0:00woman shows belly
A medium shot of a middle-aged woman standing in a brightly lit indoor living space, facing slightly left and looking down at her stomach. She is subtly pushing her abdomen forward to emphasize its size. The background features a light beige wall with a large, dark-screened television mounted on it to the right, and a potted Dieffenbachia plant on a woven wicker stand to the left. The floor is light-colored wood. The overall lighting is soft and even, suggesting natural light from an unseen window. The color palette is neutral with greens from the plant, beige, and black. A white text overlay "You don't have meno-belly," appears centered, followed by "it's just cortisol belly." in red text.
0:02woman lifts shirt showing belly
A medium close-up shot of a middle-aged woman standing in an indoor kitchen or bright room, lifting the bottom of her dark blue V-neck t-shirt with both hands to reveal her bare abdomen. Her leggings are black with a subtle geometric pattern. The background is a clean, bright white wall with a white countertop visible in the foreground. The lighting is bright and even. A white text overlay "Yeah, that stubborn belly fat" appears, followed by "it's just cortisol belly." in red.
0:03blurred transition
A rapid, blurred transition sequence where the previous image blurs and stretches horizontally and vertically, creating an abstract mix of colors and shapes, predominantly browns, greys, and whites, before transitioning to the next scene. This is a common video editing effect used to quickly change scenes.
0:04woman in mirror looking concerned
A medium shot of a middle-aged woman reflected in a bathroom mirror, holding a dark gray smartphone in her right hand as if recording herself. She is touching her left temple with her left hand, displaying a concerned expression. The background shows a white bathroom door and wall with light fixtures not clearly visible. The lighting is bright and even, typical of a bathroom. The color palette is mostly white, grey, and the woman's muted clothing colors. A white text overlay "you're getting older" appears centrally.
0:06woman distressed close up
A close-up shot of a middle-aged woman with her hand running through her dark hair, displaying a distressed and contemplative expression, looking slightly upwards with a furrowed brow. She is lying on a light grey couch with a patterned grey blanket partially visible. The background is a plain light-colored wall, indicating an indoor setting. The lighting is soft and even. The dominant colors are muted greys, the woman's dark hair, and her red t-shirt. A white text overlay "or out of shape." is centered on the lower part of the screen.
0:07woman explains cortisol
A medium close-up shot of a middle-aged woman speaking directly to the camera, gesturing with her right hand. She is seated on a light grey couch with white decorative pillows partially visible behind her. The background is a plain light-colored wall. The lighting is bright and even, typical of an indoor setting. The dominant colors are the woman's blue shirt, red undershirt, and the neutral tones of the couch and wall. A white text overlay "It's just cortisol," appears, followed by "the stress hormone." in red text.
0:09woman at laptop stressed
A medium shot of a middle-aged woman sitting at a table with an open laptop, her left hand supporting her head, indicating stress or weariness. She is looking at the laptop screen. The background features a large window with white blinds, allowing natural light into the room. Part of a plant is visible behind her. The lighting is bright from the window. The color palette includes the dark tones of her shirt, the silver of the laptop, and the natural light outside. A white text overlay "See when you're stressed," is centered on the screen.
0:10animated neurons cortisol
An animated graphic showing interconnected neural pathways or biological structures in vibrant purple and pink against a dark, starry background. Thin, luminous purple lines crisscross and intertwine, with small, bright pink dots appearing and dissolving along them, symbolizing active processes or particles. The overall atmosphere is scientific and somewhat abstract. A white text overlay "your body" is followed by "pumps out cortisol" in a red box.
0:12woman explains cortisol effect
A medium close-up shot of a middle-aged woman speaking directly to the camera, gesturing with her hands. She is seated on a light grey couch with white decorative pillows partially visible behind her. The background is a plain light-colored wall. The lighting is bright and even, typical of an indoor setting. The dominant colors are the woman's blue shirt, red undershirt, and the neutral tones of the couch and wall. A white text overlay "which basically tells your body to" is centered on the screen.
0:13animated fat deposits torso
An animated 3D rendering of a human torso, viewed from the back, predominantly displaying the muscular and skeletal structures in shades of red, brown, and light blue. Yellow, irregularly shaped deposits, representing fat cells, are visibly accumulating around the waist and lower back region. The background is a plain, light grey wall. The visual emphasizes the physical effects of fat storage on the body. A white text overlay "hold on to fat," appears, followed by "especially around your belly."
0:15woman in mirror shows belly
A medium shot of a middle-aged woman reflected in a bathroom mirror, holding a dark gray smartphone in her right hand as if recording herself. She is turning to her left profile, observing her stomach with a slightly frustrated expression. The background features a white bathroom door and wall, with a small, black coat hook rack on the right. The lighting is bright and even. The color palette is mostly white, grey, and the woman's dark clothing. A white text overlay "It's like your body's way" appears, followed by "of prepping for famine," in the next phrase.
0:17woman at laptop distressed bw
A medium close-up shot of a middle-aged woman sitting at a table with an open laptop, her right hand supporting her head, displaying a look of weariness and stress. The image is rendered in black and white, adding a somber tone. The background is a plain light-colored wall with a doorway and window visible, providing subtle contextual elements of an indoor setting. The lighting appears soft and diffused. A white text overlay "even if you're just stressed out" appears, followed by "about work or bills."
0:19woman explains diet exercise ineffectiveness
A medium close-up shot of a middle-aged woman speaking directly to the camera, gesturing with her hands. She is seated on a light grey couch with white decorative pillows partially visible behind her. The background is a plain light-colored wall. The lighting is bright and even, typical of an indoor setting. The dominant colors are the woman's blue shirt, red undershirt, and the neutral tones of the couch and wall. A white text overlay "It does NOT care" is centered on the screen.
0:20woman doing crunches bw
A wide shot, in black and white, showing a middle-aged woman lying on her back on a light blue exercise mat on a light wood-patterned floor, performing crunches. Her knees are bent, and her feet are flat on the floor. Her hands are held up near her chest, moving with the exercise. The background is a bright, airy living room with a large screen television on a wall and a white, rolling travel suitcase in the corner. The lighting is bright and even. The overall color palette is monochromatic with shades of grey, black, and white. A white text overlay "how many crunches you do" is centered.
0:21woman eating bw
A medium close-up shot, in black and white, of a middle-aged woman seated at a white table, eating a meal with a fork and knife. A white plate with remnants of food (possibly chicken) is in front of her. The background is a bright, sparsely decorated indoor space with a window. The lighting is bright and even. A white text overlay "or how clean you eat." is centered.
0:23blurred transition 2
A rapid, blurred transition sequence where the previous image blurs and stretches horizontally and vertically, creating an abstract mix of colors and shapes, predominantly whites, greys, and reddish tones, before transitioning to the next scene. This is a common video editing effect used to quickly change scenes.
0:24woman distressed on couch
A medium shot of a middle-aged woman seated on a white sofa with her hands resting on her thighs, looking to her right with a pensive and slightly frustrated expression. The room is brightly lit, with a large window covered by white horizontal blinds in the background to the right. A decorative gold wall art piece hangs above the sofa. The dominant colors are white, light green (from a cushion), and the woman's muted clothing. A white text overlay "I had a major belly" appears, followed by a red calendar icon and "for MONTHS."
0:26woman on treadmill bw
A wide shot, in black and white, of a middle-aged woman walking on a treadmill in a gym setting. She is seen from the side, with a large window offering a view of an outdoor pool and buildings in the background. The treadmill itself is dark and branded "SPIRIT." The lighting is bright, presumably from the window. The overall color palette is monochromatic with shades of grey, black, and white. A white text overlay "I hit the gym hard," is centered.
0:27woman eating chips bw
A medium close-up shot, in black and white, of a middle-aged woman sitting on a couch, opening a bag of chips. She holds the bag with both hands, looking down at it. A grey patterned blanket is draped over the couch next to her. The background is a plain, light-colored wall. The lighting is soft and even. A white text overlay "cut out junk food," is centered.
0:28screen recording intermittent fasting
A screen recording of a web page displayed on a laptop, showing a "16:8 method" intermittent fasting schedule table. The table is colorful, with columns for Day 1 through Day 7, and rows indicating "Fasting" (purple) and "Normal eating schedule" (green) times. The URL "businessinsider.com/guides/health/..." is visible at the top. The overall color palette is dominated by the digital screen's content. A white text overlay "I even tried intermittent fasting." is centered.
0:30woman distressed on couch belly
A medium shot of a middle-aged woman seated on a white sofa, looking to her right and slightly down at her stomach with a disappointed and frustrated expression. Her hands are on her hips. The room is brightly lit, with a large window covered by white horizontal blinds in the background to the right. A decorative gold wall art piece hangs above the sofa. The dominant colors are white, light green (from a cushion), and the woman's light blue t-shirt and black leggings. A white text overlay "But the belly" appears, followed by "wouldn't budge." in a red box.
0:31woman doing crunches bw 2
A wide shot, in black and white, showing a middle-aged woman lying on her back on a light blue exercise mat on a light wood-patterned floor, performing crunches. Her knees are bent, and her feet are flat on the floor. Her hands are held up near her chest, moving with the exercise. The background is a bright, airy living room with a large screen television on a wall and a white, rolling travel suitcase in the corner. The lighting is bright and even. The overall color palette is monochromatic with shades of grey, black, and white. A white text overlay "I kept thinking," is centered.
0:33woman on couch thinking bw
A medium close-up shot, in black and white, of a middle-aged woman sitting on a couch, looking down and to the side with a contemplative, slightly confused expression. She is touching her face or hair with one hand. A grey patterned blanket is draped over the couch next to her. The background is a plain, light-colored wall. The lighting is soft and even. A white text overlay ""What am I doing wrong?"" is centered.
0:34zoom blur transition
A rapid, blurred transition sequence where the previous image blurs and zooms towards the viewer, creating an abstract tunnel effect with swirling colors, predominantly greys, whites, and dark tones, before transitioning to the next scene. This is a common video editing effect used to quickly change scenes.
0:35screen recording cortisol article
A screen recording of a web page, showing an article titled "Cortisol." The text provides a definition of cortisol and describes its function. The article includes an "ADVERTISEMENT" section with images of castor oil and pricing information. Key phrases in the article are highlighted with yellow rectangles, specifically "I stumbled across" and "this article". The background shows blurred elements of an indoor setting behind the phone. The dominant colors are the white background of the webpage, black text, and the yellow highlights.
0:37woman explains cortisol discovery
A medium close-up shot of a middle-aged woman speaking directly to the camera, gesturing with her right hand. She is seated on a light grey couch with white decorative pillows partially visible behind her. The background is a plain light-colored wall. The lighting is bright and even, typical of an indoor setting. The dominant colors are the woman's blue shirt, red undershirt, and the neutral tones of the couch and wall. A white text overlay "It was all about cortisol," appears, followed by "the stress hormone," in the next phrase. Her expression is one of revelation and understanding.
0:39screen recording cortisol belly article
A screen recording of a web page, showing an article about "Cortisol belly." The text discusses the accumulation of belly fat caused by chronic exposure to high levels of cortisol. Several sentences are highlighted in yellow, emphasizing the link between high cortisol levels and weight gain, and how stress, steroid use, and tumors can cause increases. An image of a bare midriff with visible belly fat is present at the bottom of the screen. The dominant colors are the white background of the webpage, black text, and the yellow highlights. A white text overlay "and how it can cause" appears, followed by "belly fat" in a red box.
0:42woman explains cortisol belly even doing right
A medium close-up shot of a middle-aged woman speaking directly to the camera, gesturing with her hands. She is seated on a light grey couch with white decorative pillows partially visible behind her. The background is a plain light-colored wall. The lighting is bright and even, typical of an indoor setting. The dominant colors =are the woman's blue shirt, red undershirt, and the neutral tones of the couch and wall. A white text overlay "even if you're doing everything right." is centered on the screen.
0:43woman at laptop realization
A medium close-up shot of a middle-aged woman sitting on a couch, intently looking at an open laptop screen. Her right hand is touching her chin in a thoughtful gesture, and her light blue painted nails are visible. She is dressed in a bright green sleeveless top. The background is a plain light-colored wall. The lighting is soft and even. The color palette includes vibrant green, silver, and neutral wall tones. A white text overlay "Suddenly, it all made sense." is centered on the screen.
0:44woman in bed stressed
A medium shot of a middle-aged woman lying on her back in bed, looking upwards with a distressed and pensive expression. She is partially covered by a white duvet, with a dark grey pillow under her head. The bed frame is light wood, and the background wall is a plain light grey. The lighting is soft and ambient, suggesting an indoor bedroom setting. The dominant colors are muted greys, white, and the woman's teal t-shirt. A white text overlay "I had been stressed out for months," appears, with "stressed" highlighted in red.
0:46woman typing on laptop
A medium shot of a middle-aged woman typing on a laptop, seen from her right side. She is focused on the screen, her fingers on the keyboard. The setting appears to be a home office or desk area, with a large potted plant (likely a palm) and a desk lamp visible in the background. The lighting is bright and natural. The color palette includes the vibrant pink of her shirt, the light wood of the desk, and the green of the plant. A white text overlay "work," is centered.
0:47woman explains craziness in life
A medium close-up shot of a middle-aged woman speaking directly to the camera, gesturing with her hands. She is seated on a light grey couch with white decorative pillows partially visible behind her. The background is a plain light-colored wall. The lighting is bright and even, typical of an indoor setting. The dominant colors are the woman's blue shirt, red undershirt, and the neutral tones of the couch and wall. A white text overlay "all the other craziness in my life." is centered on the screen.
0:48screen recording cortisol research
A screen recording of a web page, showing a list of bullet points related to "Cortisol levels" and "Symptoms of high cortisol." Examples include "Fatigue," "Irritability," "Headaches," and "Weight gain." An overlay of a Google search results page for "Cortisol" is visible, showing snippets from "Healthdirect" and "WebMD." The background behind the screen is a bright, sunlit indoor setting. The dominant colors are the dark grey of the search results, white of the article, and black text. A white text overlay "That's when I started researching" is centered, with "That's when" highlighted in yellow.
0:51woman typing cortisol research
A medium shot of a middle-aged woman sitting at a white kitchen counter or dining table, typing on a light blue laptop. Her expression is focused and diligent as she researches. A white mug is partially visible to the right. The background features a large window with white blinds and hints of outdoor greenery. The lighting is bright and natural. The color palette includes the woman's purple t-shirt, the light blue of the laptop, and the white of the counter and mug. A white text overlay "natural ways to lower your cortisol levels." is centered, with "lower" highlighted in green.
0:53woman introduces ryze coffee
A medium close-up shot of a middle-aged woman speaking directly to the camera, gesturing with her hands. She is seated on a light grey couch with white decorative pillows partially visible behind her. The background is a plain light-colored wall. The lighting is bright and even, typical of an indoor setting. The dominant colors are the woman's blue shirt, red undershirt, and the neutral tones of the couch and wall. A white text overlay "Then I stumbled upon" is centered on the screen.
0:54ryze mushroom coffee cup
A close-up shot of a white ceramic mug filled with Ryze Mushroom Coffee, emitting a faint steam. The mug is sitting on a white saucer. Behind it, a purple and orange branded bag of "RYZE Mushroom Coffee" is prominently displayed. Lush green plants provide a vibrant backdrop, and a golden mushroom-shaped decor item is also visible. The lighting is bright and natural, creating a clean and appealing aesthetic. The color palette is earthy with greens, browns, and whites, accented by the rich purple/orange of the packaging. A white text overlay "RYZE Mushroom Coffee." is centered.
0:55various mushrooms on board
An overhead shot of a circular wooden board displaying a variety of fresh adaptogenic mushrooms, artfully arranged. Types include shiitake, lion's mane, reishi (likely a slice), and cordyceps (the dried orange strands). Green leafy plants are visible in the top left and right corners of the frame, providing a natural, vibrant context. The surface beneath the board is white. The lighting is bright and natural, casting soft shadows. The color palette is earthy with browns, whites, and vibrant greens. A white text overlay "It's got 6 powerful adaptogenic mushrooms" is centered.
0:58pouring mushroom powder
A close-up shot of hands pouring a fine, light brown granular substance, likely mushroom powder, from a small, intricately carved wooden container onto a golden, textured tray. The background is blurred, showing a dark surface and patterned fabric, likely part of a table covering. The lighting is warm and directional, highlighting the texture of the powder and containers. The color palette is warm, with dominant browns, golds, and muted background tones. A white text overlay "that have been used" is centered.
0:59woman explains natural weight loss
A medium close-up shot of a middle-aged woman speaking directly to the camera, gesturing with her hands. She is seated on a light grey couch with white decorative pillows partially visible behind her. The background is a plain light-colored wall. The lighting is bright and even, typical of an indoor setting. The dominant colors are the woman's blue shirt, red undershirt, and the neutral tones of the couch and wall. A white text overlay "to support natural weight loss." is centered on the screen.
1:01woman jogging outdoor
A wide shot of a middle-aged woman jogging purposefully on a sidewalk in a sunny suburban neighborhood. She is seen from a low angle, moving towards the camera. The background features typical suburban houses, parked cars, and palm trees under a clear blue sky. The lighting is bright and natural, characteristic of a sunny day. The color palette is vibrant with the blue sky, green trees, and the woman's dark clothing against lighter houses. A white text overlay "boosts energy and metabolism," is centered.
1:03animated fat deposits burn
An animated 3D rendering of a human torso, viewed from the back, predominantly displaying the muscular and skeletal structures in shades of red, brown, and light blue. Yellow, irregularly shaped deposits, representing fat cells, are visibly accumulating around the waist and lower back region. As the scene progresses, some of these yellow deposits appear to diminish or "burn off," with subtle glowing effects. The background is a plain, light grey wall. The visual emphasizes the physical effects of fat burning. A white text overlay "helping you burn more fat efficiently." is centered, with "burn" highlighted in orange.
1:05woman meditating
A wide shot of a middle-aged woman meditating in a cross-legged position on a light grey carpeted floor. She is seated upright with her hands resting on her knees, palms open, eyes closed, appearing serene. In the background, a light yellow multi-tiered shelving unit is filled with various potted plants, including cacti and a bonsai, and small decorative items. The lighting is bright and natural. The color palette is calm with blues, yellows, greens, and neutral greys. A white text overlay "helps you reduce stress," is centered.
1:07animated body stress reduction
An animated 3D wireframe outline of a human body, glowing in vibrant green and outlined in a lighter blue, against a dark, grid-patterned background. Bright green bands of light appear to move and highlight different sections of the torso and limbs, signifying internal processes or energy flow. The overall atmosphere is scientific and modern. A white text overlay "which directly lowers your cortisol levels." is centered, with "lowers" highlighted in orange.
1:09woman typing on couch
A medium shot of a middle-aged woman sitting comfortably on a light grey couch, typing on a light brown laptop. She is seen from her left side, focused on the screen. A dark grey patterned throw blanket is draped over the couch behind her, and a dark smartphone is resting on the couch next to her. The background is a plain light-colored wall. The lighting is soft and even. The color palette includes the woman's red t-shirt, the light brown of the laptop, and the neutral greys of the couch. A white text overlay "improves focus and mental clarity," is centered.
1:11woman explains less stress
A medium close-up shot of a middle-aged woman speaking directly to the camera, gesturing with her hands. She is seated on a light grey couch with white decorative pillows partially visible behind her. The background is a plain light-colored wall. The lighting is bright and even, typical of an indoor setting. The dominant colors are the woman's blue shirt, red undershirt, and the neutral tones of the couch and wall. A white text overlay "so you're less likely to be stressed out" appears, followed by "throughout the day." with "stressed" highlighted in red.
