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Since being diagnosed with osteopenia on a full-body DEXA scan earlier this year, I’ve been deep-diving into bone health.
Leveraging research and our experience treating nearly 50K women at @parsleyhealth, I’m developing the optimal protocol for building bone density in women 35+, across pre-, peri-, and post-menopausal life stages.
Today I’m sharing 3 of the top actions I’m taking now to build bone:
1. Lifting heavy weights 2–3x a week — this stimulates osteoblasts to build bone. 🏋️♀️
2. Taking AlgaeCal Plus daily — a comprehensive supplement shown in clinical trials to improve bone density by up to 2% over 6 months. 💊
3. Eating at least 0.7 grams of protein per pound of ideal body weight per day — for me, that’s just over 80 grams — to stimulate IGF-1 and support the collagen matrix in bone. 🍖
And if you haven’t had a full-body DEXA yet? Now is the time.
For 10% off AlgaeCal Plus go to https://algaecal.info/robinberzinmd
#algaecalpartner #womenhealth #femalelongevity #longevity #bonehealth #bonedensity #osteopenia #functionalmedicine #osteoporosis
