0:00bedroom morning routine
The scene opens with a young woman in an apartment bedroom, facing away from the camera, standing by a large window. She is pulling up a light-grey roller blind, revealing a balcony with artificial grass and black outdoor furniture, and distant city buildings under a bright sky. The camera is positioned slightly to her right, capturing her upper body and the window. The room is brightly lit by natural light coming through the window. The overall color palette is muted with light grey walls, white bedding, and the woman's olive green sweatpants. The text 'Target Partner' is in the top left, and 'Morning routine as a holistic nutritionist and a girl trying to get back into her gym grind.' appears at the bottom of the screen.
0:04target store exterior
The scene transitions to an exterior shot of a Target store. A young woman walks away from the camera, towards the store entrance, which features a large red 'TARGET' sign on a red brick facade. A tall palm tree stands prominently in the foreground, slightly to the left. The lighting is bright and sunny, indicative of daytime. The ground is light-colored pavement, and other buildings are visible in the background. The overall color palette is dominated by the bright red of the Target logo and brick, contrasted with the green of the palm tree and the blue sky. The text 'I partnered with Target to show you how I get back into a healthy routine.' is displayed at the bottom of the screen.
0:07bedroom making bed
The scene returns to the bedroom. The young woman is now making her bed. The camera is positioned at a medium height, focusing on the bed and the woman's actions. The bed has white sheets and a dark, geometrically patterned headboard. A light green throw blanket is on the bed. The room is clean with light grey walls and a soft, natural light coming from the right. The overall color palette is neutral with whites, greys, and a soft green. The woman is actively arranging the bedding, showing a sense of diligence. The text 'Something I take seriously are my morning rituals and even if it's not perfect every single day, I always try to do something.' appears at the bottom of the screen.
0:10hallway bathroom transition
The scene shows the woman walking through a modern hallway. The camera follows her from behind as she opens a white door, which partially obscures the frame before revealing a glimpse of a bathroom interior. The hallway has light grey walls, white baseboards, and a circular wall light with warm illumination. A small wooden side table with a lamp is visible on the right. The overall ambiance is clean and minimalistic. The text 'every single day, I always try to do something.' is at the bottom of the screen.
0:13bathroom skincare routine
The scene is a close-up reflection in a bathroom mirror, showing the woman performing her skincare routine. The bathroom features white marble-patterned tiles and good, bright lighting. She first brushes her long hair, then sprays her face with a mist, and applies serum and moisturizer. Her reflection fills most of the frame. Various skincare products are visible on the counter. The atmosphere is focused and self-care oriented. The text 'So before I go to the gym, I love to do some grounding rituals such as a quick visualization meditation' is displayed at the bottom.
0:16living room meditation journal
The scene is a wide shot of a bright living room. The woman is sitting on a large, white sofa, wrapped in a fluffy grey and white blanket. She is seen in two quick cuts: first, with her eyes closed, seemingly meditating, and then journaling in a notebook while holding a white mug. A modern black and white marble coffee table is in the foreground, with a white vase of red and white flowers, a candle, and two insulated bottles. A golden arched floor lamp stands behind the sofa. The room is well-lit, with light-colored walls and large windows suggested by the brightness. The overall color palette is light and airy, with soft textures. The text 'visualization meditation and journal while I'm having a pre-workout drink.' is at the bottom.
0:21target aisle product pickup
The scene is a close-up shot inside a Target aisle, focusing on a shelf stocked with 'LMNT' electrolyte drink mixes. The camera shows a variety of colorful boxes, priced at $14.99. A hand reaches into the frame, picks up one box of 'LMNT Zero Sugar Hydration' (strawberry, watermelon, raspberry, and citrus flavors are visible on the box). The shelves above and below are also filled with various wellness products. The lighting is typical bright retail store lighting. The color palette is vibrant due to the product packaging, set against the white shelving. The text 'I love that Target has so many wellness products and supplements that I love' appears at the bottom.
0:23kitchen unbagging groceries
The scene shifts to a kitchen counter, focusing on a Target shopping bag. A hand reaches into the red and white Target branded bag and pulls out the box of 'LMNT Zero Sugar Hydration' mix. The background features a white subway tile backsplash, a silver kettle, and a light green electric kettle on the counter. The lighting is bright and even. The color palette is clean, dominated by whites, silvers, and the red of the Target logo. The text 'including LMNT electrolytes' is at the bottom.
0:26target aisle water bottles
The scene returns to the Target store, showing a wide shot of an aisle filled with water bottles on shelves. The woman is visible in the middle of the aisle, looking at the diverse range of bottles, primarily in pastel colors. She picks up a light-colored water bottle. The shelves are well-organized, extending to the ceiling. The store's bright, uniform lighting illuminates the colorful products. A 'Need Assistance?' sign is visible on a lower shelf. The text 'including LMNT electrolytes' remains on screen.
0:27kitchen preparing drink
The scene is a close-up in the kitchen, focusing on the woman preparing her pre-workout drink. She holds a light pink 'Owala' water bottle and tears open a packet of 'LMNT' electrolyte mix, pouring the contents into the bottle. The water bottle has condensation on it, suggesting it's cold. The background is the same white subway tile backsplash seen previously, with the kettles and the 'LMNT' box on the counter. The lighting is bright and clear. The color palette is neutral with the pink bottle and grey tiles, accented by the colorful supplement packet. The text 'and I just put that in my Owala water bottle to bring with me to the gym.' appears at the bottom.
0:32gym mirror selfie
The scene is a mirror selfie taken by the woman in a gym. The camera is held by her left hand, which holds a light pink iPhone. She is smiling and posing, holding her 'Owala' water bottle in her right hand. The gym is bright with large windows in the background, revealing distant city buildings. Various gym equipment, including a weight rack, is visible behind her. The ceiling has a colorful, patterned design. The lighting is bright and natural. The overall color palette is light and modern, with splashes of color from the gym ceiling and her water bottle. The text 'So the last part of my morning is ideally spent going to the gym and moving my body since it sets me up' is displayed at the bottom.
0:35gym workout
The scene shows the woman performing exercises in the gym. The camera captures her in a wide shot, performing squats with a dumbbell between her legs, then taking a sip from her 'Owala' water bottle. The gym equipment is grey and metallic, and the colorful patterned ceiling is prominent. Large windows reveal an urban landscape in the background, filling the space with natural light. The floor is grey. The atmosphere is energetic and focused on fitness. The text 'for a better day ahead. Truly grateful that Target helps me start my day off in the best way that I can.' is at the bottom.
0:39target store entrance exit
The scene transitions back to the exterior of the Target store. The woman is seen from behind, walking away from the camera, towards the store's entrance, past the large red 'TARGET' sign and a palm tree. She waves cheerfully. The scene then cuts to her inside the store entrance, picking up a red shopping basket from a stack against a red wall with promotional posters. She smiles as she grabs the basket and walks into the store. The lighting is bright, a mix of natural light outside and interior store lighting. The color palette is dominated by Target's signature red. The text 'the best way that I can. Head to the closest one near you for all the wellness goods.' is displayed at the bottom.
