0:00dumbbell overhead press
The scene features a medium shot of a woman performing dumbbell overhead presses in a modern gym setting. She is centered in the frame, facing the camera. The gym background is slightly out of focus, showing high ceilings with exposed ductwork, fluorescent lighting, and large windows on the left. Other gym-goers can be vaguely seen in the background, along with various workout equipment like squat racks. The lighting is bright and even, characteristic of an indoor gym, with a cool color temperature. The woman consistently lifts two silver dumbbells from shoulder height to fully extended arms overhead, then lowers them back down. A speech bubble-like text overlay appears at the top left, displaying a user comment. Below that, centered in the lower half of the screen, there are two white text overlays against a dark, semi-transparent background. The upper text reads "Ok ladies! Give me Jan 19th - March 1st to transform your entire body with just 2 dumbbells" and the lower text reads "Try my workouts FREE". The overall color palette is muted, dominated by grays, whites, and blacks from the gym equipment and the woman's attire, with warm wooden accents on some background elements. The atmosphere is motivational and fitness-focused.
