Log in Get started

V Shred

vshred.com

Inactive

0:00FACEBOOK, INSTAGRAM, AUDIENCE_NETWORK, MESSENGER

Ad Copy

Carbs make us fat right? WRONG…🍕🌮🍔 Eating the right carbs, at the right time can actually help us burn fat and build muscle faster. And if you take the free body type quiz below I’ll help pinpoint the best foods based on your unique body type…

Brand

AI Analysis

AI Tags

Split ScreenFemale PresentProduct In HandText OverlayExerciseFoodHealthFitnessProblem SetupVisual HookConfidentHappyBathroomBenefit-FirstClose-UpTalking HeadExpert AuthorityMale PresentValue PropositionHow-ToExplainerProblem-FirstSolution RevealCall To ActionProof PointNutritionDiagramLogo VisibleBrand Mention Spoken

Transcript

0:00Hey, if you're trying to get in shape, stop scrolling for a second and listen to me.

0:03I got something that's very easy for you to do.

0:05This right here is a breakdown of the percentage of macros that you need depending on your body type.

0:10So up top, we have the skinny, the hard gainer, the skinny person who's trying to put on muscle.

0:15And here, we got someone who's kind of in the middle, maybe has a little too much fat on their body and just wants to get off that last layer, and then down here, we have the overweight person who wants to lose a lot of weight.

0:25Depending on what you are, this is how many carbs, fats, and protein.

0:30That you need now.

0:31This might seem kind of difficult, but all you do is figure out your number of calories and then break it down to percentages and get that many grams of carbs, proteins, and fats every single day, and you're going to get far better results than you've ever gotten when you've done what you've done.

0:44Starvation diets or a bunch of cardio, because those don't work.

0:48Now, this is just a simple breakdown. If you want me to simplify it even more and get you the exact number of carbs, fats, and proteins that you need to get in shape, I have a free macro calculator right below this video.

0:59Hit that link, take the quiz and get your results at the end.

Text on Screen

0:00Hey, if you're trying

0:01scrolling for a second and listen to me.

0:03I got something that's very easy

0:04for you to do this right.

0:04ECTOMORPHS

0:04Carbs 60% Protein 30% Fats 10%

0:04MESOMORPHS

0:04Carbs 50% Protein 30% Fats 20%

0:04ENDOMORPHS

0:04Carbs 40% Protein 30% Fats 30%

0:04VSHRED

0:06Here is a breakdown

0:07of the percentage of macros

0:09that you need depending

0:10on your body type.

0:11So up top we have the skinny,

0:13the hardgainer, the skinny person

0:15who's trying to put on muscle.

0:16And here we've got

0:17someone who's kind of

0:18in the middle maybe has a little

0:19too much fat on their body

0:20and just wants to get off

0:22that last layer and then down here

0:23we have the overweight person

0:24who wants to lose a lot of weight.

0:26depending on what you are,

0:27this is how many carbs, fats and protein.

0:30That you need now.

0:31This might seem kind of difficult,

0:33but all you do is figure out

0:34the number of calories

0:36and then break it down to percentages

0:38and get that many grams of carbs,

0:40proteins and fats every single day,

0:42far better results

0:43than you've ever gotten

0:44when you done what you've done.

0:46Starvation diets or bunch of cardio,

0:48'cause those don't work.

0:49Now, this is just a simple breakdown.

0:50If you want me to simplify it

0:52even more

0:53and get you the exact number of carbs,

0:55fats, and proteins

0:56that you need to get in shape,

0:57I have a free macro Calculator

0:58right below this video. Hit that link.

1:00Take the quiz and get

1:01your results at the end.

Scenes (5)

0:00split screen workout food

The scene is presented as a vertical split screen, showcasing two distinct activities simultaneously. The upper half features a medium shot of a young woman with dark hair, wearing a black sports bra and visually striking black and white patterned leggings. She is diligently performing leg presses on a modern gym machine, lying on her back and pushing weight with her feet. In the background, another individual, a man, is partially visible also engaged in exercise, hinting at a lively gym environment. The lighting in the gym is bright and even, indicating a well-maintained facility. The lower half of the screen offers a close-up view of two hands, with a light to medium skin tone, holding a sliced avocado. The avocado half is generously filled with a colorful mixture of finely diced vegetables, prominently featuring orange carrots and green celery, mixed with ground meat. A shiny silver spoon is actively scooping the food from the avocado. The background of this lower segment is a clean, white stove top. The dominant color palette includes vibrant green from the avocado, bright orange from the carrots, and the monochrome tones of the woman's athletic wear and gym equipment. A white text overlay, "Hey, if you're trying", is positioned at the top of the frame, serving as an initial hook.

0:01woman flexing bathroom

This is a wide shot featuring a fit young woman standing confidently in a bathroom setting, flexing her biceps. Her physique is toned, with clearly visible abdominal muscles and sculpted arms, indicative of dedicated fitness. She wears a minimalist gray sports bra and dark blue or black athletic underwear briefs, highlighting her athletic build. Her dark brown hair is neatly pulled back, framing her face. The background consists of two classic white paneled doors and a light gray towel draped over a rack, situated against a wall painted in a light greenish-gray hue. The overall lighting is bright and evenly distributed, creating a clean and clear aesthetic. On both sides of the central image, yellow decorative vertical bars with an intricate orange hexagonal pattern add a stylized framing element to the shot. A white text overlay, "scrolling for a second and listen to", is prominently displayed at the top of the screen.

0:02squeezing avocado close up

An extreme close-up shot captures two hands with light to medium skin tone, vigorously squeezing two halves of a ripe avocado together. The pressure exerted causes the vibrant green flesh of the avocado to noticeably bulge and become more exposed. The background is intentionally blurred, creating a shallow depth of field that keeps the viewer's focus solely on the action. The blurred elements suggest a kitchen counter or stovetop, though specifics are indistinguishable. The lighting is bright and direct, enhancing the textures and colors. The dominant color scheme is a rich green from the avocado, contrasted by the natural skin tones of the hands. A white text overlay, initially reading "me." and then transitioning to "I got something that's very easy", appears at the top of the frame, providing additional narrative context.

0:03woman flexing bathroom repeat

This scene is a re-occurrence of the previous shot of the woman flexing, designed for visual consistency and message reinforcement. It is a wide shot of a fit young woman standing in a bathroom, showcasing her toned biceps. Her visible abdominal muscles and muscular definition emphasize her commitment to fitness. She is dressed in a simple gray sports bra and dark blue or black athletic underwear briefs. Her dark brown hair is pulled back from her face. The background consists of two white paneled doors and a light gray towel hanging on a rack, set against a light greenish-gray wall. The lighting is bright and uniform. Yellow decorative vertical bars with an orange hexagonal pattern frame both sides of the central image, maintaining the stylized aesthetic. A white text overlay at the top of the frame reads "I got something that's very easy" and then transitions to "for you to do this right.", carrying forward the narrative from the preceding segment.

0:04expert explaining macros

A medium-wide shot captures a fit male expert positioned outdoors, standing to the right of a large white board. The whiteboard, encased in a black frame, serves as a visual aid, displaying key information. It clearly lists three body types: "ECTOMORPHS," "MESOMORPHS," and "ENDOMORPHS," each with their recommended macro breakdowns—Carbs, Protein, and Fats—presented as percentages. Specifically, for ectomorphs: Carbs 60%, Protein 30%, Fats 10%; for mesomorphs: Carbs 50%, Protein 30%, Fats 20%; and for endomorphs: Carbs 40%, Protein 30%, Fats 30%. The text is neatly written in black marker, with the percentages distinctively underlined in red for emphasis. The man actively gestures with his hands as he speaks, maintaining direct eye contact with the camera, which suggests an engaging and instructional tone. The background is a soft-focused, lush green outdoor setting, featuring numerous trees and various foliage, creating a natural and inviting atmosphere. The lighting is natural and bright, producing gentle shadows that add depth to the scene. Throughout this segment, various white text overlays appear at the top of the frame, such as "for you to do this right.", "Here is a breakdown", "of the percentage of macros", "that you need depending", "on your body type.", "So up top we have the skinny,", "the hardgainer, the skinny person", "who's trying to put on muscle.", "And here we've got", "someone who's kind of", "in the middle maybe has a little", "too much fat on their body", "and just wants to get off", "that last layer and then down here", "we have the overweight person", "who wants to lose a lot of weight.", "depending on what you are,", "this is how many carbs, fats and protein.", "That you need now.", "This might seem kind of difficult,", "but all you do is figure out", "the number of calories", "and then break it down to percentages", "and get that many grams of carbs,", "proteins and fats every single day,", "far better results", "than you've ever gotten", "when you done what you've done.", "Starvation diets or bunch of cardio,", "'cause those don't work.", "Now, this is just a simple breakdown.", "If you want me to simplify it", "even more", "and get you the exact number of carbs,", "fats, and proteins", "that you need to get in shape,", "I have a free macro Calculator", "right below this video. Hit that link.", "Take the quiz and get", "your results at the end." These overlays reinforce his spoken instruction and guide the viewer.

More from V Shred

V Shred ad

V Shred ad

V Shred ad

V Shred ad

V Shred ad

V Shred ad