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Back pain can interrupt everything from training to everyday movement, which is why a thoughtful approach matters. 🧠 Power Plate can help support the early stages of recovery by encouraging gentle movement, improving circulation and promoting better muscle activation around the spine. ⚡
Understanding what’s happening in your body is the first step. 🔍 The visuals here break down common causes of back discomfort and show how whole body vibration can be introduced safely as part of a recovery-focused routine.
Swipe through to learn how to take a more confident, supported approach to getting your back moving again. 💪
