0:00holding book intro A close-up shot of a person's hands holding a white hardcover book titled "DON'T BELIEVE EVERYTHING YOU THINK" with "EXPANDED EDITION" and the subtitle "WHY YOUR THINKING IS THE BEGINNING & END OF SUFFERING" by JOSEPH NGUYEN. The book is held slightly angled towards the camera, dominating the center of the frame. The hands have a light brown skin tone, and the fingernails are immaculately manicured with long, oval shapes featuring a light pink base and distinct white tips. The background is softly blurred, revealing parts of an indoor setting: a window with the silhouette of bare tree branches against a soft blue-grey sky, suggesting it's either early morning or late evening. A textured, warm-toned (possibly beige or brown) throw blanket or cushion is visible on what appears to be a couch in the lower left, and the indistinct shape of a large, leafy green houseplant can be seen on the right. The lighting is gentle and ambient, creating a cozy and reflective mood. The camera is static, focusing intently on the book and hands.
0:00pouring juice into bottles A medium shot of a woman in a bright, modern kitchen, standing behind a clean white countertop. She is meticulously pouring a vibrant, thick orange liquid from a clear glass pitcher with a silver handle into a row of six small, clear glass bottles. Four bottles are already filled with the orange juice, while the two on the far left are empty. The kitchen background is minimalist, featuring white cabinets and a light-colored backsplash. A dark wooden door frame is partially visible on the left, and a black coffee machine and other small kitchen appliances are on the counter in the blurred background. The lighting is bright, even, and appears to be natural daylight, illuminating the scene clearly. The woman's focus is entirely on the task of pouring.
0:02kettlebell deadlift A wide shot captures a woman performing a kettlebell deadlift exercise in an indoor setting, likely a home gym or living area. She is positioned barefoot on a black yoga mat, facing towards the camera but looking down. Her back is kept straight as she bends at the hips, holding a black and red Bowflex kettlebell with both hands. Her long, dark hair is tied back in a high ponytail. The background features a striking modern aesthetic with a light-colored staircase and sleek black vertical railings that ascend diagonally from left to right. A black foam roller and another black kettlebell (likely the adjustable base of the Bowflex system) are visible on the mat near her feet. The scene is brightly and uniformly lit, suggesting a well-lit interior space during the day.
0:03holding medicube pore pad A close-up shot of a hand holding a cylindrical, translucent white plastic container with a bright royal blue flip-top lid. The product label is clearly visible, reading "medicube+" at the top, followed by "ZERO PORE PAD." Below the title, key ingredients like AHA, BHA, Panthenol, Allantoin, and Sodium Hyaluronate are listed, along with the weight "155 g / 5.46 oz. (70 pads)." The hand has a light brown skin tone, and the fingernails are long, manicured, and feature a light pink base with distinct white tips. The background is softly blurred, showing a light yellow object, likely product packaging, resting on a clean white countertop. The lighting is bright and direct, highlighting the product and its details.
0:04reading book by window A wide shot captures a woman deeply engrossed in reading a book, lying comfortably on her side on a plush, light beige couch. She is positioned next to a large window that takes up a significant portion of the background, revealing the intricate silhouettes of bare tree branches against a soft, cool blue sky, indicating it's either late afternoon or early evening. The room is decorated with a cozy aesthetic, including a large, vibrant green fig leaf plant to the right of the window, adding a touch of nature indoors. A small stack of other books is neatly placed on the couch next to her, with titles like "THE LET THEM THEORY" and "GOOD THINGS" partially visible. She is dressed in relaxed, light-colored clothing, contributing to the serene and comfortable atmosphere of the scene. The lighting is gentle and warm, creating an inviting and peaceful mood.
0:05book stack reveal A close-up shot, starting with a slight tilt, showcases a neatly arranged stack of books on a bright, clean white surface, likely a table or countertop. The top book is prominently featured, titled "DON'T BELIEVE EVERYTHING YOU THINK" by Joseph Nguyen, identical to the book seen earlier. Beneath it, a variety of other books with distinct covers are visible: one with a vibrant green cover and another with a colorful, abstract pattern on a notebook. A hand with manicured nails, light pink with white tips, enters the frame from the right, either adjusting the stack or pointing to one of the books, drawing attention to them. The background remains a simple, clean white, ensuring the focus stays on the books. The lighting is bright and even, highlighting the titles and textures of the books.
0:08medicube mask packaging An overhead shot provides a clear view of a flat, rectangular, light yellow cardboard box, which serves as the packaging for the "medicube KOJIC ACID TURMERIC BRIGHTENING GEL MASK." The box's design is clean and informative, featuring an illustration of a gel mask and explicitly listing key ingredients. The background is a stark, clean white countertop, ensuring that the product packaging stands out as the central focus of the frame. The lighting is bright and overhead, creating a shadowless, well-defined image of the box. The overall impression is one of product presentation and clarity.
0:09applying pore pad A medium close-up shot focuses on a woman in a bathroom, diligently applying a white, circular pore pad to her right cheek. Her head is tilted slightly upwards and to her right, as she concentrates on the application, suggesting a focused or contemplative expression. Her hair is completely covered by a shiny black satin bonnet, and she is dressed in a cheerful pink pajama top adorned with small red cherry patterns. The background consists of a sleek grey tiled wall, with a partial reflection of a mirror faintly visible, confirming the bathroom setting. The lighting is soft but adequate, highlighting her face and the product. Her nails are manicured with white tips, and a gold bracelet is visible on her wrist.
0:11holding sheet mask A medium close-up shot frames a woman in a bathroom as she holds a white sheet mask over her face, just moments before fully applying it. Her eyes are wide and directly visible through the eyeholes of the mask, creating a playful and slightly surprised expression as she looks straight into the camera. Her hair is neatly tucked away under a black satin bonnet, and she is wearing a vibrant pink pajama top decorated with small red cherry patterns. The background is a clean grey tiled wall, confirming the bathroom environment. The lighting is soft and even, drawing attention to her expressive eyes and the sheet mask. Her manicured nails are visible as she holds the mask.
0:12applying sheet mask A medium close-up shot shows a woman in a bathroom meticulously smoothing a white sheet mask onto her face. Her hands are pressed gently against the mask, ensuring proper adherence and covering all contours of her face. Her eyes, visible through the mask's openings, are looking directly at the camera with a calm and focused expression. Her hair remains covered by a black satin bonnet, and she is dressed in a pink pajama top with red cherry patterns. The background is a clean grey tiled wall. The lighting is soft and even, creating a clear and detailed view of her skincare routine. The scene conveys a sense of calm self-care and the meticulous application of the product.
0:15adjusting smart lamp A close-up shot focuses on a hand adjusting a semi-circular smart lamp positioned on a white bedside table or shelf. The lamp features a distinctive design: its upper half emits a soft, cool blue-green light, while the lower half has a textured, gray fabric base. To the right of the lamp, a polished silver desk lamp with an articulated arm is visible, along with a white rose in a clear vase, adding a touch of elegance. A dark-colored book is also placed on the table, partially visible. The room's overall lighting appears soft and warm, creating a contrast with the cooler light emanating from the smart lamp, highlighting its functionality. The camera remains static, emphasizing the detail of the interaction.
0:17ginger and oranges An overhead shot presents a clean, light-colored kitchen countertop, likely made of marble or quartz. Arranged neatly on the right side of the frame are two large, perfectly round, whole oranges and a single bright yellow lemon. On the left side, several knobby pieces of fresh ginger root are visible, suggesting ingredients for a healthy recipe. A hand with light brown skin and distinctively manicured nails (light pink with white tips) enters the frame from the bottom, reaching towards the lemon. The lighting is bright and natural, casting minimal shadows and highlighting the fresh, vibrant colors of the produce. The scene is clean and organized, focusing on the raw ingredients.
0:18peeling orange kitchen A medium shot captures a woman in a bright, modern kitchen, holding a partially peeled orange segment up to her nose. She stands against a backdrop of clean white kitchen cabinets and a light-colored countertop. Her long, dark, wavy hair is down, framing her face, and she wears a black long-sleeved top, possibly activewear. Her eyes are closed, and a soft smile graces her lips, indicating she is savoring the fresh aroma of the citrus. The scene is brightly lit, creating a cheerful and refreshing atmosphere. The moment is intimate, focusing on her sensory experience.
A close-up shot zeroes in on a sleek, silver and black "Breville" brand juicer in full operation. The camera focuses on the upper section of the appliance, where leafy green vegetables are actively being processed, evident from the vibrant green pulp visible through its clear top chamber. A clear collection pitcher is positioned to the right, steadily accumulating a bright yellow liquid, indicating the fresh juice extraction. The juicer is placed on a clean white countertop. In the softly blurred background, various kitchen items, including spice jars on a wooden tiered shelf and other appliances, add depth without distracting from the main action. The lighting is bright and even, highlighting the efficiency and cleanliness of the juicing process.
0:19adding water to juice A close-up shot focuses on a hand pouring clear water from a ribbed, transparent glass into a large, clear measuring pitcher. The pitcher already contains a significant amount of vibrant yellow juice and features clear measurement markings in both milliliters (ml) and fluid ounces (fl.oz.) on its side. The pouring action is steady and controlled. The background is a bright, clean kitchen countertop with white cabinets faintly visible, maintaining a minimalist and hygienic aesthetic. The lighting is bright and uniform, ensuring clear visibility of the liquid and the measurements. The scene emphasizes precision and preparation in a healthy routine.
0:20adding turmeric to juice A close-up shot captures a hand adding bright yellow turmeric powder to a pitcher of juice. A small, silver spoon is used to scoop the vibrant powder from a tiny glass jar, clearly labeled "Simply Organic turmeric," and deposit it into the large, clear measuring pitcher already filled with yellow juice. Another "Simply Organic" jar, potentially containing cayenne, is partially visible and blurred in the background. The pitcher rests on a pristine white kitchen countertop. The lighting is bright and direct, highlighting the vivid color of the turmeric and the liquid. The scene focuses on the addition of specific ingredients to enhance the juice.
0:22pouring juice into bottles again A medium shot, similar to an earlier scene, shows a woman in a kitchen, standing behind a white countertop. She is pouring a vibrant orange liquid from a clear glass pitcher with a silver handle into a row of small, clear glass bottles. Some of the bottles are already filled with the brightly colored juice. The kitchen background is clean and modern with white cabinets and light walls. The woman maintains a focused expression, concentrating on the careful act of pouring, ensuring each bottle is filled. The lighting is bright and even, highlighting the task and the colorful juice.
0:24woman with juice bottles A medium shot frames a woman in a bright kitchen, smiling warmly and looking directly at the camera. In front of her, arranged neatly on the clean white countertop, is a row of six small, uniform glass bottles, each filled with a vibrant yellow liquid and capped with a black lid. Her hands are placed gently on the counter, resting on either side of the bottles, showcasing them. She wears a black long-sleeved athletic top with "Gia" written in pink on the chest. The background reveals white kitchen cabinets and a dark wooden door frame, maintaining the clean, modern aesthetic. The lighting is bright and inviting, contributing to the cheerful mood.
0:24placing juice in fridge A close-up shot from inside a brightly lit, exceptionally clean, and well-organized refrigerator. A hand is carefully placing a row of six small, yellow-filled juice bottles with black caps onto a clear glass shelf. Above and around these bottles, various other food items are neatly arranged in clear containers: fresh berries, a tray of brown eggs, a large, ripe red tomato, and a selection of beverages with colorful labels on an upper shelf. The refrigerator's interior is impeccably clean, with clear plastic drawers and shelves. The lighting is bright and even, highlighting the freshness and organization of the contents. The scene conveys a sense of healthy living and meticulous meal preparation.
0:26resistance band exercise A wide shot captures a woman performing an exercise with a black resistance band in a spacious indoor area, which appears to be a modern home gym or living room. She stands barefoot on a black yoga mat, holding the resistance band with both hands and stretching it outwards. Her body is slightly bent forward, demonstrating dynamic movement during the exercise. Her long, dark hair is tied up in a high ponytail. The background features a contemporary light-colored staircase with sleek black vertical railings, adding architectural interest. The lighting is bright and uniform, creating a clear and focused view of her workout. The scene emphasizes active physical movement and home fitness.
0:27holding bowflex kettlebell closeup A close-up shot focuses on a hand firmly gripping the top handle of a black and red "Bowflex" adjustable kettlebell. The kettlebell is positioned low in the frame, resting securely on a black yoga mat. The distinctive design of the kettlebell, featuring a prominent red band around its base and a sleek black body, is clearly visible and highlighted. The background is softly blurred, showing the light wooden floor and the lower section of the black staircase railing, providing context without distraction. The lighting is bright and directed, emphasizing the product and the hands-on interaction. The scene highlights the compact and accessible nature of the fitness equipment.
0:28adjusting kettlebell weight A close-up shot zeroes in on the top of a black and red "Bowflex" adjustable kettlebell. A hand with manicured nails is shown rotating a textured dial on the upper surface of the kettlebell. This dial is designed for weight adjustment, and numerical indicators (e.g., '2.5', '5', '7.5' lbs) are partially visible around its perimeter, illustrating its customizable feature. The kettlebell sits steadily on a black yoga mat, which rests on a light wooden floor. The background is softly blurred, keeping the focus entirely on the product's functionality. The lighting is bright and clear, accentuating the mechanical details and ease of use.
0:29woman picks up kettlebell A wide shot captures a woman in an indoor setting, bending down gracefully to pick up a black and red Bowflex kettlebell from a black yoga mat. She wears a form-fitting black long-sleeved athletic outfit and is barefoot, emphasizing comfort and mobility. After securing the kettlebell, she smoothly stands upright, holding the weight in one hand with a sense of control and ease. Behind her, a modern, light-colored staircase with sleek black vertical railings provides a clean, architectural backdrop. A black foam roller is also visible on the mat. The lighting is bright and even, highlighting her movements and the simple, functional home gym setup.
0:30woman talking with kettlebell A wide shot presents a woman standing confidently in front of a modern staircase with striking black vertical railings. She holds a black and red Bowflex kettlebell in her right hand, resting by her side. She is looking directly at the camera, speaking and gesturing expressively with her left hand, communicating information to the viewer. She is dressed in a black long-sleeved athletic top with "Gia" written in pink across the chest, and matching black athletic pants. Her long, dark hair is styled in a high ponytail. A black yoga mat and a foam roller are visible on the floor beneath her. The lighting is bright and even, giving the scene a clear and professional appearance, emphasizing her confident delivery and the product.
0:32kettlebell deadlift again A wide shot, similar to an earlier scene, features a woman performing a kettlebell deadlift exercise in an indoor setting. She stands barefoot on a black yoga mat, facing forward. Her back is held straight as she bends at the hips, precisely holding a black and red Bowflex kettlebell with both hands. Her long, dark hair is tied back in a high ponytail. The background showcases a modern, light-colored staircase with sleek black vertical railings. A black foam roller and another black kettlebell (likely the adjustable base) are on the mat near her feet. The lighting is bright and uniform, ensuring clear visibility of her form and the exercise details. This scene reinforces the ease and effectiveness of using the kettlebell for workouts.
0:33woman standing with kettlebell A wide shot captures a woman standing upright and composed on a black yoga mat. She holds a black and red Bowflex kettlebell in her right hand, which rests naturally by her side. She is dressed in a black long-sleeved athletic top, prominently featuring "Gia" in pink text across the chest, and matching black athletic pants. Her left hand is placed casually on her hip, and she makes a slight adjustment to her posture, indicating a moment of pause or reflection after exercise. Behind her, a modern staircase with black vertical railings provides a clean and structured backdrop. A black foam roller is visible on the mat. The lighting is bright and uniform, highlighting her athletic attire and relaxed but strong stance.
0:34kettlebell glute bridge A wide shot shows a woman lying on her back on a black yoga mat, actively performing a glute bridge exercise. She holds a black and red Bowflex kettlebell with both hands, positioning it securely over her hips for added resistance. Her knees are bent at an angle, and her feet are planted flat on the floor, while her hips are elevated, lifting her lower back off the mat. Her long, dark hair is spread out behind her head. The background features a modern, light-colored staircase with sleek black vertical railings. The lighting is bright and uniform, ensuring clear visibility of her form and the exercise technique. The scene demonstrates a specific strength-training movement.
0:36woman sitting with kettlebell A wide shot captures a woman sitting comfortably on a black yoga mat with her legs extended straight out in front of her. She is leaning slightly back, supporting herself with her hands placed on the mat behind her. A black and red Bowflex kettlebell is positioned next to her left thigh on the mat, suggesting the completion of a workout. She looks towards the kettlebell with a calm expression. Her long, dark hair falls over her shoulders. The background features a modern, light-colored staircase with sleek black vertical railings. A black foam roller is also visible on the mat. The lighting is bright and uniform, providing a clear view of her relaxed pose and the workout environment.
