0:00gym workout demonstration with text overlay A young woman is performing a side lunge or sumo squat variation in a gym. The camera is static, capturing a medium shot of her from the waist up to just above her knees. She holds small black dumbbells in each hand, extending her arms outwards as she lowers into the squat, and bringing them back down as she rises. Behind her is a large mirrored wall, reflecting her movement and other modern gym equipment like treadmills and weight machines, creating a sense of depth. The gym floor is a light, sandy color. Bright, even overhead lighting illuminates the scene. The overall color palette features the light blue of her activewear, the warm beige of the floor, and the cool tones of the gym equipment and mirrors. In the top left corner, a white speech bubble with a black border contains text: "Reply to Mandy Jackson's comment. I've been doing your workouts for 7 weeks and I've already noticed a lot of changes!!" At the bottom of the screen, prominent yellow text reads "SPRING COUNTDOWN" flanked by two yellow star emojis, with additional white text below it stating: "sis all you need are 2 months + 2 dumbbells to get hot & toned for spring. we start MON, JAN 26th. you in?!"
