0:00woman flexing gym The scene is a split screen with the upper left showing a young woman, mid-shot, proudly flexing her biceps in a modern apartment's open-plan kitchen and living area. The woman has long dark hair and is wearing a dark cropped long-sleeve top and tight blue shorts, with white athletic shoes. She is posing for the camera, smiling with sunglasses on her face, in front of a white kitchen with stainless steel appliances and dark wood flooring. The lighting is bright and natural, coming from a window to the right, casting soft shadows. The lower right features a male doctor in green scrubs, from the chest up, speaking directly to the camera with a neutral, slightly concerned expression, holding a small furry microphone. White text overlay in the upper left reads: "me finally seeing progress in the gym". The camera is static.
0:04woman sick collapsing The scene continues with a split screen format, transitioning from the flexing woman to the same woman in a state of illness. In the upper left, she is now dressed in a cream-colored, relaxed-fit hooded sweatshirt and matching sweatpants with fluffy slippers. Initially, she is cheerfully dancing and making peace signs, but then she suddenly clutches her stomach and collapses to the floor, appearing weak and unwell. The background remains the modern apartment with the kitchen visible. The lower right still shows the male doctor, maintaining a serious, informative expression while holding the microphone. Text overlay in the upper left changes to: "gets sick for a week✨". The lighting is consistent, bright and natural. The camera is static.
0:08men running treadmills The scene displays three muscular men running intensely on treadmills in a modern gym with dark walls and red branding in the background (partially visible text seems to say 'FIT'). The men are shirtless, wearing athletic shorts and sneakers, demonstrating high-intensity exercise. The lighting is bright and even, highlighting their physiques. The male doctor appears in a smaller overlay in the bottom left corner, still in green scrubs, holding his microphone and speaking with a focused expression. White text overlay at the bottom left below the doctor reads: "very intense or very long workouts". The camera is static, capturing the action from a medium distance, emphasizing their effort.
0:11animated immune system This scene features an animated 3D model of a translucent human torso, with intricate green lymphatic vessels and various internal organs (red heart, yellow liver, orange intestine, red bone) highlighted against a stark white background. The male doctor is in a small overlay in the bottom right, continuing his explanation. The animation then transitions to a skeletal view, emphasizing the lymphatic system around the neck and chest. The green vessels glow slightly. White text overlay in the bottom center reads: "the immune system enters a temporary suppressed state". The lighting is artificial and clinical, typical of medical illustrations. The camera zooms slightly on the animated model.
0:14woman sick sneezing The scene shows a medium close-up of a woman with dark brown hair, wrapped in a cozy, light-colored blanket, blowing her nose with a tissue. Her eyes are closed, indicating discomfort. The background is a softly blurred indoor setting, possibly a living room, with warm, diffused lighting. The male doctor is still present in the bottom left overlay, speaking earnestly. White text overlay at the bottom center reads: "and that's". The camera is static.
0:15woman collapsing bedroom This scene depicts a young woman in casual attire (dark hoodie, white shorts) collapsing dramatically onto the floor next to a bed in a sunlit bedroom. The bed has patterned bedding, and a nightstand with a lamp and plant is visible. The camera is positioned low, looking up towards the ceiling fan, emphasizing her fall. The lighting is bright and natural. The male doctor maintains his presence in the bottom left overlay, speaking directly to the camera. White text overlay at the bottom center reads: "that's you becoming more susceptible to infections". The camera is static.
0:17gym plus eating stock photos The scene is a split screen with two stock photos on a pure white background. The upper image shows an athletic woman with short, white hair in workout gear, performing an exercise with a bar, mid-jump. The lower image shows a young woman with long dark hair, taking a large bite out of a hamburger. A black plus sign is centered between the two images. The male doctor is in the bottom left overlay, continuing to speak with a serious expression. White text overlay at the bottom center reads: "heavy training and bad fueling equals reduced". The lighting is bright and even, typical of studio photography. The camera is static.
0:20animated nutrient bubbles The scene displays a dynamic animation of three colored, transparent bubbles on a white background, containing text: 'Zinc' (red), 'L-glutamine' (mint green), and 'Vitamin D' (yellow-orange). These bubbles are surrounded by smaller, opaque, light brown spheres, creating a visually engaging representation of supplements. The male doctor remains in the bottom left overlay, speaking directly to the camera. White text overlay at the bottom center reads: "glutamine, zinc, and Vitamin D". The animation is fluid, with bubbles subtly moving and glowing. The camera is static.
0:22animated immune cells The scene shows a visually striking 3D animation of various blue-colored immune cells, resembling spiky spheres, floating and interacting within a dark, abstract cellular environment. A large, prominent blue double helix structure, representing DNA, is also visible in the background, adding to the scientific context. The male doctor is in the bottom left overlay, maintaining a serious and informative tone. White text overlay at the bottom center reads: "and guess what immune cells need to function". The animation is detailed and fluid, with cells gently moving. The lighting is dark with bright, glowing elements within the cells. The camera slightly pushes in.
0:25doctor close up disappointed The scene is a close-up of the male doctor's face, filling most of the frame. He has short dark hair, a beard, and expressive brown eyes. His expression is slightly disappointed or exasperated, with his eyebrows slightly raised and a small frown. He is wearing green medical scrubs. The background is a blurred, warm-toned indoor setting with a plant and framed artwork visible, suggesting a home or office environment. The lighting is soft and diffused. White text overlay at the bottom center reads: "all of that. Not the outcome you had in mind, right?". The camera is static.
0:26woman eating salad The scene shows a medium shot of a woman with long dark hair tied in a ponytail, sitting by a bright window, eating a colorful salad from a black bowl. She wears a white tank top and light-colored shorts. Her face is in profile, gazing out the window, suggesting a moment of calm and healthy eating. Sunlight streams in from the window, creating bright highlights and soft shadows. The male doctor is in the bottom left overlay, continuing to speak with a serious expression. White text overlay at the bottom left reads: "so yes, eat right and take your". The camera is static.
The scene focuses on a brown glass bottle turned on its side, spilling numerous amber-colored softgel capsules onto a clean white surface. The capsules are shiny and translucent. The lighting is bright and even, highlighting the details of the pills. The male doctor is in the bottom left overlay, still speaking, with a serious expression. White text overlay at the bottom right reads: "vitamins. But get this...". The camera is static, providing a clear, slightly high-angle view of the spilled supplements.
The scene features a young Black man, likely in his 20s, in a full shot on a pure white background. He is wearing a dark blue polo shirt and dark jeans, with white sneakers. He is facing the camera, holding his right hand up in a 'stop' gesture, palm facing out, with a serious and slightly stern expression. The lighting is bright and even, emphasizing his posture. White text overlay at the bottom center reads: "But get this...". The camera is static, focusing on his assertive pose.
0:30scientific paper overlay The scene displays a screen capture of a scientific journal article titled "Dosing and Efficacy of Glutamine Supplementation in Human Exercise and Sport Training" from 'The Journal of Nutrition'. The paper's text is visible, with academic formatting. The male doctor is in the bottom left overlay, speaking with an engaged and informative expression, making hand gestures to emphasize his points. White text overlay at the bottom center reads: "Glutamine alone can drop 20 to 40% after hard training". The background is a clean white, typical of a digital document. The camera is static, showcasing the scientific evidence.
0:33woman exercising outdoors The scene shows a young woman, likely in her 20s, with long dark hair, wearing a pink baseball cap, a light pink cropped t-shirt, and dark leggings, exercising outdoors. She is holding a long bar above her head with both hands, looking focused. The background is blurred, showing trees and what appears to be part of an outdoor gym structure under natural daylight. The male doctor is in the bottom left overlay, continuing to speak with an energetic expression. The camera is static, capturing her active pose.
0:34animated day night cycle The scene features an animated graphic depicting a day-night cycle over a stylized village with small houses and trees. Initially, a crescent moon shines in a dark blue sky with stars. This transitions to a bright yellow sun in a light blue sky with clouds. A red jagged line graph, indicating a decline, overlays this animation, moving downwards from left to right. The male doctor is in the bottom left overlay, speaking with an expressive face, using hand gestures. White text overlay at the bottom center reads: "and can stay low for hours to days". The camera is static, observing the animated elements.
0:37animated dividing cells The scene shows an abstract animation of light pink, blob-like cells dividing within larger, translucent blue spherical structures, against a white background. This visual represents cellular activity or growth. The male doctor is in the bottom left overlay, continuing his explanation with a serious, focused expression. White text overlay at the bottom center reads: "and your immune cells are kind of". The animation is smooth and abstract. The camera is static.
0:38glutamine metabolic diagram The scene displays a complex scientific diagram illustrating a 'Glutamine' metabolic pathway, featuring various interconnected cells, molecules, and arrows, along with labels like 'Astrocyte', 'Glutamine', 'GABA', and 'Ammonia'. The background is white. The male doctor is in the bottom left overlay, speaking earnestly and using a finger gesture to highlight a point on the diagram. White text overlay at the bottom center reads: "metabolically addicted to glutamine". The camera is static, focusing on the intricate biological illustration.
0:39animated lglutamine bubble The scene shows a bright mint green, transparent bubble with the text 'L-glutamine' in white letters, floating and expanding slightly on a pure white background. The male doctor is in the bottom left overlay, continuing to speak with a serious and focused expression. White text overlay at the bottom center reads: "meaning no". The animation is simple and clean. The camera is static.
0:40no lglutamine plus stress The scene is a split screen on a pure white background. The left side features a red circle with a diagonal line through it, overlaying the mint green 'L-glutamine' bubble, signifying 'no L-glutamine'. A black plus sign is centered. On the right, a young woman with dark hair sits with her head in her hands, appearing distressed and stressed. The male doctor is in the bottom left overlay, maintaining a serious and concerned expression. White text overlay at the bottom center reads: "glutamine plus stress equals no proper defense". The lighting is bright and even. The camera is static.
0:42animated attacking cells The scene displays a microscopic 3D animation. It starts with numerous dark, rounded cells scattered across a textured, dark gray surface. Then, some of these cells transform, growing red, spiky, and aggressive-looking extensions, appearing to 'attack' or spread among the other cells. This visual represents pathogens or a compromised immune response. The male doctor is in the bottom left overlay, continuing to speak with a serious and cautionary tone. White text overlay at the bottom center reads: "and that means hello sniffles". The animation is dramatic and foreboding. The camera is static.
0:44woman sick blanket The scene shows a medium close-up of a woman with dark brown hair, heavily wrapped in a soft, light brown, fluffy blanket, completely covering her head and shoulders, leaving only her face partially visible. She holds a white tissue to her nose, indicating illness. Her eyes are closed in discomfort. The background is a softly blurred indoor setting, suggesting she is resting at home. The male doctor is in the bottom left overlay, speaking with a serious and empathetic expression. White text overlay at the bottom center reads: "hello sniffles". The camera is static.
0:45sick woman on couch The scene shows a young woman, likely in her 20s, with dark hair, looking sick and distressed, wrapped in a red and white checkered blanket. She is sitting on a couch in a brightly lit room, with parts of a kitchen and decorative shelves in the background. Her facial expression is one of weariness and discomfort. The male doctor is in the bottom left overlay, speaking seriously and using hand gestures. A brand handle '@FITXCHLO' is visible in the upper left. White text overlay at the bottom center reads: "and that's exactly why if you're constantly getting sick after workouts". The camera is static.
0:49woman drinking shaker The scene shows a young woman with long blonde hair, bright blue eyes, and light skin, wearing a blue sports bra, drinking from a dark gray shaker bottle in a gym setting. The background is blurred, showing metal gym equipment. She has a focused expression while hydrating. The male doctor is in the bottom left overlay, speaking with a confident and informative expression. White text overlay at the bottom center reads: "L-glutamine supplementation may actually help". The lighting is bright and even. The camera is static.
0:51animated intestine The scene presents a detailed 3D animation of a human intestine, depicted in natural pink and reddish tones, showcasing its folded internal lining. The animation zooms into the inner surface, highlighting its texture. The background is a solid gray. The male doctor is in the bottom left overlay, continuing to speak with a serious and informative expression. White text overlay at the bottom center reads: "In fact, your gut lining loves it too". The animation is medically illustrative and slightly fluid. The camera is static.
The scene provides an extreme close-up of a hand holding a plastic scoop, digging into a container of light brown protein or supplement powder. The powder is finely textured and fills the scoop. The background is dark and out of focus, emphasizing the action of scooping. The male doctor is in the bottom left overlay, speaking with a confident and engaging expression. White text overlay at the bottom center reads: "two birds one scoop". The lighting is soft and directional, highlighting the powder. The camera is static.
0:54doctor head on muscular body The scene is a humorous composite image on a white background. The head of the male doctor is photoshopped onto a highly muscular, shirtless male body, which is flexing and posing like a bodybuilder. Below this, various pieces of gym equipment are arranged: a weight bench with a barbell, a power rack, and an exercise bike. White text overlay at the bottom center reads: "And yes, if I feel it's coming after a heavy workout session". The image is brightly lit and intentionally playful. The camera is static, showcasing the composite image and equipment.
0:57scoop of lglutamine powder The scene displays a close-up of a white scoop filled with light, off-white powder, resting on a small mound of the same powder. The background is solid black, making the white powder stand out. The male doctor is in the bottom left overlay, speaking directly to the camera with a confident expression. White text overlay at the bottom center reads: "L-glutamine is exactly what I would use personally". The lighting is soft but highlights the texture of the powder. The camera is static.
0:59naked glutamine container The scene features a large, cylindrical, purple container of 'NAKED GLUTAMINE' supplement, with a black lid and white text indicating "100% PREMIUM GLUTAMINE WITH NOTHING TO HIDE" and "NET WT 2.2 LB (1KG)". The container is placed on a light-colored surface, possibly a kitchen counter. The male doctor is in the bottom left overlay, speaking confidently and enthusiastically, holding his microphone. White text overlay at the bottom center reads: "and the only one I trust with no extra additives". The lighting is bright and even. The camera is static, focusing on the product.
1:01mixing glutamine drink The scene shows a close-up of a hand, likely female, with painted fingernails (orange/red), adding a scoop of white powder into a glass of water. A purple 'NAKED GLUTAMINE' container is blurred in the background on the left. The male doctor is in the bottom left overlay, speaking with a confident and explanatory tone. White text overlay at the bottom center reads: "is called Naked Glutamine". The lighting is bright and highlights the powder mixing with water. The camera is static.
1:02naked glutamine powder spill The scene presents a dynamic visual of a large purple container of 'NAKED GLUTAMINE' (the label clearly visible) with a black lid, surrounded by a generous amount of white powder spilled artfully onto a black background. A white plastic scoop is partially embedded in the powder. The male doctor is in the bottom left overlay, speaking with a confident and direct expression. White text overlay at the bottom center reads: "is called Naked Glutamine". The lighting is dramatic, with strong contrasts between the white powder and black background. The camera is static.
1:04supplement facts label The scene shows a close-up of the 'Supplement Facts' label on the back of the purple 'NAKED GLUTAMINE' container. The label clearly lists 'L-Glutamine' as the only ingredient with a 5g serving size. The text is sharp and readable. The male doctor is in the bottom left overlay, speaking confidently and using a finger to point to the label. White text overlay at the bottom center reads: "one ingredient L-glutamine, that's it". The background is white, highlighting the product label. The camera is static.
1:06scoop in container extreme close up The scene is an extreme close-up, looking down into a container of white L-glutamine powder. A white plastic scoop is visible, submerged in the fluffy powder, demonstrating its texture and purity. The edges of the container are visible, along with reflections on its inner surface. The male doctor is in the bottom left overlay, speaking with a confident and reassuring expression. White text overlay at the bottom center reads: "that's it, nothing sketchy". The lighting is bright and diffused, highlighting the white powder. The camera is static.
1:08doctor call to action The scene is a medium close-up of the male doctor, filling most of the frame. He has short dark hair, a beard, and expressive brown eyes. His expression is confident and persuasive, looking directly at the camera. He is wearing green medical scrubs. The background is a blurred, warm-toned indoor setting with a plant and framed artwork. The lighting is soft and diffused. White text overlay at the bottom center reads: "you can click the link below and order yours now". The camera is static.
