0:00bathroom mirror selfie A medium shot of a woman with short blonde hair, wearing a black tank top and dark pants, holding a phone to record herself in a bathroom mirror. The mirror is round with a thin gold frame, reflecting her upper body and the modern bathroom vanity with a white marble-patterned countertop, a white rectangular sink, and a golden faucet. Above the mirror are two white ceiling lights. In the reflection, a white door and a wall-mounted black light fixture are visible. The woman smiles and gestures with her free hand, showing her pregnant belly. Text overlay reads "there are parts of pregnancy you do not think about until later". The lighting is bright and even, typical of an indoor bathroom with artificial and possibly natural light. The dominant colors are white, gold, and the woman's dark clothing.
0:03living room transition A wide shot shows a woman with short blonde hair, seen from behind, walking towards a large L-shaped light grey sectional sofa in a bright, modern living room. She is wearing a black sleeveless top and a long dark olive green skirt or wide-leg pants. The room features a light wood-paneled ceiling with a black ceiling fan and recessed lighting. A large window on the right side lets in natural light. The sofa is adorned with patterned reddish-orange and grey cushions. A light grey ottoman with a textured rug underneath is in the foreground. As she approaches the sofa, she turns and sits down, picking up a phone from the cushion. The overall color palette is neutral with accents of reddish-orange and dark blue (on a shelf barely visible in the background). The lighting is bright and natural. Text overlay appears: "what I remember most about my first".
0:06phone screen image grid 1 A medium shot centered on a large smartphone, presented as if floating in the living room environment from the previous scene. The phone screen displays a grid of nine vibrant images, likely showing the woman in various outdoor settings, some appearing to be from workouts or adventures. The images include shots of her running, smiling on a beach, and posing outdoors. The background behind the phone is blurred, showing the light grey sofa and wooden ceiling. A prominent digital clock overlay on one of the grid images reads "11:17". The overall tone is active and adventurous. Text overlay reads "my body stretched".
0:07instagram grid full A close-up on a smartphone screen, now displaying a full Instagram profile grid. The screen is filled with 15 thumbnail images, predominantly featuring the woman from the video in various settings, both outdoors and indoors, often smiling or engaged in activities. Some images are black and white, others in color. The Instagram interface elements like user handle "nicolelewien", post counts, and navigation icons are visible at the top. The background of the phone screen appears as a solid black or dark grey. Text overlay reads "my body stretched, my organs shifted".
0:09instagram post pregnant beach A close-up on a smartphone screen showing a full Instagram post. The main image is a black and white photo of a visibly pregnant woman (the subject of the video) walking on a beach, touching her belly. She is wearing a dark sports bra and shorts or bikini bottom. The post includes the user handle "nicolelewien", a date "June 6, 2021", and likes/comment counts (150 likes, 12 comments). Below the image, part of the caption is visible: "thirtyweeks ✨ pregnancy is the perfect combination of weird and magical, completely normal yet absolutely mind blowing...". The screen also shows the Instagram logo and navigation bar at the bottom. Text overlay reads "my organs shifted".
0:10instagram post baby shower A close-up on a smartphone screen displaying another Instagram post. The main image features the woman, visibly pregnant, alongside a man, both smiling and embracing in what appears to be a baby shower setting. Gold "OH BABY" balloons are visible in the background, along with string lights and a table with food. The post shows the user handle "nicolelewien", date "June 27, 2021", and likes/comment counts (239 likes, 10 comments). The caption begins: "oh baby!! we are so excited to meet you little one. you have no idea how much all of our friends already love you but I can't wait for you to find out! they say it takes...". Text overlay reads "my joints held so much extra weight".
0:11phone screen image grid 2 A close-up on a smartphone screen, once again displaying a grid of 15 thumbnail images. Similar to Scene 4, these images feature the woman in various stages and settings, including outdoor activities, beach scenes, and group photos. Many of the photos seem to depict her pregnant or post-partum, showing her body's changes. The Instagram interface elements are visible at the top and bottom. Text overlay reads "my joints held so much extra weight".
0:12talking head reflection A medium close-up shot of the woman from the previous scenes, facing the camera and speaking. She has short blonde hair and blue eyes, wearing a black tank top. Her expression is thoughtful and engaging, as she gestures with her hands. The background is a clean, modern interior with light-colored walls, a wooden slatted ceiling, and a glimpse of a stainless steel appliance and a dark blue cabinet to the left. Bright, diffused light illuminates her face. Text overlay states: "and I was so focused on hitting the next milestone that I didn't really slow down to appreciate what my body was doing in the moment".
0:17close up belly hand A close-up shot focusing on the woman's pregnant belly and hands. She is wearing the same black tank top and dark pants from previous scenes. Her left hand gently rests on her exposed belly, which appears to be about five months along. A wooden table surface is visible in the foreground, and a patterned rug and wooden flooring are in the blurred background. The lighting is bright and soft, highlighting the smooth skin of her belly. Text overlay reads: "I'm currently five months pregnant with my second".
0:18talking head intentionality A medium close-up shot of the woman, identical to Scene 8 in framing and setting. She speaks directly to the camera, smiling and using hand gestures. Her blonde hair and blue eyes are prominent. The background is a modern interior with light walls and a wooden slatted ceiling. She expresses an intentional approach to her second pregnancy. Text overlay appears in two parts: "I'm currently five months pregnant with my second over four years later" followed by "and this time around I'm trying to be way more intentional actually honoring the body doing all of this work".
A wide shot of the woman stretching outdoors on a wooden deck or gazebo. She is wearing a light brown t-shirt and striped blue and white wide-leg pants. She stands barefoot on a green yoga mat, stretching her arms upwards, with her belly subtly visible. The background consists of lush green trees and foliage, suggesting a natural, serene environment. The lighting is bright and natural, indicating daytime. Text overlay: "daily stretches".
0:28pov walking grass An overhead shot looking down at the woman's bare feet as she walks slowly on lush green grass. Her pregnant belly, wearing the same light brown t-shirt and striped pants from the previous scene, is visible from above. Shadows of tree leaves are cast on the grass, suggesting sunlight filtering through trees. The overall impression is one of peace and connection with nature. Text overlay: "slowing down".
0:29outdoor selfie happy A low-angle selfie shot of the woman smiling directly at the camera, holding the phone in front of her. She is wearing a light brown t-shirt and striped pants, with her midriff and pregnant belly exposed. Her short blonde hair is slightly windblown. The background is a bright, sunny outdoor setting with green grass and a large, gnarled tree. A house is partially visible in the distance. She appears very happy and content. Text overlay: "and little rituals".
0:30walking indoor with serum A medium shot of the woman walking barefoot down a bright, clean hallway with wooden floors. She is wearing a light brown t-shirt and striped pants, with her pregnant belly exposed. She holds a small white bottle, presumably the belly serum, and looks down at it. A stainless steel refrigerator and dark blue cabinets are visible in the background on the left, hinting at a modern kitchen or living area. A tall green snake plant in a dark pot is on the right. The lighting is bright and natural, casting some shadows. Text overlay: "like applying this True Belly Serum".
0:32shadow hands heart A close-up shot of a light grey couch with two shadows of hands forming a heart shape on its textured fabric. The shadows are distinct, suggesting strong directional lighting. In the blurred background, a wooden floor, a white wall, and a plant in a dark pot are visible. The scene evokes a feeling of warmth and care. Text overlay: "from 8 Sheep Organics".
0:33hand holding serum bottle A close-up shot of a hand holding a small glass bottle with a white dropper top. The bottle has a white label that reads "8 Sheep Organics True Belly Serum". The liquid inside is light yellow/beige. The hand is resting on a dark wooden surface. In the background, lush green trees and bright sunlight create a blurred, natural setting. The lighting is natural and bright. Text overlay: "this one is created with".
0:34dropper dispensing serum An extreme close-up shot focusing on the dropper of the "True Belly Serum" bottle. A hand gently squeezes the dropper, releasing a thick, milky white liquid back into the bottle. The bottle's label, "8 Sheep Organics True Belly Serum", is clearly visible. The background is blurred green foliage under bright natural light. The action is smooth and deliberate. Text overlays appear sequentially: "pregnancy safe ingredients", "triple weight hyaluronic acid", and "and nourishing oils".
0:38applying serum to belly medium A medium shot focusing on the woman's pregnant belly and hands as she applies the serum. She is standing next to a wooden kitchen island or table. Her black tank top is lifted to expose her belly. She uses the dropper to dispense the serum directly onto her belly in a line, then gently rubs it in. The small bottle of "True Belly Serum" rests on the wooden surface beside her. In the background, a modern kitchen with blue cabinets, a white sink, and a large window is visible. Bright natural light illuminates the scene. Text overlays appear: "that support skin hydration and elasticity", "to help minimize the risk of stretch marks".
0:43applying serum on sofa wide A wide shot of the woman sitting comfortably on the light grey sectional sofa, applying the serum to her pregnant belly. She wears a light brown t-shirt and striped blue and white wide-leg pants. Her belly is exposed, and she uses the dropper to apply the serum, then gently rubs it in. The room has a wooden slatted ceiling, and light streams in from a window on the right. A reddish-orange patterned pillow is next to her. The scene conveys a relaxed, self-care moment. Text overlay: "so not only does it feel like a small spa moment".
0:46extreme close up applying serum An extreme close-up shot focusing on the woman's pregnant belly and hands as she applies the serum. Her light brown t-shirt is pulled up, and she's wearing striped blue and white wide-leg pants. Sunlight gently illuminates her belly. She expertly squeezes the dropper, dispensing a line of the milky white serum onto her skin, and then gently massages it in with her hands. The small bottle of "True Belly Serum" is visible next to her belly. The texture of her skin and the serum are clearly visible. Text overlay appears sequentially: "it's also helping my growing sometimes itchy skin", "feel more supported and comfortable".
0:51bathroom mirror selfie happy A medium shot of the woman from the beginning of the video, recording herself in the bathroom mirror. She has short blonde hair and is wearing a light brown t-shirt and striped pants, with her pregnant belly exposed. She smiles widely, appearing happy and content, touching her belly with one hand while holding her phone with the other. The round gold-framed mirror reflects her and the modern bathroom vanity. The lighting is bright and even. Text overlay: "for me this is a small quiet way of saying "thank you" to my body".
0:55talking head conclusion A medium close-up shot of the woman speaking directly to the camera, wrapping up her message. She has short blonde hair and blue eyes, wearing a black tank top. She smiles and uses expressive hand gestures. The background is a clean, modern interior with light-colored walls and a wooden slatted ceiling, consistent with previous talking head shots. The lighting is bright and natural. Text overlay: "because yes it's true pregnancy goes quickly but the way you care for yourself during it can last".
