0:00woman exercising with text overlay The scene is an eye-level medium shot of a young adult woman performing an exercise on her back, centered in the frame. She is lying on a black yoga mat on a light brown wooden floor, with her head slightly lifted off the mat. Her arms are bent, holding two small black dumbbells near her chest, and she has black over-ear headphones on. She is performing a controlled leg raise movement, alternately extending and bending her knees while keeping her feet elevated. The background is a well-lit, minimalist studio space with large windows allowing natural light to enter, creating soft shadows. Exposed silver piping runs across the light pink/beige ceiling. A dark woven basket and some workout equipment are visible in the blurred background. The overall color palette is earthy with greens, wood tones, and white accents. Prominent white text overlays occupy a significant portion of the upper and lower screen, conveying a promotional message.
