0:00man dumbbell workout with text overlay A medium shot frames a muscular male-presenting individual performing an exercise with two black dumbbells in a gym setting. The camera is static and positioned at a low angle, capturing the man from just above his knees to slightly above his head, allowing his athletic shoes to be visible at the bottom of the frame. He is standing on green artificial turf, facing slightly left of center, and executes a repetitive overhead press movement with the dumbbells. The background reveals a modern gym interior with dark gray walls, a prominent yellow horizontal stripe, and glimpses of various exercise equipment. The lighting is bright and evenly diffused, illuminating the scene without harsh shadows, typical of an indoor gym. The dominant color palette consists of dark grays, blacks, whites, and the vibrant green of the turf, accented by the yellow stripe. Overlayed on the video are multiple lines of white text detailing a fitness plan: '100 DAY PLAN', '2 dumbbells. 45min/day. become unrecognizable by spring. we start MON, FEB 9TH'. Below this, a white rectangular box contains black text reading 'try my workouts for FREE you in?'.
