0:00gym conversation elliptical The scene opens with a medium shot of two adult women in a brightly lit gym. One woman, visibly exerting herself, is on an elliptical machine, her face flushed and red, with a white towel draped around her neck. She is wearing a grey t-shirt and black leggings with grey athletic shoes. The other woman, dressed in a dark green jacket, black top, and black leggings with white athletic shoes, stands beside her, holding a silver water bottle. She is looking at the exercising woman with concern and speaking to her. The background features other gym equipment and large windows letting in natural light. The floor is dark with a lighter strip indicating a running track or pathway. Blue text overlays appear on screen, sequentially stating "Linda you're still spending hours on this thing", "I have to", "my daughter's wedding is in two months", "and nothing's working", "what if I told you this is why it's not working", "what do you mean", "cardio burns fat", "for some people", "come on let me show you something". The camera remains static, capturing their upper bodies and the elliptical machine.
0:11podcast host explaining grey sweater The scene quickly transitions to a medium close-up of an adult woman sitting at a light wooden table, speaking into a professional-grade microphone. She is wearing a grey knit sweater and has her light brown hair down, parted to the side. Her hands are clasped in front of her on the table. The background is a studio setting with sound-dampening panels on the walls in grey and white, with a warm lamp providing ambient light in the upper left corner. She maintains a serious yet thoughtful expression as she talks. The camera is static and captures her from the chest up, slightly off-center to allow for the microphone.
0:12podcast host split screen question This scene uses a split-screen format, showing the same adult woman in two different outfits, speaking into a professional microphone at a wooden desk. The top half shows her in a dark blue blazer with her hair pulled back in a ponytail, looking right and smiling slightly. Her hands are clasped. The bottom half shows her in a grey sweater with her hair down, also looking right and smiling slightly, with her hands clasped. Both segments are medium close-ups, framed from the chest up. The background for both is identical: a studio with light grey and white sound-dampening panels, and a warm-toned lamp in the upper left. Blue text overlays are present, first saying "okay so why isn't the cardio working" then adding "that's the thing you've been doing everything right" as the scene progresses. The camera is static, focusing on the split screen composition.
0:15podcast host explaining blazer The scene presents a medium close-up of an adult woman, positioned to the left of the frame, speaking into a microphone. She is wearing a dark blue blazer over a dark top, with her light brown hair neatly pulled back into a ponytail. Her hands are clasped in front of her on a light wooden table. The background consists of sound-dampening panels on the walls, in varying shades of grey and white, with a warm, diffuse light emanating from a lamp visible in the upper left corner. Her expression is serious and direct as she delivers her lines. The camera remains static throughout this shot, focusing on her upper body and the microphone.
0:16podcast host with health icons graphic This scene is a medium close-up of the same adult woman, wearing a dark blue blazer with her hair in a ponytail, sitting at the wooden table with a microphone. However, a digital graphic overlay obscures the lower right portion of her face and body. The graphic displays five square icons against a dark grey background: 'Healthy Eating' (a salad bowl), 'Exercise' (a person running), 'Hydration' (a water droplet), '8 Hours Sleep' (an alarm clock), and 'Meal Prep' (an avocado). All icons have green checkmarks, indicating positive actions. The text overlay reads "that's the thing you've been doing everything right". The studio background with sound panels and the warm lamp remains visible. The camera is static, focusing on the woman and the overlaid graphic.
0:17podcast host explaining body type The scene returns to a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, sitting at the wooden table and speaking into a microphone. She is positioned to the left of the frame, looking towards the right. Her hands are clasped in front of her. The studio background with sound panels and the warm lamp is visible. Her expression is serious and focused as she continues to explain. The blue text overlay states "for someone else's body" and then "do you know your body type". The camera remains static, capturing her upper body.
0:18podcast host with body type x graphic This scene is a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, sitting at the wooden table with a microphone. A digital graphic overlay covers a portion of her upper body. The graphic shows a stylized, simplified human body figure with small icons representing 'food' and 'exercise' floating around it, all enclosed within a large, bold red 'X'. This suggests that the body type approach is incorrect. The blue text overlay states "do you know your body type". The studio background with sound panels and the warm lamp is visible. The camera is static, capturing the woman and the overlaid graphic.
0:19podcast host split screen pear shape graphic The scene employs a split-screen format, featuring the same adult woman in two different outfits, speaking into a microphone. The top half shows her in a dark blue blazer with hair in a ponytail. The bottom half shows her in a grey sweater with hair down. Both have a serious yet questioning expression. A small graphic overlay is visible in the upper center, depicting a stylized human body with 'Food' and 'Exercise' labels around it, suggesting a body type analysis. The blue text overlay says "my body type like pear shaped". The studio background with sound-dampening panels and the warm lamp are consistent. The camera is static, presenting the split screen.
0:20podcast host split screen right wrong graphic The scene continues with a split-screen display, featuring the adult woman in two different outfits, speaking into a microphone. The top half shows her in a dark blue blazer with hair in a ponytail. The bottom half shows her in a grey sweater with hair down. Both maintain a serious, attentive expression. A small graphic overlay appears in the upper center, showing two figures: one with a thumbs-up labeled 'Right Plan! Works!', and another with a thumbs-down labeled 'Wrong Plan Backfires'. The blue text overlay continues to say "my body type like pear shaped". The studio background, with sound panels and the warm lamp, is consistent. The camera remains static.
0:21podcast host split screen body types graphic The scene maintains a split-screen format with the adult woman in two different outfits, speaking into a microphone. The top half shows her in a dark blue blazer with hair in a ponytail. The bottom half shows her in a grey sweater with hair down. Both have a serious expression as they listen or consider. A graphic overlay in the center presents three body type categories: 'Ectomorph' (lean and long), 'Mesomorph' (muscular and well-built), and 'Endomorph' (softer and curvier), each accompanied by a small icon (lightning bolt, bicep, meditating person). The blue text overlay reads "not pear or apple your actual body type". The familiar studio background with sound panels and the warm lamp is visible. The camera is static.
0:22podcast host explaining body type blazer The scene focuses on a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone at a wooden table. She is positioned to the left of the frame, looking towards the right. Her hands are clasped together on the table. The background is the familiar podcast studio with grey and white sound-dampening panels and a warm lamp in the upper left. Her expression is serious and assertive, emphasizing her point. The blue text overlay states "not pear or apple your actual body type". The camera remains static, capturing her upper body.
0:23podcast host split screen body type rephrase The scene transitions back to a split-screen. The top half shows the adult woman in the dark blue blazer with hair in a ponytail. The bottom half shows her in the grey sweater with her hair down. Both have slightly smiling, engaged expressions. The blue text overlay says "not pear or apple your actual body type", then quickly changes to "what foods work for you". The studio background with sound panels and the warm lamp is consistent. The camera is static.
0:24podcast host explaining foods The scene shows a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone at a wooden table. She is positioned to the left of the frame, looking towards the right. Her hands are clasped on the table. The background is the familiar podcast studio. Her expression is serious and knowledgeable as she discusses personalized nutrition. The blue text overlay states "what foods work for you". The camera remains static, focusing on her upper body and the microphone.
0:25podcast host with metabolism graphic This scene is a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone. A prominent graphic overlay, partially obscuring her face and body, shows an animated diagram with the word "METABOLISM" at the top. The diagram depicts a central glowing orange fire icon, encircled by three small green orbs, and an arrow pointing from an apple icon (INPUT) to a lightning bolt icon (OUTPUT). The graphic illustrates the concept of metabolism. The blue text overlay states "how your metabolism runs". The studio background with sound panels and the warm lamp is visible behind the graphic. The camera is static.
0:27podcast host split screen no idea The scene displays a split-screen view. The top half shows the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone. The bottom half shows her in the grey sweater with her hair down. Both frames show her looking thoughtful or slightly confused. The blue text overlay reads "I have no idea". The familiar studio background with sound panels and the warm lamp remains constant. The camera is static.
0:28podcast host explaining stuck The scene returns to a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone at a wooden table. She is positioned to the left of the frame, looking towards the right. Her hands are clasped in front of her. The studio background with sound panels and the warm lamp is visible. Her expression is serious and direct, with a slight nod for emphasis. The blue text overlay states "that's why you're stuck". The camera remains static, capturing her upper body.
0:29podcast host split screen celebrity trainer This scene utilizes a split-screen. The top half shows the adult woman in the dark blue blazer, hair in a ponytail, speaking into a microphone. She looks towards the right with a pleasant, informative expression. The bottom half reveals a muscular man, shirtless, flexing his biceps against a bright blue sky with scattered clouds and some distant foliage, possibly grapevines. He wears dark blue athletic shorts and dark sunglasses perched on a baseball cap. The blue text overlay says "there's this guy". The podcast studio background is visible for the top frame, while the bottom frame features an outdoor, sunny environment. The camera is static.
0:30podcast host split screen trainer twitter The split-screen continues, with the adult woman in the dark blue blazer on the top, speaking into a microphone, looking right with an engaged expression. The bottom half now shows a different image of the same muscular man. He is shirtless, looking seriously forward, with a prominent Twitter/X post overlay on his image. The tweet is from '@brykman' to '@vin_sant' asking "How do you have such a good body???". The blue text overlay reads "he's like a celebrity trainer". The background for the top frame is the podcast studio, and the bottom frame is outdoors. The camera remains static, highlighting the celebrity trainer's social proof.
0:31trainer explaining body type quiz A medium shot captures a muscular adult man standing next to a whiteboard, gesturing with his hands as he explains. He wears a dark blue VSHRED branded tank top and dark athletic shorts. The whiteboard behind him features simple illustrations of male and female figures for different body types (Ectomorph, Mesomorph, Endomorph), along with text descriptions. There's also a question mark icon next to 'TAKE THE QUIZ'. The background is a brightly lit, minimalist indoor setting with white walls and a light-colored floor, suggesting a studio or presentation space. The man looks directly at the camera with a confident and engaging expression. Blue text overlay reads "he has this body type quiz". The camera is static, focusing on the trainer and his visual aid.
0:33phone screen vshred quiz demo A close-up shot focuses on a person's hands holding a black smartphone, showing a screen recording of the VSHRED website or app. The website features a clean, white background with dark text. The title reads "FIND OUT EXACTLY WHAT DIET & TRAINING IS BEST FOR YOU". The user's thumbs interact with the screen, selecting age ranges (Teens, 20's, 40's) and then typing '180 lbs' into a weight input field. The blue text overlay states "it matches you with the right exercise" and then adds "and the right meals". The screen continuously scrolls, demonstrating the interactive nature of the quiz. The background behind the phone is indistinct, suggesting an indoor setting. The camera is static, prioritizing the phone's screen content.
0:38woman in sports bra back to camera The scene shows a medium shot of an adult woman from the back, in a bright, indoor setting. She is wearing a black sports bra and form-fitting black leggings, showcasing a toned physique. Her blonde hair is pulled back into a ponytail. She stands with her arms slightly raised and elbows bent, as if posing or stretching, highlighting her back muscles and waist. A light-colored ballet barre is visible behind her, and the background is a simple, light wall. Blue text overlay reads "for your body type". The camera is static, focusing on her form and the fitness context.
0:39podcast host split screen celebrity trainer reprise The scene returns to a split-screen. The top half shows the adult woman in the dark blue blazer, hair in a ponytail, speaking into a microphone with a slightly surprised expression. The bottom half shows her in the grey sweater with hair down, mirroring the surprised expression. The blue text overlay states "a celebrity trainer". The familiar podcast studio background with sound panels and the warm lamp is consistent. The camera is static.
0:40podcast host explaining cardio problem The scene focuses on a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone at a wooden table. She is positioned to the left of the frame, looking towards the right. Her hands are clasped in front of her. The studio background with sound panels and the warm lamp is visible. Her expression is serious and explanatory as she continues to elaborate on fitness concepts. The blue text overlay states "for some body types all that cardio". The camera remains static, capturing her upper body.
0:41podcast host with wrong things graphic This scene is a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone. A digital graphic overlay covers a large portion of her body and face. The graphic has a dark grey background with large white text that reads "Because you're doing the wrong things for YOUR body." Below this, four icons are displayed in a row, each with a red 'X' over it: 'Cardio', 'Keto', 'Paleo', and 'Calorie Cutting'. The blue text overlay beneath the graphic states "actually tells your body to hold on to fat". The studio background with sound panels and the warm lamp is visible behind the graphic. The camera is static.
0:44podcast host explaining fat retention The scene returns to a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone at a wooden table. She is positioned to the left of the frame, looking towards the right. Her hands are clasped in front of her. The studio background with sound panels and the warm lamp is visible. Her expression is serious and direct as she emphasizes the counterintuitive effect of certain exercises. The blue text overlay states "actually tells your body to hold on to fat". The camera remains static, capturing her upper body.
0:45podcast host with body type quiz graphic solution This scene features a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone. A digital graphic overlay covers much of her body. The graphic has a dark grey background with large white text at the top: "IT TELLS YOU YOUR BODY TYPE...". Below this, three square icons are displayed: 'TYPE A' (a running person), 'TYPE B' (a bicep icon), and 'TYPE C' (a meditating person). The blue text overlay states "the quiz tells you what actually works for yours". The studio background with sound panels and the warm lamp is visible. The camera is static, highlighting the solution being presented.
0:47podcast host split screen making worse question The scene reverts to a split-screen. The top half shows the adult woman in the dark blue blazer, hair in a ponytail, with a neutral, attentive expression. The bottom half shows her in the grey sweater with hair down, also with a neutral, attentive expression. The blue text overlay reads "so the cardio is making it worse". The studio background with sound panels and the warm lamp is consistent. The camera is static.
0:48podcast host confirming problem The scene shows a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone at a wooden table. She is positioned to the left of the frame, looking towards the right. Her hands are clasped in front of her. The studio background with sound panels and the warm lamp is visible. Her expression is serious and confirming, reinforcing the problem. The blue text overlay states "so the cardio is making it worse". The camera remains static, capturing her upper body.
0:49podcast host split screen call to action The scene transitions to a split-screen. The top half shows the adult woman in the dark blue blazer, hair in a ponytail, with a confident, encouraging expression. The bottom half shows her in the grey sweater with hair down, looking hopeful. The blue text overlay first says "30 seconds free", then adds "no email". The familiar podcast studio background with sound panels and the warm lamp is consistent. The camera is static, signaling a call to action.
0:51fitness testimonials grid A dynamic grid of nine distinct video clips fills the screen, showcasing various individuals (both men and women, diverse ages and body types) engaged in fitness activities or posing. Each clip is a short, energetic snippet. Examples include a man flexing, a woman in a gym, a woman posing by a railing on a boat, and several individuals taking selfies in workout attire. The overall impression is one of successful fitness transformations and a vibrant community. The blue text overlay states "millions of women have taken it". The rapid succession of clips creates a montage effect. The camera for each individual clip is static, with the grid itself forming the dynamic visual.
0:53podcast host split screen works confirmation The scene reverts to a split-screen. The top half shows the adult woman in the dark blue blazer, hair in a ponytail, with a confident, affirming expression. The bottom half shows her in the grey sweater with hair down, looking relieved and slightly surprised. The blue text overlay states "and this actually works". The familiar podcast studio background with sound panels and the warm lamp is consistent. The camera is static.
0:54podcast host with not you graphic This scene is a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone. A digital graphic overlay covers a significant portion of her body. The graphic has a dark grey background and displays large white text: "It's probably NOT YOU." with a small green heart icon below it. The blue text overlay states "links below figure out your body type". The studio background with sound panels and the warm lamp is visible behind the graphic. The camera is static, delivering a direct message and call to action.
0:56podcast host with unknown body type graphic This scene is a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone. A digital graphic overlay covers a significant portion of her body. The graphic has a dark grey background and displays white text: "It's probably that you don't know your body type yet." Below this, three small icons representing different body types (running person, bicep, meditating person) are shown, each with a red question mark overlay. The blue text overlay states "links below figure out your body type". The studio background with sound panels and the warm lamp is visible behind the graphic. The camera is static, emphasizing the problem and solution.
0:57podcast host split screen no cardio realization The scene displays a split-screen. The top half shows the adult woman in the dark blue blazer, hair in a ponytail, with a knowing, 'I told you so' expression. The bottom half shows her in the grey sweater with her hair down, looking surprised and making a gesture of realization. The blue text overlay states "wait it says I shouldn't be doing cardio at all". The familiar podcast studio background with sound panels and the warm lamp is consistent. The camera is static.
0:58podcast host split screen told you so The scene continues with a split-screen. The top half shows the adult woman in the dark blue blazer, hair in a ponytail, with a triumphant, slightly smirking expression. The bottom half shows her in the grey sweater with her hair down, still looking surprised and gesturing. The blue text overlay states "wait it says I shouldn't be doing cardio at all". The familiar podcast studio background with sound panels and the warm lamp is consistent. The camera is static.
0:59podcast host told you The scene ends with a medium close-up of the adult woman in the dark blue blazer, with her hair in a ponytail, speaking into a microphone at a wooden table. She is positioned to the left of the frame, looking towards the right. Her hands are clasped in front of her. The studio background with sound panels and the warm lamp is visible. Her expression is now a knowing, slightly satisfied smile, affirming her previous statement. The blue text overlay simply says "told you". The camera remains static, ending on a confident note.
