0:00workout demonstration with text overlay A fit, athletic woman is performing a dumbbell lateral raise exercise in a brightly lit fitness studio or gym. The camera maintains a static, eye-level, full-body shot, centered on the woman. She is wearing an olive green sports bra and matching leggings, and a light green baseball cap. She holds small black dumbbells with wrist weights attached and moves them rhythmically from her hips, extending her arms out to the sides at shoulder height, then bringing them together in front of her chest, and back down. Her expression is focused and determined. The background features light-toned wooden flooring, light pinkish-beige walls, and a large mirror reflecting the studio space, including modern pendant lights hanging from a light ceiling. A black yoga mat is visible on the wooden floor beneath her. Overlaid on the top left is a speech bubble graphic with text: 'I've been doing your workouts for 4 weeks and I've already noticed a lot of changes!!'. Additionally, several lines of white text with a black outline are overlaid in the center-bottom: 'sis all you need', '6 weeks', '2 dumbbells', '35min/day', 'by April 1st you'll be SNATCHED! we start ✨FEBRUARY 2ND✨'. At the very bottom, another white text overlay reads: 'try my workouts for FREE ✨'. The overall color palette is warm, featuring muted greens, light wood tones, and soft neutrals, conveying a clean and motivating atmosphere.
