The lighting is bright and even, making the product details clear. The camera is static.
0:07plant therapy chest rub close up This is a tight close-up shot focused on the woman's hands holding a white stick applicator tube labeled 'Plant Therapy Cough Relief Chest Rub.' Her nails are still painted pink, with the white heart detail visible on her right ring finger. She wears a gold ring on her right ring finger. The stick product has a black cap and a light blue section on its label, which specifies 'Calm Cough & Ease Congestion.' The background is blurred, maintaining a soft, light yellow tone, consistent with her now wearing the yellow bra. The lighting is bright and highlights the product's text and packaging. The camera is static.
0:09applying chest rub to chest The scene shows a medium shot of the woman in the bathroom, now wearing a light yellow sports bra and matching high-waisted shorts. She applies the 'Plant Therapy Cough Relief Chest Rub' stick directly to her upper chest area, just below her collarbone. Her gaze is slightly upward, focusing on the application. The background is the familiar light gray bathroom wall with the white door and window. The lighting remains bright and even. This action demonstrates the practical use of the product for congestion relief. The camera is static.
Following the application, the scene captures the woman in a medium shot, gently rubbing her chest with her right hand. Her eyes are closed, and her expression suggests a sense of calm and relief. She remains in the light yellow sports bra and shorts. The bathroom background and bright lighting are consistent. This action emphasizes the soothing effect of the chest rub, demonstrating the physical sensation of recovery. The camera is static.
0:11applying chest rub to neck The scene continues with a medium shot of the woman, now applying the 'Plant Therapy Cough Relief Chest Rub' stick to the side of her neck. Her head is tilted slightly back, and her eyes are looking upward, indicating precise application. She is still wearing the light yellow sports bra and shorts. The bathroom setting with its bright, even lighting remains the background. This shot showcases another area where the product can be applied for targeted relief. The camera is static.
0:12inhaling chest rub In a medium shot, the woman holds the 'Plant Therapy Cough Relief Chest Rub' stick just under her nose, taking a deep inhale. Her eyes are closed, and her expression is one of calm concentration, suggesting she is experiencing the aromatherapy benefits of the product. She is still in her light yellow sports bra and shorts, within the consistent bathroom setting. The bright, even lighting emphasizes her relaxed posture and the product's proximity to her face. This action highlights the product's aromatic properties for congestion relief. The camera is static.
0:14products outside side by side A close-up shot focuses on the woman's left hand holding both 'Plant Therapy Cough Relief' products side-by-side: the dark amber dropper bottle and the white stick applicator. Her fingernails are painted pink with a white heart detail on her ring finger, and she wears a gold chain bracelet. The background is an outdoor setting, with a concrete pathway in the foreground and blurred dry brown grass under a bright sun. The natural sunlight illuminates the products clearly, showcasing their labels and packaging. The overall mood is bright and natural. The camera is static.
0:16cough relief dropper outside A close-up shot focuses on the woman's right hand holding the 'Plant Therapy Cough Relief' dark amber dropper bottle. Her fingernails are painted a vibrant red, and she wears a gold ring on her ring finger. The background is an outdoor setting, with a concrete pathway in the foreground and blurred dry brown grass under bright natural sunlight. The sunlight casts subtle shadows and highlights the contours of her hand and the bottle. The overall color palette is warm and earthy. The camera is static.
0:18cough relief chest rub outside A close-up shot focuses on the woman's left hand holding the 'Plant Therapy Cough Relief Chest Rub' white stick applicator. Her fingernails are painted pink, with a white heart detail on her ring finger, and she wears a gold chain bracelet. The background is an outdoor setting, with a concrete pathway in the foreground and blurred dry brown grass under bright natural sunlight. The natural light illuminates the product details clearly. The camera is static.
0:20applying face serum The scene shows a medium shot of the woman in the bathroom, now applying a pink liquid serum to her face using a dropper. She squeezes drops onto her cheeks and forehead with a focused expression, looking upwards. She is still wearing the light yellow sports bra and shorts. The background remains the light gray bathroom wall with the white door and window. The bright, even lighting highlights the pink liquid on her skin. This action signifies a skincare step in her recovery routine, adding a self-care element. The camera is static.
0:22massaging face serum In a medium shot, the woman uses both hands to gently massage the pink liquid serum into her face. Her eyes are open, and she looks directly into the camera with a neutral, contemplative expression. She is still wearing the light yellow sports bra and shorts. The consistent bathroom background and bright lighting emphasize the self-care aspect of her routine. This action demonstrates the final step of the serum application, integrating it into her skin. The camera is static.
0:23meditating red light wide A wide shot shows the woman sitting cross-legged on a carpeted floor in a room bathed in a deep red light. Her eyes are closed, and her head is slightly bowed, indicating a meditative or relaxed state. She is wearing the light yellow sports bra and matching high-waisted shorts. To her right, a rectangular light therapy panel with multiple small LED lights glows red, illuminating her and the immediate surroundings. The background includes a closed white door and part of a dark armchair, with a window showing a bright exterior in the upper right. The strong red light creates a dramatic and calming atmosphere. The camera is static.
0:25meditating red light close up This is a high-angle, medium close-up shot of the woman sitting on the floor, still bathed in the intense red light. Her head is bowed, and her eyes are closed, maintaining her meditative posture. She is wearing the light yellow sports bra and shorts. The red light casts strong, dramatic highlights and shadows on her skin and hair. The background is dark and blurred, with glimpses of a window and what appears to be a chair. The camera angle looks down on her, emphasizing her tranquility and the immersive effect of the red light. The camera is static.
0:28red light pose selfie The scene shows a medium shot of the woman from a slightly lower angle, posing playfully while looking directly into the camera. She is still sitting on the floor, surrounded by the deep red light, and wearing the light yellow sports bra and shorts. She has one hand behind her head, fingers spread, and her head is tilted to the side, giving a confident and slightly playful expression. The red light heavily illuminates her face and upper body, creating a striking visual. The background is dark and indistinct, with glimpses of a bookshelf or furniture. The camera is static, capturing a moment of self-expression within her recovery routine.
0:29walking shadow overhead An overhead shot captures the woman's legs and feet walking forward on a light-colored concrete sidewalk. She is wearing light green fitted shorts and white sneakers. A long, distinct shadow of a person, presumably herself, stretches out ahead of her on the concrete. The ground is dry and bordered by patches of brown grass. The lighting is bright and sunny, indicating an outdoor, daytime setting. The camera moves with her, tracking her steps, giving a POV feel from above. The focus is on movement and the act of walking as part of recovery. The color palette is natural, featuring earthy tones and clear daylight.
0:31outdoor walking selfie The final scene is a selfie-style shot of the woman walking outdoors on a sunny day. She is looking directly at the camera, smiling brightly, and gives a peace sign with her right hand. She wears a white long-sleeved ribbed top, light green fitted shorts, and large, light-colored over-ear headphones. Her dark brown hair is pulled back in a high ponytail. The background shows a suburban street with modern gray houses, parked cars, and dry, brown grass under a clear blue sky with some white clouds. The bright sunlight illuminates her face and the surroundings. The camera is handheld, moving slightly as she walks, giving a lively and authentic feel. This shot conveys happiness and renewed energy, representing the success of her recovery routine.
