0:00gym intro standing The scene opens with a medium full shot of a woman standing in the center of a modern, well-lit gym. She is facing the camera, slightly to the left, with her hands initially clasped in front of her, then moving them behind her head. The gym features a dark grey rubber floor, exposed concrete ceilings with long, rectangular LED light fixtures, and a large metal ventilation duct running across the top. In the background, various gym equipment like weight benches, squat racks, and cardio machines are visible. Two other men are seen working out in the blurred background. The overall color palette is muted with greys and blacks, contrasted by the bright overhead lighting and the woman's vibrant skin tone. Large white text overlays read 'Getting back in the gym' with sparkling star graphics, and below it, '30min, dumbbell only'. The camera remains static throughout this shot.
0:03gym legday squats This scene presents a medium shot of the same woman, now performing squats in the gym. She is wearing different attire, a black sports bra and black full-length leggings, holding a black dumbbell labeled 'EQUINOX IRON GRIP 20' with both hands vertically in front of her chest. The camera is positioned slightly lower, emphasizing her squat movement from a standing position down into a deep squat and back up. The gym environment remains consistent with the previous scene, showcasing the dark floor, concrete ceiling, and various weight machines in the background. Overhead lighting is bright. A man is visible working out in the background on the left. The scene maintains a focused, instructional tone. A white text overlay clearly states 'Monday- legday'. The color palette is predominantly dark with the black attire and gym equipment, punctuated by the bright white text and lights.
0:05gym upperbody raises The scene shifts to a medium shot of the woman performing lateral raises with dumbbells. She stands facing the camera, wearing a vibrant pink sports bra and matching pink full-length leggings. She holds a small black dumbbell in each hand, lifting her arms straight out to the sides to shoulder height, then lowering them. The gym setting is consistent, with the dark floor, concrete ceiling, and gym equipment visible in the background, including a mirror reflecting parts of the gym. Two men are subtly visible in the background, one to her left and one to her right, in motion. Bright overhead lights illuminate the scene. A white text overlay reads 'Tuesday- upper body'. The dominant colors are the striking pink of her outfit against the dark and industrial gym backdrop.
0:07gym fullbody squats This scene presents a medium shot of the woman performing another squat variation, this time holding two small dumbbells. She is dressed in a dark blue sports bra and matching dark blue full-length leggings, again facing the camera. She executes a deep squat, holding a dumbbell in each hand, her arms bent with the dumbbells near her chest. The background shows the same gym environment, featuring the dark floor, concrete ceiling, and various equipment. A wooden accent wall is also visible in the background, adding warmth to the otherwise industrial setting. A man is seen operating a machine in the background on the left. The scene is brightly lit from above. A white text overlay identifies the workout as 'Wednesday- full body'. The color scheme is predominantly dark blue from her outfit, contrasting with the gym's neutral tones.
0:09gym core mobility balance The final scene features a full medium shot of the woman demonstrating a core and mobility exercise. She is wearing a light grey-blue sports bra and olive green full-length leggings. She holds a single black dumbbell with both hands extended overhead, performing a balancing act on one leg while lifting the other knee towards her chest. The gym setting is consistent, with the dark floor, concrete ceiling, and workout equipment in the background. A man walks in the background to the left. The scene is brightly illuminated, highlighting her form and movement. Multiple white text overlays are present: 'Thursday- core & mobility', 'Start with me Mon, February 2nd', and 'Try my program free' with star graphics. The primary colors are the earthy tones of her activewear against the industrial gym interior, with the white text standing out prominently.
