0:00woman running text overlay The scene opens with a medium shot of an Asian woman jogging outdoors, looking directly at the camera with a cheerful, determined smile. She is wearing a grey hooded sweatshirt with a white drawstring, and her long, dark hair is pulled back in a ponytail. The camera is positioned slightly below eye level, moving alongside her, giving a dynamic feel. In the background, there's a blurred residential street with green bushes, palm trees, and houses under a clear blue sky with some wispy clouds. The lighting is bright and natural, indicating daytime. A large white text overlay in a bold sans-serif font reads: 'Eating less and moving more can actually destroy your metabolism if you're the wrong type', with 'wrong type' highlighted in red.
0:04woman eating carrots frustrated This scene features a close-up of a Caucasian woman biting into an orange carrot, displaying a visibly disgusted or frustrated facial expression with her eyes squinted shut. She holds two carrots, one partially eaten, in her hands, which are adorned with several rings and beaded bracelets. The camera is static, focusing tightly on her face and upper torso. The background is softly blurred but hints at an indoor setting with warm lighting, including a wall clock with Roman numerals and a lush green plant. Her wavy, light brown hair frames her face, and she wears a cream-colored, long-sleeved top. A white text overlay in a sans-serif font states: 'Because your body doesn't process food the way the next person's does'.
0:08salad with sauce talking head This scene is a split screen with two distinct visual elements. The main, larger portion of the frame shows an overhead, static shot of a clear glass bowl filled with fresh, vibrant green lettuce leaves, resting on a warm wooden tabletop. A yellow and red squeeze bottle is dispensing a thick, deep red sauce in small dollops onto the lettuce. The lighting is soft and even, highlighting the textures of the food. In the bottom-left corner, a smaller inset frame displays the Asian woman from the first scene, now wearing a marron or deep purple tank top, speaking directly to the camera with an engaging expression. Her long, dark hair is down. A white text overlay reads: 'What revs up one woman's metabolism'.
0:10gourmet food close up The scene rapidly cuts to a close-up, static shot of exquisitely plated food, showcasing two different dishes. The first dish features perfectly seared scallops atop a creamy, textured risotto, garnished with fresh microgreens and bright yellow sauce dots on a pristine white plate. The second dish, shown briefly, is a rectangular, layered creation with rich red sauce, green herbs, and grated cheese, also on a white plate. The lighting is soft and focused, emphasizing the visual appeal of the cuisine. A white text overlay continues the previous sentence: 'can completely shut down yours'. The background is minimal, keeping the focus entirely on the gourmet food presentation.
0:12metabolic types diagram talking head This scene is a split screen, mirroring the previous talking head format. The main portion of the frame shows a piece of white paper resting on a wooden surface, displaying a hand-drawn diagram illustrating three female body types: 'Ectomorph', 'Mesomorph', and 'Endomorph'. Each type is represented by a simple line drawing of a woman, with text labels above them. A female hand, with manicured nails and rings, holding a green pencil, actively circles the 'Mesomorph' and then 'Endomorph' labels on the diagram. In the bottom-left corner, the Asian woman from previous scenes, still in her marron top, continues to speak to the camera with animated gestures. The lighting is bright and even. A white text overlay appears in two parts: 'It's called metabolic type' and 'and most women have no idea which one they are'.
0:16yogurt gummy worms overhead An overhead, static shot focuses on a clear glass bowl filled with creamy white yogurt, topped with an assortment of colorful gummy worms in yellow, green, orange, and purple hues. The bowl rests on a warm, wooden surface. A female hand, featuring visible rings and bracelets, uses a silver spoon to scoop a portion of the yogurt, disturbing the arrangement of the gummy worms. The lighting is soft and bright, casting minimal shadows. A white text overlay reads: 'But maybe cutting carbs destroys your metabolism'. The focus is on the unconventional food combination and the action of eating it.
0:19woman eating donut on floor This scene presents a medium shot of a Caucasian woman, the same as in the earlier carrot scene, sitting on a light-colored floor next to wooden stairs. She is captured in two distinct moments: first, taking a large, enthusiastic bite out of a chocolate-frosted donut, and then looking down at another donut in her other hand. She wears a brown tank top and form-fitting purple leggings. Her expression is one of indulgence and satisfaction. The background shows wooden stairs and a green potted plant, creating a cozy home interior setting with natural, soft lighting. A white text overlay states: 'You actually need more carbs to fuel fat loss and build muscle'.
0:22fruits vegetables overhead talking head This scene is a split screen, featuring an overhead, static shot of a vibrant assortment of fresh fruits and vegetables spread across a wooden surface. The produce includes broccoli, bananas, red and green bell peppers, tangerines, a pomegranate, carrots, apples, a kiwi, green lettuce, and red radicchio, creating a rich, natural color palette. The lighting is bright and even. In the bottom-left corner, the Asian woman, serving as the main presenter, is shown in a small inset frame, wearing a red tank top and speaking to the camera with an earnest expression. A white text overlay reads: 'Same food opposite results'.
0:24older woman pulling shirt frustrated A medium shot focuses on an older Caucasian woman standing indoors, pulling at the bottom of her grey quarter-zip sweatshirt. She looks down with an expression of disappointment or frustration, her eyes cast downwards. Her short, neat grey hair is visible. The background is simple, showing a white door and a framed mirror on a neutral-colored wall, indicative of a home interior. The lighting is soft and ambient. A white text overlay states: 'Not because you lack discipline'. The focus is on her body language conveying self-consciousness or unhappiness.
0:25older woman eating salad tired A medium close-up, slightly high-angle shot captures the same older Caucasian woman from the previous scene, now sitting at a kitchen counter and eating a salad from a dark bowl with a fork. Her expression is one of weariness or disinterest, reflecting a lack of enjoyment in her meal. Her grey hair is neatly styled, and she wears a cream-colored sweatshirt with some text on it. The background is softly blurred, showing glimpses of a living room with a fireplace and furniture, suggesting a comfortable home environment. The lighting is warm and indirect. White text overlays appear sequentially: 'Not because you lack discipline' followed by 'not because you're doing it wrong'.
0:28rice porridge stirred talking head This split-screen scene features a close-up, static shot of a small black pot with a white interior, sitting on a wooden surface. Inside the pot, a creamy, white rice porridge or similar soft food is being vigorously stirred with a silver spoon. The texture is thick and somewhat lumpy. In the bottom-left corner, the Asian woman presenter, now in a red tank top, appears in a small inset, speaking directly to the camera with a serious yet empathetic expression. The lighting is soft but highlights the food's texture. A white text overlay states: 'but because you've been following a plan'.
0:30rice porridge spoonful talking head The scene maintains a split-screen format, with the main portion showing a close-up of a silver spoon lifting a spoonful of steaming white rice porridge from a small black pot with a distinctive white Mickey Mouse logo. Drops of the porridge fall back into the pot, emphasizing its creamy consistency. The background is dark and blurred, making the food and spoon stand out. In the bottom-left, the Asian woman presenter in her red tank top continues to speak, her expression thoughtful and informative. The lighting illuminates the steam rising from the food. A white text overlay concludes the thought: 'designed for a completely different body type'.
0:32presenter talking head client quote The Asian woman presenter is shown in a medium close-up, standing indoors and speaking directly to the camera with a confident and engaging smile. Her long, dark hair is styled down, and she is wearing a bright red sports bra or tank top, revealing her shoulders and upper chest. The background is a brightly lit room with large windows, sheer curtains, and hints of blurred furniture and greenery, creating an open and welcoming atmosphere. The lighting is soft and natural. A white text overlay states: 'One of our clients said it perfectly'. Her body language is open and inviting, emphasizing her role as an expert or guide.
0:34before after transformation bathroom This scene presents a dramatic 'Before & After' transformation using a split screen. On the left, a Caucasian woman is shown in a 'before' photo, standing in a bathroom, wearing a black crop top and jeans. She appears to have a larger midsection and a less confident stance, holding her phone up for a selfie. On the right, the 'after' photo shows the same woman, in the same bathroom setting, but now significantly leaner and more muscular, wearing a black two-piece bikini. She holds her phone up with a confident smile. Both images are framed within white borders against a dark, textured background featuring repeating 'VSHRED' logos. A white text overlay in a sans-serif font details her experience: '"I wasn't eating enough. Once I learned what MY body actually needed my metabolism came back up and the weight started dropping."'. A small disclaimer is also visible at the bottom. The lighting appears to be typical indoor bathroom lighting.
0:41older woman eating pizza happy A medium close-up shot captures the older Caucasian woman from previous scenes, now happily taking a bite out of a slice of pizza. Her facial expression is one of genuine enjoyment and satisfaction, a stark contrast to her earlier frustration. She is wearing a crisp white button-down shirt. The camera is static and at eye-level, focusing on her as she eats. The background is slightly blurred, showing a dark green wall, hinting at a modern kitchen or dining area. The lighting is bright and pleasant. A white text overlay emphasizes the message: 'That's what happens when you eat for your metabolic type instead of following generic diet advice'. She appears comfortable and at ease, embodying the positive results of the dietary approach.
0:45before after dress transformation This scene employs a 'Before & After' split screen, set against the dark, textured background with 'VSHRED' logos. On the left, the 'before' image shows a Caucasian woman, likely in her 30s, standing in a bathroom mirror. She is wearing a black long-sleeved dress with lace details and has a neutral expression, appearing of average build. On the right, the 'after' image depicts the same woman, in the same mirror, but now visibly slimmer and more toned, wearing a black halter-neck dress and black heels, with a confident smile. Both women are holding a phone for a selfie. The bathroom setting features a white vanity and mirror. A white text overlay reads: 'Women are seeing results in the first week dropping pounds'.
0:48before after bikini transformation This 'Before & After' scene uses a split screen against the dark, textured 'VSHRED' logo background. On the left, a Caucasian woman, likely in her 40s or 50s, is shown in a 'before' photo, standing in what appears to be a home interior, wearing a black sports bra and plain black bikini bottoms. She has an average build and a neutral expression. On the right, the 'after' photo shows the same woman, in the same pose and setting, but now she is visibly leaner and more toned, wearing a black and green patterned bikini. Her physique shows increased muscle definition. A white text overlay states: 'while eating foods they thought were forbidden'. The lighting is consistent, suggesting natural indoor illumination.
0:51woman showing muscles in home gym The scene features the blonde Caucasian woman from the 'before & after' transformation, now in a home gym setting. She is shown in a medium full shot, wearing a stylish black one-shoulder sports bra and black leggings with a white pattern on the leg. She initially stands in profile, showcasing her muscular back and arms, then slowly turns to face the camera, revealing a confident and proud smile. The camera smoothly pans slightly to the right to follow her movement. The environment includes a rustic stone fireplace with a black wood-burning stove, stacked firewood, and light-colored curtains, giving a cozy yet active vibe. The wooden floor is visible. Natural lighting brightens the room. A white text overlay in two parts reads: 'Building muscle they didn't think was possible after 40' followed by 'because their plan finally matches their biology'.
0:56woman typing on laptop website A medium close-up, slightly high-angle shot shows a Caucasian woman with long, straight brown hair, sitting at a warm wooden table and typing on a silver MacBook laptop. Her hands are visible on the keyboard, and the laptop screen is prominent, displaying a website with the bold white text 'RESULTS, BUILT FOR YOUR BODY.' against an image of healthy food. The background includes white modern chairs and a glimpse of a stainless steel refrigerator, suggesting a contemporary kitchen or dining area. The lighting is bright and diffused. A white text overlay appears at the bottom: 'Take our quick metabolic type'. The scene focuses on user interaction with the digital product.
0:59laptop screen quiz gender selection A close-up, static shot focuses entirely on a laptop screen displaying a 'Body Type Quiz' interface. The screen shows the title 'Discover Your Fat Loss Type & The Truth About Cutting Carbs & Doing Cardio'. Below this, two prominent buttons are displayed for 'Select Your Gender': a blue button for 'MALE' with a male icon, and a pink button for 'FEMALE' with a female icon. A female hand with manicured nails and rings extends into the frame from the right side to tap on the 'FEMALE' button. The lighting is the screen's illumination. White text overlays pop up sequentially: 'quiz right now' and then 'It's 60 seconds'.
1:01older woman viewing body type results This scene is an over-the-shoulder, medium close-up shot of the older Caucasian woman with short grey hair, wearing glasses, intently looking at a computer monitor. The monitor screen initially displays a glowing blue 3D model of a female body. It then transitions to a split screen showing various images of different women, likely representing body types or fitness transformations. The woman's face is visible in profile, showing concentration as she absorbs the information. The background is a dimly lit room with hints of wooden furniture and ambient lighting. A white text overlay appears sequentially: 'You'll discover your exact body type' and 'and get a free customized overview'.
1:05presenter eating pastry kitchen A medium close-up shot shows the Asian woman presenter, now wearing a purple tank top, standing in a kitchen setting. She is seen taking a joyful bite of a small, savory pastry or biscuit held in her hand, smiling genuinely. Her long, dark hair is styled down. The background features light brown wooden kitchen cabinets, a tiled backsplash, and a white plate on the counter, all well-lit by natural, warm indoor lighting. The camera is static. A white text overlay explains: 'of what your body actually needs to burn fat and build muscle'. Her relaxed and happy demeanor suggests the success and enjoyment of her dietary approach.
1:08before after presenter transformation This 'Before & After' scene is a split screen, set against the dark, textured 'VSHRED' logo background. On the left, the 'before' image shows the Asian woman presenter sitting on a sofa in a home interior, wearing a pink cardigan and a floral-patterned skirt, appearing to have a fuller figure and a neutral expression. On the right, the 'after' image shows the same woman, standing confidently in a bathroom mirror, wearing a form-fitting, elegant red midi dress. She holds a phone for a selfie, showcasing a significantly slimmer, toned, and more angular physique with a confident smile. The background of the 'after' image reveals a modern bathroom with a shower and tiled walls. A white text overlay delivers a powerful message: 'even if every other diet has failed you'.
1:11end card call to action The final scene is an end card, displaying a clean, digital graphic against a dark, textured background filled with subtle 'VSHRED' logos. In the center, the brand logo 'VSHRED' is prominently displayed in white, stylized text. Below it, a white rectangular box contains the bold text: 'TAKE THE FREE BODY TYPE QUIZ'. Underneath this, two interactive buttons are presented: a blue button on the left with 'MALE' and an arrow, and a pink button on the right with 'FEMALE' and an arrow. The color palette is predominantly dark grey, white, blue, and pink, matching a strong brand identity. The entire screen is static.
