0:00overhead pool float intro An overhead wide shot captures a fair-skinned young woman, likely East Asian, floating serenely on her back in a turquoise-colored outdoor swimming pool. She is wearing a white bikini top. The pool is surrounded by an abundance of vibrant green tropical foliage, including large ferns and tall trees, with patches of sunlight filtering through the dense canopy. Wooden decking with sun loungers is visible around the pool edges. The water is still and clear, reflecting the sky. Japanese and English text overlays read '5つのウェルネス体験', '5 Soul-Soothing Experiences You Can't Miss', 'バリ島', 'Bali', '憧れのバリ島で', and 'Everyone's talking about Bali's Wellness scene,'. The scene establishes a tranquil, luxurious wellness setting.
0:00flower bath overview A medium shot focuses on a white, oval-shaped bathtub indoors, generously filled with a vibrant, artful arrangement of red, purple, and white flower petals. A young fair-skinned woman, likely East Asian, with long dark hair, is partially visible from behind, sitting immersed in the bath. The background consists of a light-colored, subtly textured wall with sparse green plants adding a touch of nature. The lighting is soft and diffused, contributing to a sense of calm and luxury. English text overlay reads 'here are 5 must-try wellness retreats.'. The scene evokes a feeling of indulgence and relaxation.
0:01sacred temple bathing A wide, high-angle shot presents a young fair-skinned woman, likely East Asian, immersed in a shallow, clear pool at a traditional Balinese temple. She is dressed in a dark green top. The pool is fed by multiple ornate stone spouts, from which clear water streams into the basin. The background features ancient, moss-covered stone walls and structures of the temple, hinting at historical significance. Lush tropical greenery and palm trees are visible under a bright blue sky with scattered white clouds. Japanese and English text overlays read 'here are 5 must-try wellness retreats.'. The scene conveys a sense of spiritual cleansing and connection to nature.
0:03healing yoga walk This segment consists of two continuous shots, tracking a young fair-skinned woman, likely East Asian, from behind as she navigates a serene, lush environment. First, she walks along a stone pathway lined with vibrant green tropical foliage towards an organically shaped building with a dark, thatched-like roof. The camera then smoothly transitions to follow her as she walks across a series of large, flat stepping stones laid over a shallow body of water, still surrounded by extremely dense and verdant tropical vegetation, including tall grasses and ferns. The water reflects the sky and greenery, creating a tranquil atmosphere. The environment is dominated by natural greens and earthy tones under a bright sky. Japanese and English text overlays: 'ヒーリングヨガ', 'Healing Yoga', '朝は、穏やかなヨガと瞑想から', 'I started my mornings slowly', 'with yoga and meditation'.
0:05yoga poses indoors This scene combines two medium shots of a young fair-skinned woman, likely East Asian, performing different yoga poses inside a large, open-air structure. The structure features a high, intricately woven bamboo or rattan ceiling, creating a natural and airy ambiance. In the first shot, she kneels with one leg extended, hands in a prayer position. In the second, she sits in a cross-legged meditation pose with hands in 'anjali mudra'. Yoga mats and props are visible on the light-colored floor, which has subtle patterns. Lush green foliage can be seen just outside the open walls, providing a natural backdrop. Soft, diffused natural light fills the space. Japanese and English text overlays: 'ヒーリングヨガ', 'Healing Yoga', '世界的なヨガの拠点であるウブドには', 'Ubud is a global yoga hub,', '質の高い1日体験クラスが充実。', 'and its one-day classes are exceptionally well run.'.
0:08yoga class schedule A close-up shot captures a busy bulletin board made of light-colored wood, densely covered with various posters, flyers, and schedules for yoga classes, workshops, and events. The posters feature different designs, often with images of people in yoga poses, and include details like dates, times, prices, and names of instructors. The overall aesthetic is earthy and promotes wellness. Japanese and English text overlays: 'ヒーリングヨガ', 'Healing Yoga', '質の高い1日体験クラスが充実。', 'and its one-day classes are exceptionally well run.'. The board provides practical information for wellness activities.
0:10presenting smoothie bowl This segment combines a tracking shot of a young fair-skinned woman, likely East Asian, entering a cafe with a medium shot of her presenting a smoothie bowl. She first approaches and enters a wooden-framed building with large glass doors, which appears to be a cafe named 'PUKAKO', characterized by its natural wood aesthetic and hanging basket lights. Then, she is seated at a wooden table in the well-lit cafe, smiling brightly and holding a vibrant smoothie bowl directly towards the camera. The bowl contains sliced fruits (strawberries, banana, orange) and granola. In the foreground, other dishes like a panini are visible. The background shows the interior of the cafe with wooden chairs and tables. Japanese and English text overlays: '栄養満点の朝食', 'Nutritious Breakfast', '朝食には、地元のフルーツと', 'and homemade granola for breakfast.'.
0:12smoothie bowl details A close-up, overhead shot provides a detailed view of a vibrant smoothie bowl. It's meticulously arranged with sliced bananas, strawberries, an orange slice, and a generous topping of granola, seeds, and nuts. A fair-skinned hand, likely that of the woman, holds a spoon and gently stirs into the creamy smoothie base. The bowl sits on a wooden table, with other breakfast items, including small sandwiches and a glass of iced coffee, visible in the soft-focus periphery. The colors are fresh, appetizing, and natural. Japanese and English text overlays: 'ヘルシーで爽やか、栄養も満点。', 'It's a healthy, refreshing,'.
0:14woman outside cafe A medium shot shows a young fair-skinned woman, likely East Asian, sitting relaxed outside a cafe with a distinct thatched roof. She is looking upwards and slightly away from the camera, with a content and peaceful expression. A small, black chalkboard sign is visible in the foreground, displaying 'SPECIAL TODAY' and menu items like 'Chicken Quinoa OR Burrito'. The cafe's exterior features rustic wooden elements and the natural texture of the thatched roof, suggesting an eco-friendly or traditional design. Sunlight illuminates the scene, enhancing the relaxed atmosphere. Japanese and English text overlays: 'and nutrient-rich wellness meal', '一日を始めるのにぴったりの朝ごはん。', 'to start the day.'.
0:16walking to sacred temple A tracking shot from behind captures a young fair-skinned woman, likely East Asian, as she walks along a stone path towards an elaborate ancient stone temple structure. She is dressed in traditional Balinese attire: a pink top and a purple patterned sarong. The temple structure is adorned with offerings and surrounded by lush green tropical foliage under a bright blue sky. Sunlight bathes the scene, creating a sense of reverence and natural beauty. Japanese and English text overlays: 'ウブドの聖水', 'Ubud's Holy Waters', '体と心を浄化する'.
0:17sacred spring overview A wide, static shot showcases a tranquil sacred spring or pool at a Balinese temple. Several ornate stone spouts, intricately carved and moss-covered, are seen gracefully pouring clear water into the main pool. In the background, the ancient stone temple buildings, some with distinctive thatched roofs, blend seamlessly with the surrounding lush green tropical trees and foliage. The water surface is calm and reflects the clear blue sky, enhancing the serene and spiritual atmosphere. Japanese and English text overlays: '伝統的な儀式「ムルカット」。', 'a sacred spring-water cleansing'.
0:18sacred water ritual This segment combines two medium shots of a young fair-skinned woman, likely East Asian, actively participating in a sacred water cleansing ritual. First, she is seen sitting submerged in the clear sacred spring water, positioned directly under one of the stone spouts to receive the purifying water onto her head. Then, she stands up in the spring, extending her arms and gracefully splashing the holy water, looking upwards with a serene expression. She wears a dark green outfit. The ancient, moss-covered stone walls and ornate spouts of the temple are clearly visible, emphasizing the traditional setting. Japanese and English text overlays: 'for body and mind.'.
0:20temple architecture A wide, low-angle shot presents the exquisite thatched roof of a Balinese temple building. The architecture features intricate wooden carvings and traditional ornate details, showcasing skilled craftsmanship. The temple is nestled amidst abundant tropical trees and lush foliage, with a bright blue sky visible above, suggesting a sunny, clear day. The lighting highlights the textures of the natural materials. Japanese and English text overlays: '寺院の散策も', 'The temple itself was stunning,'.
0:21temple exploration A wide shot captures two individuals, a man and a woman, standing respectfully at an ornate altar-like structure within a traditional Balinese temple complex. The structure boasts rich wooden carvings and a multi-tiered thatched roof, characteristic of local architecture. They appear to be engaged in a quiet activity, possibly making offerings or participating in a small ritual. Lush greenery surrounds the temple, contributing to the tranquil and spiritual ambiance. Japanese and English text overlays: '心満たされるひととき。', 'a delight to explore.'.
0:22jungle temple statue A medium shot focuses on a weathered, moss-covered stone statue, partially adorned with a draped yellow fabric. The statue stands majestically amidst dense tropical foliage, creating a timeless and mystical atmosphere. Bright sunlight filters through the overhead leaves, casting dappled light and shadows that highlight the statue's ancient textures. The background is a vibrant, unbroken expanse of green jungle. Japanese and English text overlays: '心満たされるひととき。', 'a delight to explore.'.
A wide shot presents an inviting open-air spa reception or lounge area. The structure is constructed primarily from natural wood, featuring a high ceiling with intricate woven patterns. Comfortable-looking wooden benches with patterned cushions are arranged, providing a welcoming space. Decorative plants in large, patterned pots enhance the tropical and serene ambiance. Sunlight streams into the space, creating a warm, golden glow. Japanese and English text overlays: '香り豊かなスパ', 'Fragrant Spa', 'バリ島滞在中に、スパで自分を'.
0:24spa view through skylight A dynamic upward-angle shot looks through a skylight or open roof section, revealing a vibrant blue sky with soft, fluffy white clouds. The view is framed by the dark wooden edges of the building's structure and the lush green canopy of tropical trees. The perspective offers a sense of openness and connection to the natural environment, typical of outdoor or semi-outdoor spa settings. Japanese and English text overlays: '癒やさないのはもったいない！', 'treating yourself to a spa day.'.
A medium shot captures a fair-skinned young woman, likely East Asian, lying face down on a massage bed, covered modestly with a white towel. Her long, dark hair is spread out, resting on a decorative patterned pillow. The room features light-colored walls and a warm wooden floor. A large, intricately carved wooden panel hangs as a decorative piece on the wall, adding to the exotic yet serene atmosphere. The scene suggests deep relaxation and self-care. Japanese and English text overlays: 'お花のお風呂で至福の入浴体験を！', 'Enjoy a blissful soak'.
0:26flower bath experience This segment combines three shots detailing a flower bath experience. First, a wide shot shows a luxurious outdoor-style bathroom with a large, freestanding white bathtub completely filled with vibrant red, purple, and white flower petals. The bathroom features modern, natural elements like light-colored brick walls, a vertical garden with lush green plants, and wooden accents. Then, a close-up focuses on the intricate pattern of the petals on the bath's surface. Finally, a medium shot shows a fair-skinned young woman, likely East Asian, with dark hair, relaxing peacefully in the flower-filled bathtub, appearing serene and content. Small snack plates and cups are visible on a side table. Japanese and English text overlays: 'in a flower-filled bath!', 'Book these experiences on Expedia', 'so you can lock in the best wellness spots.'.
0:29mudra cafe exterior A wide shot showcases the inviting exterior of a charming cafe or restaurant named 'MUDRA'. The building features a modern, minimalist design with large glass windows, and is strikingly adorned with cascading green vines and foliage, creating a 'living wall' effect. A young fair-skinned woman, likely East Asian, with dark hair, stands smiling brightly and cheerfully in front of the entrance. The sky above is a clear, bright blue. Japanese and English text overlays: '地元の味', 'Local Flavors', 'Step into a Bali-vibe restaurant'.
0:30buddha statue view A medium close-up shot focuses on a weathered stone Buddha head statue, partially framed by a natural wooden railing in the immediate foreground. The background is a vibrant, dense tropical jungle with various shades of green foliage under a clear blue sky. The lighting is natural and bright, illuminating the intricate details of the stone. The scene evokes a sense of peace and spiritual connection within a natural setting. Japanese and English text overlays: 'and enjoy healthy dishes'.
0:31dining with jungle view A wide shot captures a young fair-skinned woman, likely East Asian, sitting at a wooden table on an open-air balcony, with her back mostly to the camera. She is looking out at a spectacular, lush green jungle landscape, which serves as a vibrant, natural backdrop. The interior of the restaurant features natural wooden and bamboo elements, enhancing the organic feel. A potted plant and a fan are also visible on the balcony. The scene portrays a tranquil dining experience immersed in nature. Japanese and English text overlays: 'ジャングルを眺めながら', 'with a relaxing jungle view.'.
A close-up shot focuses on a fair-skinned hand, likely that of the young East Asian woman, pouring a stream of vibrant green matcha from a dark, rustic-looking ceramic pitcher into a clear glass. The glass contains a milky white beverage and a large ice sphere, sitting on a round wooden coaster on a light marble table. In the softly blurred background, the lush green jungle view from the cafe balcony is visible. The scene highlights the preparation of a refreshing, healthy drink. Japanese and English text overlays: 'ヘルシーな料理を堪能。', 'with a relaxing jungle view.'.
0:33healthy meal overhead A high-angle overhead shot showcases a beautifully arranged spread of healthy and colorful vegan dishes on a light-colored marble table. The spread includes a vibrant yellow curry with rice and various vegetables, a decorative matcha drink, an iced coffee, and a colorful dessert with fruit toppings. Gold cutlery is neatly placed beside a wooden plate holding the dessert. The intricate wooden and bamboo ceiling structure of the restaurant is visible in the background, along with subtle hints of the green jungle outside. The scene emphasizes the aesthetic appeal and nutritious quality of the meal. Japanese and English text overlays: '地元の食材を活かした美味しい', 'it's especially known for its tasty vegan menu'.
0:35enjoying vegan food A medium close-up shot focuses on a young fair-skinned woman, likely East Asian, with dark hair styled in two long braids, as she eats a meal with a spoon. She looks down at her food with an expression of enjoyment and concentration. The background reveals the unique, high, arched bamboo ceiling structure of the restaurant, creating a warm, organic, and inviting ambiance. The meal she is eating appears to be the colorful vegan curry seen in previous shots. Japanese and English text overlays: 'ヴィーガンメニューも有名。', 'made with local ingredients.', 'バリでの'.
