0:00gym pose with text overlay
The scene features a medium shot of a young woman standing confidently in a gym environment. She is framed from approximately her upper thighs to just above her head, centered in the frame. Behind her, a large mirrored wall reflects parts of the gym, including another angle of herself, and various pieces of exercise equipment are visible in the soft-focus background. The lighting is bright and even, suggesting either diffused overhead lighting or natural light from large windows, creating subtle highlights on her skin and attire. The overall color palette is dominated by dark, earthy tones from her workout clothes and the gym's interior, contrasted with the lighter grey/white of the background elements. White overlay text is prominent across the middle of the screen, stating: "girls, it's time to stop doing random workouts and start training with plan that can help you shapeshift into your dream physique we start Monday, Jan 19th. you in?". The camera remains static throughout this scene.
0:04deadlift with text overlay
This scene captures a medium-wide shot of the same woman performing a deadlift exercise in a gym. The camera angle has shifted to show her from a slightly lower and more side-back perspective, allowing for a view of her full body as she bends over to grip the barbell. The background still features the gym environment with tall, vertical windows and dark structural elements, creating a sense of depth. The lighting remains bright and consistent, illuminating the subject and equipment clearly. The color palette continues the dark brown/maroon of her workout attire, complemented by the metallic silver and black of the barbell and the neutral tones of the gym floor and windows. The same white overlay text as in the previous scene is present in the lower-mid section of the screen: "girls, it's time to stop doing random workouts and start training with plan that can help you shapeshift into your dream physique we start Monday, Jan 19th. you in?". The camera is static while she executes the movement.
